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Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 123 watchers

Rosehip Mar 2021 8:58am, 7 Mar 2021 19,984 posts	Quote Pin Rosehip It will be interesting to see whether you have an especially good one, Paul
azx Mar 2021 9:02am, 7 Mar 2021 70 posts	Quote Pin azx Yeah Rosehip, can probably take the MFP sodium database info with a pinch of salt
Rosehip Mar 2021 9:04am, 7 Mar 2021 19,985 posts	Quote Pin Rosehip
Non-runner Mar 2021 11:41am, 7 Mar 2021 942 posts	Quote Pin Non-runner De-lurking. Fed up of losing and gaining the same ten pounds every six months. Currently injured (knee) and only allowed a walk of two miles every other day as part of rehab so it’s all going to be done through eating (or not) I am afraid. Already given up the booze for a week and intend to see it through to the end of March. I love imperial stout but there must be a thousand calories in each can. I’ve told myself I can have a drink if I want but it must be vintage champagne so not likely. Can anyone recommend some good smart scales? I use a Garmin in any link up but not too bothered about that, just ease of use and measuring bone mass, fat percentage etc.
azx Mar 2021 1:15pm, 7 Mar 2021 72 posts	Quote Pin azx I like my Withings scales, but there's probably not a lot in them all. I recall there were some really cheap ones on DCR not so long ago: dcrainmaker.com
Totriornottotri Mar 2021 2:35pm, 7 Mar 2021 1,504 posts	Quote Pin Totriornottotri Hi NR! Good luck!
Hanneke Mar 2021 3:18pm, 7 Mar 2021 71,054 posts	Quote Pin Hanneke I really need to loose a stone... I am about to gain a clothing size and I do not want that to hapoen...
Totriornottotri Mar 2021 4:07pm, 7 Mar 2021 1,505 posts	Quote Pin Totriornottotri Yes it’s a good motivator!
Totriornottotri Mar 2021 6:54am, 8 Mar 2021 1,510 posts	Quote Pin Totriornottotri Morning all! Another half kilo lighter - 85.6kg. A year ago this was my normal heavy weight. A stone down, a stone to go.
azx Mar 2021 6:59am, 8 Mar 2021 75 posts	Quote Pin azx Well done Totriornottotri. Am still up today but BF% down again. Had to cut short my long run yesterday due to boiler emergency at home. Rest day today after 6 days of training but determined to have a low-salt day to see if I can get back on track for tomorrow.