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Plantar Fasciitis??

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Red Squirrel Sep 2014 10:27pm, 30 Sep 2014 16,999 posts	Quote Pin Red Squirrel Ankle was boggy but the swelling has now gone down. PF is allowing me to be on my feet for about 3 hours in the day at the mo'. It does hurt a wee bit but in a much smaller space. I'm getting needling pains in the bit where the plantar joins the heel. Put different shoes on this morning and forgot to swap orthortics over, so the foot's a bit sore this evening. Stretching and massaging and will start rolling again tomorrow.
Red Squirrel Nov 2014 5:53pm, 3 Nov 2014 17,302 posts	Quote Pin Red Squirrel Still sore unfortunately, so I'm booked in to see the doc on 19th.
HappyG(rrr) Nov 2014 10:08am, 4 Nov 2014 23,123 posts	Quote Pin HappyG(rrr) Poor RS, you're really struggling with it. Hope doc can give you some insight. Mine's grumbling again. I took the pedi roller and spiky ball to gym with me last night and did some rolling on it last night before and after body pump. Hopefully I'll be able to keep it at bay. G
lunaman Nov 2014 12:58pm, 4 Nov 2014 2,881 posts	Quote Pin lunaman RS, these things do go on don't they, so annoying. Slow progress here - lots of jumping and hopping on one leg, and I'm up to 10 x 90 seconds running with 50s walk intervals. I travelled 3 miles! Foot noticeable but not getting worse. I'm much more confident about my golfer's elbow recovery!
Winded Nov 2014 6:34pm, 8 Nov 2014 2,695 posts	Quote Pin Winded Having used it for a few months now I can report that the under foot roller from the people who make The Stick seems to be very good indeed. (it might just be the same as any other purposely designed roller but it is better than the golf ball/relay baton/coke can approaches - the ridges really allow deep massage of the tight bits in the foot. )
Red Squirrel Dec 2014 6:51pm, 20 Dec 2014 17,659 posts	Quote Pin Red Squirrel Y'know how PF just suddenly gets better with no warning. Well, I asked the doc to refer me to a podiatrist, so she did. It's really eased off and I even ran to the gym twice (mile there and back). However, there's enough there to work with as it still gives me gyp from time to time and I expect the foot and/or leg needs strengthening and stabilising.
Red Squirrel Dec 2014 6:51pm, 20 Dec 2014 17,660 posts	Quote Pin Red Squirrel Seeing pod on Monday
Hackett Apr 2015 10:10am, 20 Apr 2015 2,225 posts	Quote Pin Hackett In short whats the best remedy - had PF for a month or so - carried on running but dropped off mieleage. Golf ball - frozen bottle or get a roller ?!?!
colettedeann Apr 2015 10:12am, 20 Apr 2015 13,355 posts	Quote Pin colettedeann i found the boot worked best for me
Shortcut Cam Apr 2015 6:03pm, 20 Apr 2015 287 posts	Quote Pin Shortcut Cam Everything you've listed. And stretching.

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Maintained by geordiegirl

Hi guys & gals

I know this will have been covered loads of times before but I’m just wondering ...

Couple of links from HappyG(rrr) & CableTow

http://www.fetcheveryone.com/article-view.php?id=425

http://www.fetcheveryone.com/article-view.php?id=508

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