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ThePenkethRunner

Last on at 3pm, 21st Jul 2022

M45 Cheshire

About
Bests
All Races
Mileage
Training

Warrington Running Club

Races
86
Miles
4143
Miles
2
Miles
2495
Miles
13
WAVA
58.68%
5k
22:53
5M
38:47
10k
48:11
Half
1:44:44
Mara
3:59:53

About Me
32 parkruns (22:53) 25 Half Marathons (1:44:44) 4 Metric Marathons (2:22:05) 18 Marathons (3:59:53) 3 Ultras (33, 42 Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020	PB	WB
5km	26		59:02 21.71							22:53 58.68	23:31 57.52	25:38 53.16	23:49 57.65		22:53 7:22/mi	58.68
5mi	6									38:47 56.26	41:12 53.34	41:35 53.26			38:47 7:45/mi	56.26
10km	9	1:10:00 37.71		54:45 48.24							48:11 56.86		54:17 51.68	53:33 52.39	48:11 7:45/mi	56.86
13.1mi	23		2:23:52 39.95	2:03:21 46.59	1:54:51 50.06	4:52:10 19.71	1:58:01 48.89	1:44:44 55.27	1:55:47 50.20	1:47:34 55.00	1:47:22 55.54	2:03:46 48.57	2:12:20 45.80	2:08:11 47.67	1:44:44 8:00/mi	55.54
26.2km	4									2:23:02 51.56	2:41:26 46.05	2:55:32 42.70	2:48:30 44.85		2:23:02 8:47/mi	51.56
26.2mi	15			5:28:58 36.63	4:53:45 41.02	4:54:16 40.95	4:47:49 41.86	4:35:12 43.78	3:59:53 50.23	4:14:34 47.98	4:07:23 49.79	4:52:05 42.52	4:57:51 42.06		3:59:53 9:09/mi	50.23
33mi	1						9:13:52 28.77								9:13:52 16:47/mi	28.77
47mi	1									10:03:04 41.82					10:03:04 12:50/mi	41.82

