So - *who* has been whupping Gymfreaks arse, then.

And is it an option on the "training type" list..??

With today's ride I reached 1000k for the year, quite pleased with that little milestone, all on mtb.

I reached 5000 miles for the year last night. My 5000th mile may have been on the A596.

June isn't likely to be quite such a bumper month. This weekend is taken up with social stuff, the following weekend I'm being car support, and ... actually, if the sun keeps shining I'll be out on my bike every morning and every evening. Really wish bike commuting was feasible, but it's not.