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Yoga Thread-to compare experiences and get advice

103 watchers
Jan 2007
1:38pm, 3 Jan 2007
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Hanneke
OHHHHHHHH, a yoga thread, yippeeeeh!
Jan 2007
1:38pm, 3 Jan 2007
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Hanneke
OK Hipps, fire away...
Jan 2007
1:39pm, 3 Jan 2007
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Hanneke
Must admit bit out of practice myself, because of bicep tendonitis in my right shoulder (from cutting down trees with a handsaw) and because of the move...
Jan 2007
1:39pm, 3 Jan 2007
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Applecross
LLL - get yourself a proper mat; much better than getting splinters from church hall floors or carpet burns when practicisng at home!
Jan 2007
1:46pm, 3 Jan 2007
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can yoga reduce the size of your bum?
Jan 2007
1:49pm, 3 Jan 2007
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plodding hippo
right then

Whats the main diference between upward facing dog and the plank?
Jan 2007
1:51pm, 3 Jan 2007
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Hanneke
Well, KR2, to an extent it can... by toning it... Happy NY by the way :-)
Jan 2007
1:51pm, 3 Jan 2007
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plodding hippo
Today we did something which i cant find in my books so far
go down to a squat
Stick one leg out to the side.support body with alternate hands and then lif the opposite hand up intio the air.The lean roward and hold onto toes
do the same on the other side
Doyou know what this is hanneke?
Jan 2007
1:51pm, 3 Jan 2007
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Hanneke
PH, upward facing dog is a backbend, whil in the plank there is no bending going on, it strengthems the upper body and core muscles...
Jan 2007
1:52pm, 3 Jan 2007
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plodding hippo
Mats are also good cos you dont slip on them

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