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Heart rate

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KinkyS Jan 2007 8:57pm, 8 Jan 2007 0 posts	Quote Pin KinkyS Surely you need 2 west as well otherwise you'd never get home
Kieren Jan 2007 8:58pm, 8 Jan 2007 0 posts	Quote Pin Kieren ha ha. I obviously haven't quite recovered from my fainting episode
KinkyS Jan 2007 8:59pm, 8 Jan 2007 0 posts	Quote Pin KinkyS All that talk of thigh muscles got a bit much poor lad...
size10 Jan 2007 9:00pm, 8 Jan 2007 0 posts	Quote Pin size10 tarange, don't you find it harder on the dreadmill to get to hr levels? But in answer to your question, yes it should be okay, because, essentially your heart doesn't know what surface you're running on.....its exercising regardless.
KinkyS Jan 2007 9:01pm, 8 Jan 2007 0 posts	Quote Pin KinkyS Ange - easy on the treadie should work fine. That's the great thing about HRMs - it doesn't matter that running at a given pace on a TM is easier, because you just keep to 70% and so you know you are putting in the right effort without having to worry about whether you are making up for being indoors or not
Jan 2007 9:03pm, 8 Jan 2007 0 posts	Quote Pin down loaded my garmin readings from x/c race ,mostly run at 90% to 98 % mhr.very hilly course thou,bit disopointed with time & position,but hey'its early marathon training all good for vo2.
KinkyS Jan 2007 9:04pm, 8 Jan 2007 0 posts	Quote Pin KinkyS If you were running at 90-98% I don't think you should be too disappointed, you obviously were working hard!
size10 Jan 2007 9:05pm, 8 Jan 2007 0 posts	Quote Pin size10 I'll say!
Jan 2007 9:09pm, 8 Jan 2007 0 posts	Quote Pin my mhr is 171 bpm/ it stayed around 165/169 constantly.well trained.
KinkyS Jan 2007 9:10pm, 8 Jan 2007 0 posts	Quote Pin KinkyS Did you get 171 from a formula or through running until you think you are going to die?

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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