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_andy May 2008 10:10am, 29 May 2008 1,285 posts	Quote Pin _andy
Grid May 2008 10:11am, 29 May 2008 102 posts	Quote Pin Grid CHG000000066309
CrazyLegs May 2008 10:32am, 29 May 2008 566 posts	Quote Pin CrazyLegs Basic Hours (HOURS)
GregP May 2008 10:45am, 29 May 2008 1,682 posts	Quote Pin GregP All I really remember about the course from last year is the big pot hole with a dedicated marshall. Oh, and being convinced I was going to get sent up the A1(?). And it being 2 miles linger than the advertised 20k - but I'm prepared for that now.
Smout May 2008 10:45am, 29 May 2008 55 posts	Quote Pin Smout hollybar.blogspot.com
GregP May 2008 10:51am, 29 May 2008 1,684 posts	Quote Pin GregP Police Authority 1 d 100% Wed 16/04/08 Wed 16/04/08 Wed 16/04/08 Wed 16/04/08
HarryB May 2008 10:55am, 29 May 2008 2,652 posts	Quote Pin HarryB Spicy Shin of Beef 750g boned shin of beef in 20mm thick slices or 1-1.4 kg beef shin-on-bone, sliced 20mm thick 1/2 c tomato sauce 1/2 c water 3 T light soy sauce 1 t honey 1 clove of garlic, crushed or 1 t grated ginger (optional) flour or cornflour to thicken chopped parsley to garnish 1. Trim outer skin and any fat or gristle from beef. Cut meat into rectangles about 50mm by 60mm, or leave rounds of shin on bone. Place in casserole. 2. Combine tomato sauce, water, soy sauce, honey, and optional garlic or fresh ginger. Pour over meat. 3. Cover casserole well and cook slowly at 150 C for about three hours or until beef is tender. Thicken if desired with flour (or cornflour) mixed to a light paste with cold water. Stir in paste and simmer for 10 minutes. 4. Sprinkle with chopped parsley and service with mashed potatoes, brown rice or noodles, and a green vegetable.
Puddington May 2008 11:11am, 29 May 2008 22,267 posts	Quote Pin Puddington Police Authority 1 d 100% Wed 16/04/08 Wed 16/04/08 Wed 16/04/08 Wed 16/04/08
GregP May 2008 2:09pm, 29 May 2008 1,711 posts	Quote Pin GregP Old Police Uniform Harwich Open Day We are holding an Open Day at Harwich Police Station on Saturday July 26, 2008. Does anybody have any "Old Police Capes" that we can borrow, so those doing the tour can dress up? If so please can you contact me at Harwich.
May 2008 2:22pm, 29 May 2008 992 posts	Quote Pin mokrun.co.uk