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Dereham 10

Listed by EarlyRiser
Entrants (7)
Club		 PB SB Pred Time WAVA
Bettsy
Norwich Road Runners 		59:51 1:01:24 1:01:24 71.29
Forest Faerie Really hoping for a sub 80 mins, if it's not too hot on the day it should be possible
Thetford AC 		1:20:59 1:20:59 1:19:59 1:20:59 61.49
Gaubfar Was supposed to do this as a training run, so set off slowly, though when i went through 4 miles feeling great and on pb time i changed my mind, pb of over 2 minutes and 6.59 last mile even though longest i have ran for just over a year extremely pleased
Yaxley Runners and Joggers 		1:10:43 1:12:22 1:16:44 56.41
MrMarcus 1st 10 miler of the year, flat course apparently so be nice to get sub 70 minutes.....reasonably happy, strong finish. will put official time on later.*official time new pb, closing mile 6.37!!
Ipswich JAFFA RC 		1:03:51 1:10:55 1:10:00 1:10:55 61.28
Smudger 3 The slower lioness Hoping to pb will give it my all and work hard.Done my marathon for this year so would liketo work at my other distances now for a while:-):-)xReally enjoyed this race lots of club member sran this one.Wow i got another shiny new pb 1 hour 36 mins and 34 secs and happy with this.Set off to fast and suffered later but over the moon with my pb.Next aim 1 hour 35
Ryston Runners AC 		1:36:34 1:36:34 1:38:00 1:36:34 52.38
Smugbloke Use this 10 miler at marathon pace followed by a 3 mile warm down as my last long run before Edinburgh marathon 2 weeks later.
Tri-Anglia 		1:05:10 1:09:31 1:14:00 1:09:31 65.08
tcrofts Might try and race without watch? Taced with new garmin - felt really un easy at mile 5 but pushed on - tried to do negative split but first 5 at 7.45 and then speed up 1st mile at 6.25 fast last two miles at 6.40 Mile 2-4 were 6.45 but lulled in the middle. Left buttock was tight so maybe after op might trim some more time off. Should be really chuffed another PB for 2009!!
Wymondham AC 		1:08:44 1:08:44 1:09:59 1:08:44 69.70

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