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hip injury

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cabletow Apr 2011 4:24pm, 27 Apr 2011 20,409 posts	Quote Pin cabletow can you post a pic of you pointing to it:?
icemaiden Apr 2011 4:35pm, 27 Apr 2011 2,453 posts	Quote Pin icemaiden over on the gallery there's a pic of me in my pants! My index and middle finger are on the bit that hurts. Thank you CT!
icemaiden Apr 2011 4:36pm, 27 Apr 2011 2,454 posts	Quote Pin icemaiden
Pootle Apr 2011 5:05pm, 27 Apr 2011 7,252 posts	Quote Pin Pootle
icemaiden Apr 2011 5:06pm, 27 Apr 2011 2,456 posts	Quote Pin icemaiden If I cropped that picture it would look like a side of pork! Now where is CT so I can get this over with and take the picture off the gallery!
cabletow Apr 2011 5:13pm, 27 Apr 2011 20,410 posts	Quote Pin cabletow Gluteus medius tendon strain Not serious just a pain Too much pelvis droop as you run Fix - Core strengtheners, lower yourself as you run so you land with a bent knee and shorten your stride and mileage for a few days Massage in antiinflam creams or take ibuprofen You may or may not beleive this but it is worth a go - Very hot bath with 200 ml of apple cider vinegar in it can help some people Hope this helps - Remove the pic but you could have posted it in your lycra or other clothing
Pootle Apr 2011 5:14pm, 27 Apr 2011 7,253 posts	Quote Pin Pootle Oooo snap! That's wot I have got. Bum massage and a hot water bottle on the sore bit - I promise it works a treat
icemaiden Apr 2011 5:19pm, 27 Apr 2011 2,457 posts	Quote Pin icemaiden Thanks CT, but how long til it stops hurting and goes back to normal? 8+ weeks and counting at the moment. Next to no running for the last 2 months, none for the last 2 weeks and then 2 miles of walk run last night left it hurting again so I don't want to try running ever again.
cabletow Apr 2011 5:32pm, 27 Apr 2011 20,411 posts	Quote Pin cabletow start working on your core and it will disappear - You are hurting it as you walk
icemaiden Apr 2011 8:14pm, 27 Apr 2011 2,460 posts	Quote Pin icemaiden Any particular core exercises? I can do sit ups and plank and side planks and that's about it.