Bushy Park Time Trial

Entrants (4) Club PB SB Pred Time WAVA
funkin A tiny bit faster than I'd planned for as I wanted to run real hard for a 10k the following day, but never mind. Ranelagh Harriers, The Stragglers RC 18:04 18:04 31 20:30 63.35
IronDaz Windy and tired 4th race in 8 days Burnham Joggers 17:50 17:50 17:55 18:26 70.46
Kieren It's so annoying being 2 1/2 minutes off last years PB time. It really gets me down but I have no one to blame but myself and a lack of training.Today's race felt a lot better than the last time. Even though the heart rate was back up at 200bpm the muscles coped lots better so I think my lactate threshold is on the up :)  Now to set the expectation: I'll be over the moon if I can be back in the 18 minute range before Sept. Serpentine RC, Ealing Eagles Running Club 18:33 19:05 22:00 21:02 61.09
Mr BooBoo La Boy Croydon Harriers 21:01 22:59 24:38 52.22

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