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Hadd's Approach To Distance Running

168 watchers
Dillthedog57
Dillthedog57
Nov 2017
9:03pm, 10 Nov 2017
1,585 posts
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Dillthedog57
I reckon I'm in, although I may change my mind several times between now and april!
Bazoaxe
Bazoaxe
Nov 2017
9:12pm, 10 Nov 2017
12,096 posts
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Bazoaxe
I will watch with interest as I love the progress the great exponents of this method see - even if I cannot replicate it.

I am going to follow a Jack Daniels approach, but plan to go back to HADD in the future.

Re max HR, I find it hard to get anywhere near what my max is, even in 5ks. Now it could be that my max is lower than I estimate, but I doubt that as it would make some of my racing stats unbelievable. i.e. usually average just under 90% max for a marathon which is already high. If my max is lower than I use, I would be marathoning at 90%+ max which doesnt seem right
Dillthedog57
Dillthedog57
Nov 2017
9:18pm, 10 Nov 2017
1,588 posts
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Dillthedog57
Baz, my max is 170 and marathon hr 154 which is a touch over 90%
puzzler
puzzler
Nov 2017
9:27pm, 10 Nov 2017
679 posts
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puzzler
You can put me down Brunski
Teknik
Teknik
Nov 2017
9:28pm, 10 Nov 2017
1,398 posts
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Teknik
I'll be in once I've hit a few 50+ weeks :)
Daz Love
Daz Love
Nov 2017
9:59pm, 10 Nov 2017
822 posts
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Daz Love
I would love too but 1) not sure I can get to 50 anytime soon and 2) Want to have a good crack at the mara in May and think I need more time

I will 100% watch with interest and keep involved. One season I will do this properly!!
Boab
Boab
Nov 2017
5:25am, 11 Nov 2017
8,177 posts
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Boab
I'm not in this time around guys, but I will watch how you are all doing :)
stuart little
stuart little
Nov 2017
7:23am, 11 Nov 2017
1,386 posts
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stuart little
Brunski, I'm lydiarding (not that there's any significant difference!) But I'll be lurking on here to art how you all get on
Fenners
Fenners
Nov 2017
7:52am, 11 Nov 2017
13,993 posts
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Fenners
Brunski, hopeful for 1st January 2018 as have a marathon on the 21st December this year.
paul the builder
paul the builder
Nov 2017
11:33am, 11 Nov 2017
6,318 posts
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paul the builder
Daz - does that mean I've probably made that point before? I'm older and (even) more repetitive than I used to be.

I don't see the debate about it for the faster range of runners - I guess there is a danger at the slower end of things that it might be telling you to slow down to a pace that isn't running anymore. But that's a different problem, with a different rule-of-thumb solution required, I would have thought (since regardless of 5km plus 3m/m, people might find themselves in that boat).

Brunski - yes, I'll be broadly in Hadd mode over the winter, as usual.

About This Thread

Maintained by IanRunner
Hadds Methods

angio.net

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Another great Hadd thread

can.milesplit.com
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