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Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 120 watchers

Ness 6 Apr 1:48pm, 6 Apr 2025 49,531 posts	Quote Pin Ness Well done, annadav.
annadav 6 Apr 1:58pm, 6 Apr 2025 3,969 posts	Quote Pin annadav Thanks all 😀👍🏻
geordiegirl 7 Apr 8:15pm, 7 Apr 2025 27,633 posts	Quote Pin geordiegirl Late catching up (managed to unwatch the thread) Excellent progress annadav
Grast_girl 8 Apr 10:24am, 8 Apr 2025 3,306 posts	Quote Pin Grast_girl Gonna update here as well as the other thread: 11th Feb 2025: Weight 75.1 kg Fat% 37.9 BMI 26.9 BMR 1419 Fat Mass 28.45 TBW% 44.3 Muscle 44.3 kg Bone mass 2.35 kg 4th April 2025 Weight 73.95 kg Fat% 35.5 BMI 26.5 BMR 1439 Fat Mass 26.25 TBW% 46.0 Muscle 45.3 kg Bone mass 2.40 kg
Shades 8 Apr 11:13am, 8 Apr 2025 6,927 posts	Quote Pin Shades @Grast_girl that's great progress on your fat% reduction and your muscle gain. My instructor is leaving the gym this week and he offered to put me on the body analyser before he goes but I haven't been able to do anything in the gym for over 2 weeks so I won't take him up on his offer. I cut my strength sessions before my marathon, then had a bad fall during the marathon and haven't been able to do any gym work since then as I only have one good hand and one good leg at the moment. 🤣
geordiegirl 8 Apr 11:28am, 8 Apr 2025 27,640 posts	Quote Pin geordiegirl Brilliant progress G_g have you been doing anything specific (looking for inspiration) I have made a gorgeous greek orzo salad for lunch. It took all my willpower not to eat it when I made it.
Grast_girl 8 Apr 12:20pm, 8 Apr 2025 3,308 posts	Quote Pin Grast_girl Thanks all. I'd have liked to see the overall weight go down a bit more, but I'll take muscle (and bone) gain for now. A slightly strange combination of increased physical activity (recommitting to Fetchpoint and trying to run, rather than walk, in addition to dog walks), eating more live fermented food (Kimchi and some other vegetable ferments, Greek yoghurt for breakfast on low carb days) and two low carb (<50 g per day) days per week for a study I was taking part in. I could probably put more muscle on if I actually did some strength work (I seem to respond quite well when I do).
geordiegirl 8 Apr 12:34pm, 8 Apr 2025 27,644 posts	Quote Pin geordiegirl All very positive stuff! Well done. I do like kimchi maybe should add some to my diet too. I need to prioritise my breakfast and lunch prep so work doesn’t scupper it.
WtnMel 9 Apr 11:25am, 9 Apr 2025 2,918 posts	Quote Pin WtnMel Some downward movement at long last as I weighed at the weekend and had lost 1lb. The Trendweight trendline has started going down after a few weeks of flat-lining ..
annadav 9 Apr 11:35am, 9 Apr 2025 3,972 posts	Quote Pin annadav Well done @WtnMel 👍🏻