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Jan 2020
6:29pm, 18 Jan 2020
37,564 posts
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Derby.Tup
Well done all!
16 miles of hilly walking for me today - Keighley Parkrun this morning and a lap of the Worth Way this afternoon
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Jan 2020
5:12pm, 19 Jan 2020
12,418 posts
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FRU (KeepTheFaith)
Soul day today
Met up with my cousin, his wife and 13 year old daughter and their cutest dogs for a massive beach walk and lunch.. why so “soul?!” This is only our 3rd meeting in the two years since we made contact after over 40 years of separation. 70’s marriage breakdowns creating estrangement. We are very lucky to have met up again now and it’s just so ace. Get on like we’ve known each other for years.. feels very special
This weeks cans
- preparation! Preparation! Prepation!
- small steps to routine, morning runs and swims
- water & green tea
How are you all
X
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Jan 2020
7:30pm, 19 Jan 2020
10,400 posts
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SarahWoo
Doing well thanks, FRU  Glad you've had such a lovely day
Despite MrW's absence, I have had a good weekend, filled with family gatherings AND .... I've run/walked twice!!
I've also prepared myself a salad for my lunch tomorrow - makes the morning so much easier when I do that but I rarely remember.
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Jan 2020
7:53pm, 19 Jan 2020
16,182 posts
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northernslowcoach
Some good weekending going on here
Just prepped 2 lots of overnight oats for breakfast tomorrow and tuesday, tomorrows lunch will be prepped as tonight's tea is
And bag packed for a body balance class before work tomorrow
We Can
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Jan 2020
10:13pm, 19 Jan 2020
37,574 posts
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Derby.Tup
We indeed CAN - ace posts above
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Jan 2020
9:09am, 20 Jan 2020
3,858 posts
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Treacle
Morning all! Sounds like some fab weekends and walks/runs/workouts going on!
We had a lovely day on Saturday playing on the steam trains on the Worth valley railway. Was rather nice to go to Haworth and not have to worry about running up that there hill!
Made me think I'd like to do the Yorkshireman again tho...
Run in the frost and the sunshine yesterday was lovely.
We definitely CAN - and by the sounds of the above we are too
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Jan 2020
9:10am, 20 Jan 2020
3,859 posts
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Treacle
Just re-read your post DT - we've said we'll walk the Worth Way next time we're over there!
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Jan 2020
9:12am, 20 Jan 2020
37,581 posts
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Derby.Tup
We walked round the opposite way to what I’ve done in the past ie Haworth - Keighley - Oakworth - Haworth. It’s very muddy in places and we did it in wellies
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Jan 2020
6:31pm, 22 Jan 2020
12,424 posts
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FRU (KeepTheFaith)
Mid week CAN
Looking forwards to the weekend with very little booked in, after two very busy ones and a birthday for his nibs coming up a weekend of r&r is just the ticket
This week two observations:
- planning and
- morning habits
My work attitude and also mental capacity is such that pre-work has always been my best time for run/exercise
Trying to build and keep the up early habit, work in progress
Planning, food, gym, running. All needs a little more work
My run goals fairly straight, CAN achieve long run of 10 by mid march. First half planned for 5th April at Harwich
Oh and as a fun CAN i CAN break in my new heeled air ware boots!! Lol. That requires nerves of steel and possibly compede!
Lol
Hope your can plans coming along nicely this week (obvs DT you dont have to include heels unless you really want to!)
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Jan 2020
1:10pm, 23 Jan 2020
12,426 posts
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FRU (KeepTheFaith)
CAN news - been in the heels all morning - have to keep them now Going to take some wearing in though
Northern - thank you for the morning challenge.. having my lunchtime dip now but so glad I was up and out as now I can relax and don't have to worry about going anywhere
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