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Fetchie Flab Fighters

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geordiebells Dec 2024 12:00pm, 14 Dec 2024 25,637 posts	Quote Pin geordiebells When I went to the office I did too, I prefer a morning run but since the virus this year I’ve struggled more and more. And my commute is to the room opposite so I do that and aim to go at lunchtime which sometimes works sometimes doesn’t. I don’t help myself going to bed late and 5hr sleep isn’t quite enough. Next year goals!
Non-runner Dec 2024 10:30am, 15 Dec 2024 1,183 posts	Quote Pin Non-runner Off topic alert! Just had a wonderful and (unexpected) morning watching the Malaga Marathon, the half of which finished directly under my hotel balcony. Wonderful and inspiring, so many happy people, wish I could still run! Great course and conditions (10C) for anyone fancying it.
geordiebells Dec 2024 10:32am, 15 Dec 2024 25,653 posts	Quote Pin geordiebells I have a seem a few people I’m connected too on FB are out there doing it. One for future I think!
WtnMel Dec 2024 5:54pm, 16 Dec 2024 2,827 posts	Quote Pin WtnMel Hooray! o/ .. weighed myself this morning and at long last I can report a loss. Only 1lb but it's nice to see the weight decreasing for once rather than increasing
Shades Dec 2024 6:15pm, 16 Dec 2024 5,386 posts	Quote Pin Shades Congratulations WtnMel
geordiebells Dec 2024 6:18pm, 16 Dec 2024 25,685 posts	Quote Pin geordiebells Not only a lb it’s a lb! Excellent.
Non-runner Dec 2024 9:35pm, 16 Dec 2024 1,184 posts	Quote Pin Non-runner Way to go WtnMel!
geordiebells Dec 2024 10:54am, 22 Dec 2024 25,783 posts	Quote Pin geordiebells Well my scales are going in the WRONG direction. But I’ve been out every night this week and a few meals out too so to be expected. I’ll spend some time over the holidays looking at menus and plotting ready for the new year kick up the bum. How are you all getting on?
Shades Dec 2024 11:03am, 22 Dec 2024 5,459 posts	Quote Pin Shades To keep myself on track I booked my follow up review at the gym for the 9th January, so I'm intending to stick to my food and training plan. I can still eat whatever I want but need to stick to my macros.
geordiebells Dec 2024 11:08am, 22 Dec 2024 25,784 posts	Quote Pin geordiebells I have zero energy I’m all worn out. I’d say roll on the break from work but life is just as mental. Hence having an operation will at least give me 4 weeks of not very much pull on my resources. Wish they’d give me a date. Your focus is inspiring Shades.

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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