Werrington Whirlwind

1) 1m - 8:41(8:41/m) 155/166bpm [1344b/mi]
2) 1m - 10:28(10:28/m) 157/166bpm [1641b/mi]
3) 1m - 9:48(9:48/m) 169/179bpm [1655b/mi]
4) 1m - 10:19(10:19/m) 159/174bpm [1641b/mi]
5) 1m - 11:06(11:06/m) 164/186bpm [1822b/mi]
6) 1m - 8:58(8:58/m) 160/163bpm [1436b/mi]
7) 1m - 9:23(9:23/m) 162/166bpm [1524b/mi]
8) 1m - 12:03(12:03/m) 154/166bpm [1855b/mi]
9) 1m - 14:43(14:43/m) 142/166bpm [2089b/mi]
10) 1m - 11:02(11:02/m) 163/167bpm [1803b/mi]
11) 1m - 12:42(12:42/m) 150/166bpm [1901b/mi]
12) 1m - 12:14(12:14/m) 157/173bpm [1926b/mi]
13) 1m - 10:25(10:25/m) 160/175bpm [1668b/mi]
14) 0.16m - 1:46(11:05/m) 155/157bpm [1719b/mi]

1) 1m - 17:37(17:37/m) 102/118bpm [1788b/mi]
2) 1m - 19:45(19:45/m) 105/131bpm [2077b/mi]
3) 1m - 19:00(19:00/m) 108/117bpm [2052b/mi]
4) 1m - 18:36(18:36/m) 96/109bpm [1778b/mi]
5) 1m - 20:41(20:41/m) 104/122bpm [2141b/mi]
6) 1m - 27:58(27:58/m) 119/137bpm [3316b/mi]
7) 1m - 18:29(18:29/m) 117/130bpm [2158b/mi]
8) 1m - 22:51(22:51/m) 101/126bpm [2305b/mi]
9) 1m - 17:55(17:55/m) 112/133bpm [2007b/mi]
10) 1m - 29:20(29:20/m) 105/125bpm [3075b/mi]
11) 1m - 18:00(18:00/m) 118/123bpm [2120b/mi]
12) 0.81m - 15:31(19:03/m) 113/118bpm [2159b/mi]

1) 0.66m - 6:45(10:15/m) 157/174bpm [1608b/mi]

1) 1m - 6:55(6:55/m) 158/159bpm [1093b/mi]
2) 1m - 7:26(7:26/m) 157/173bpm [1165b/mi]
3) 1m - 7:15(7:15/m) 164/175bpm [1187b/mi]
4) 1m - 7:18(7:18/m) 166/176bpm [1213b/mi]
5) 0.37m - 3:05(8:16/m) 185/195bpm [1527b/mi]

1) 0.5m - 9:56(20:02/m) 109/119bpm [2176b/mi]

1) 0.5m - 9:56(20:02/m) 109/119bpm [2176b/mi]

1) 1m - 7:29(7:29/m) 165/171bpm [1235b/mi]
2) 1m - 7:24(7:24/m) 166/173bpm [1227b/mi]
3) 1m - 7:31(7:31/m) 170/179bpm [1276b/mi]
4) 1m - 7:40(7:40/m) 170/179bpm [1302b/mi]
5) 1m - 7:46(7:46/m) 167/173bpm [1300b/mi]
6) 1m - 7:56(7:56/m) 171/182bpm [1354b/mi]
7) 1m - 8:04(8:04/m) 166/180bpm [1342b/mi]
8) 1m - 7:55(7:55/m)
9) 1m - 7:52(7:52/m)
10) 1m - 7:56(7:56/m) 171/176bpm [1355b/mi]
11) 1m - 7:52(7:52/m)
12) 1m - 7:46(7:46/m)
13) 1m - 7:38(7:38/m) 168/172bpm [1281b/mi]
14) 0.25m - 4:35(18:42/m)

1) 1m - 19:33(19:33/m) 119/132bpm [2331b/mi]
2) 0.45m - 20:06(44:22/m) 114/139bpm [5045b/mi]

1) 1m - 7:55(7:55/m)
2) 1m - 7:54(7:54/m)
3) 1m - 7:45(7:45/m)
4) 1m - 7:56(7:56/m)
5) 1m - 7:37(7:37/m) 167/167bpm [1272b/mi]
6) 1m - 7:48(7:48/m) 163/176bpm [1275b/mi]
7) 1m - 7:45(7:45/m) 164/170bpm [1274b/mi]
8) 1m - 7:41(7:41/m)
9) 0.04m - 19(7:18/m)

160 m fast, 50m walk x 32

Most 160 m 31 or 33 seconds

1) 1m - 7:47(7:47/m) 110/112bpm [856b/mi]
2) 1m - 8:18(8:18/m)
3) 1m - 8:01(8:01/m)
4) 0.97m - 8:27(8:44/m)

1) 1m - 10:07(10:07/m)
2) 0.09m - 57(10:06/m)

1) 1m - 9:11(9:11/m) 114/114bpm [1047b/mi]
2) 1m - 10:34(10:34/m) 155/159bpm [1635b/mi]
3) 1m - 10:30(10:30/m) 157/160bpm [1650b/mi]
4) 1m - 9:59(9:59/m) 153/159bpm [1526b/mi]
5) 1m - 10:47(10:47/m) 154/170bpm [1665b/mi]
6) 0.73m - 7:17(9:57/m) 157/166bpm [1561b/mi]

1) 1m - 10:47(10:47/m) 155/163bpm [1674b/mi]
2) 1m - 10:16(10:16/m) 157/169bpm [1615b/mi]
3) 1m - 10:03(10:03/m)
4) 1m - 12:28(12:28/m) 133/139bpm [1654b/mi]
5) 1m - 12:59(12:59/m) 149/162bpm [1929b/mi]
6) 1m - 11:03(11:03/m)
7) 1m - 9:58(9:58/m)
8) 0.91m - 10:08(11:07/m) 176/176bpm [1956b/mi]