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TriSport Fetch: The smell of 220

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Atonal Miserabilist (AFKA TRO) Dec 2016 9:37am, 12 Dec 2016 13,994 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Swum. Good, hitting sub 1:40 for 100's off 1:55. Lovely, followed by 40 mins core. Easy run, easy bike (cadence work) to follow.
GregP Dec 2016 9:46am, 12 Dec 2016 88,194 posts	Quote Pin GregP There's a glorious (but copyrighted) photo somewhere of Nico in full fly - and he moves really smoothly for a big unit - with me a distant flailing blur 20+m behind him. Ans it was only a 200m race I think. ~rolls~
Atonal Miserabilist (AFKA TRO) Dec 2016 9:48am, 12 Dec 2016 13,995 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Was he wearing gold track spikes a la Michael Johnson?
GregP Dec 2016 9:50am, 12 Dec 2016 88,195 posts	Quote Pin GregP If you want to rib someone about spikes, ceratonia is your man. Good grief. That said, even for plodders like me there was an argument for spikes on Saturday - the track was massively slippery.
Nicholls595 Dec 2016 9:51am, 12 Dec 2016 9,255 posts	Quote Pin Nicholls595 It was only slippery because of all the gravy
Atonal Miserabilist (AFKA TRO) Dec 2016 9:53am, 12 Dec 2016 13,996 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Any fights or snogging break out?
GregP Dec 2016 9:54am, 12 Dec 2016 88,196 posts	Quote Pin GregP Yep. The cod kept splashing it out of the water jump.
Nicholls595 Dec 2016 9:54am, 12 Dec 2016 9,256 posts	Quote Pin Nicholls595 The photo is on here. Number 140. It reminds me of the Father Ted sketch, is Greppers small, or far away Link to www.sportsinfocus.co.uk
GregP Dec 2016 9:54am, 12 Dec 2016 88,197 posts	Quote Pin GregP Fizz and Watford Wobble had the snogging angle covered.
Nicholls595 Dec 2016 9:55am, 12 Dec 2016 9,257 posts	Quote Pin Nicholls595 Number 121 is my entry in the Gurning competition

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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