Mar 2015
5:09pm, 18 Mar 2015
4,334 posts
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Battlecat
Beat me to it Joe!
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Mar 2015
3:53pm, 21 Mar 2015
15,184 posts
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Stander
18 in the bag today.
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Mar 2015
9:38pm, 21 Mar 2015
3,059 posts
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clare1976
Hi all, sorry to have been somewhat elusive so far... Ashby 20 tomorrow is my big test, have been injured and supplementing a lot of my training with cross training. Hour-for-hour, I have trained just as hard as marathon training the last few weeks and if anything taken fewer rest days, but how it will translate to the speed endurance I need to run a good marathon who knows.
Will report back tomorrow afternoon/evening
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Mar 2015
8:50am, 22 Mar 2015
15,188 posts
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Stander
Good luck
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Mar 2015
9:03am, 22 Mar 2015
2,616 posts
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Curly45
Good luck Clare
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Mar 2015
1:06pm, 22 Mar 2015
52 posts
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Fenland Flier
Good luck Clare, I'm sure all will be good.
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Mar 2015
9:15am, 23 Mar 2015
3,060 posts
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clare1976
Hi all, thanks for the lucks! Ashby went ok and I should be on the London startline. Ran it progressively as planned but my lack of training miles came back to bite me late on, so the late splits weren't as progressive as I'd have liked. And today I have DOMS akin to the day after a marathon! Hey ho. I will decide on my London time plans in the next couple of weeks, unsure if I should run easy-ish and aim for GFA renewal or if I can try a bit harder towards a 3:30.
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Mar 2015
11:54am, 23 Mar 2015
53 posts
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Fenland Flier
Hi clare1976, I'm aiming for sub 4 around the 3.50 mark but that really will depend on the 'traffic'. Well done at Ashby.
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Mar 2015
12:57pm, 23 Mar 2015
4,813 posts
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kwala
Glad to hear Ashby went alright for you clare Well done on the 18 on Saturday Stander How's everyone else getting on?
I'm working hard on my jelly baby and orange handing out skills
And of course my brushing up on my bossing everyone else around at Fetchpoint skills
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Mar 2015
2:12pm, 23 Mar 2015
4,347 posts
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Joe Hawk
Did Fleet yesterday least said the better though I did PB so can't complain to much.
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