2020		Result	WAVA	Distance
15 Nov	Conwy Half Marathon			13.1mi
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
4 Oct	MBNA Chester Metric Marathon - CANCELLED			26.2km
27 Sep	Alderley Edge 10k			10km
20 Sep	Essar Chester Half Marathon - Virtual			13.1mi
24 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
8 Mar	ALDI CHESTER 10K SB	53:33	52.39	10km
1 Mar	Anglesey half marathon SB	2:08:11	47.67	13.1mi
2019		Result	WAVA	Distance
31 Dec	Liverbird Day 1			26.2mi
15 Dec	Run Aintree 10K SB	54:17	51.68	10km
2 Nov	Warrington parkrun	27:14	50.80	5km
19 Oct	Penrhyn parkrun	28:32	48.12	5km
6 Oct	MBNA Chester Metric Marathon SB	2:48:30	44.85	26.2km
14 Sep	Widnes parkrun	27:08	50.60	5km
13 Sep	EHM 5K Night Race SB	23:49	57.65	5km
18 Aug	Birchwood 10k	59:25	46.84	10km
29 Jun	Perth parkrun	28:33	48.09	5km
26 May	Liverpool Rock 'n' Roll Half Marathon	2:15:30	44.73	13.1mi
19 May	Chester Half Marathon	2:15:12	44.83	13.1mi
4 May	Chester parkrun	27:54	49.21	5km
20 Apr	Perth parkrun	27:11	50.51	5km
7 Apr	Greater Manchester Marathon SB	4:57:51	42.06	26.2mi
10 Mar	Chester 10k	54:21	51.21	10km
17 Feb	Village Bakery Half Marathon SB	2:12:20	45.80	13.1mi
2 Feb	Perth parkrun	26:26	51.94	5km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester metric marathon SB	2:55:32	42.70	26.2km
16 Sep	English Half Marathon	2:10:18	46.14	13.1mi
18 Aug	Pennington Flash parkrun	31:24	43.40	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	2:15:39	44.32	13.1mi
8 Apr	Greater Manchester Marathon	4:54:45	42.14	26.2mi
25 Mar	Liverpool Half Marathon SB	2:03:46	48.57	13.1mi
24 Mar	Warrington RC 5 Mile Race Series - Spring Event	44:56	49.29	5mi
11 Mar	Barcelona Marathon SB	4:52:05	42.52	26.2mi
17 Feb	Perth parkrun SB	25:38	53.16	5km
27 Jan	Warrington RC 5 Mile Race Series - Winter Event	45:56	48.22	5mi
13 Jan	St Helens parkrun	30:44	44.34	5km
7 Jan	Hit The Trail SB	41:35	53.26	5mi
6 Jan	Widnes parkrun	27:34	49.43	5km
2017		Result	WAVA	Distance
17 Nov	Escape from Meriden	12:13:53		0mi
21 Oct	Warrington R C 5 Miler	42:21	51.89	5mi
8 Oct	MBNA Chester Metric Marathon SB	2:41:26	46.05	26.2km
17 Sep	English Half Marathon	1:56:33	51.16	13.1mi
26 Aug	Perth parkrun SB	23:31	57.52	5km
5 Aug	The Chorlton & Sale Water Park Half Marathon trail race, 13.1	2:09:39	45.99	13.1mi
24 Jun	Warrington parkrun	24:16	55.74	5km
18 Jun	BTR Port Sunlight 10k	50:37	54.13	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:55:04	51.82	13.1mi
27 May	Liverpool Rock N Roll 5k	23:49	56.80	5km
20 May	Orpington parkrun	24:44	54.69	5km
2 Apr	Greater Manchester Marathon SB	4:07:23	49.79	26.2mi
25 Mar	WRC - Spring 5 Miler SB	41:12	53.34	5mi
19 Mar	Wilmslow Half Marathon SB	1:47:22	55.54	13.1mi
5 Feb	Southport Mad Dog 10k PB	48:11	56.86	10km
2016		Result	WAVA	Distance
31 Dec	Warrington parkrun	24:04	56.21	5km
17 Dec	Warrington parkrun	24:14	55.82	5km
10 Dec	Warrington parkrun	24:38	54.91	5km
26 Nov	Warrington parkrun	25:55	52.19	5km
22 Oct	Warrington R C 5 Miler PB	38:47	56.26	5mi
2 Oct	MBNA Chester Metric Marathon PB	2:23:02	51.56	26.2km
18 Sep	English Half Marathon SB	1:47:34	55.00	13.1mi
3 Sep	Widnes parkrun PB	22:53	58.68	5km
27 Aug	Perth parkrun	22:54	58.64	5km
13 Aug	Warrington parkrun	24:57	53.82	5km
23 Apr	Widnes parkrun	23:57	56.07	5km
16 Apr	Widnes parkrun	24:01	55.91	5km
10 Apr	Greater Manchester Marathon SB	4:14:34	47.98	26.2mi
26 Mar	L2M Ultra PB	10:03:04	41.82	47mi
2015		Result	WAVA	Distance
14 Jun	Deva Triathlon			1500m/40km/10km
2014		Result	WAVA	Distance
17 Aug	Salford Triathlon			1.5km/40km/10km
8 Jun	Deva Triathlon			1.5km/40km/10km
11 May	Wilmslow Triathlon			400m/24.2mi/4.3mi
16 Mar	Oulton Park Duathlon Sprint Distance			4.3km/13.2mi/4.3km
2013		Result	WAVA	Distance
8 Sep	English Half Marathon SB	1:55:47	50.20	13.1mi
28 Apr	Greater Manchester Marathon PB	3:59:53	50.23	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:35:12	43.78	26.2mi
9 Sep	English Half Marathon Warrington PB	1:44:44	55.27	13.1mi
12 Aug	Macclesfield Triathlon			400m/25km/7.4km
13 May	Wilmslow Triathlon			0.4km/24.2km/5.6km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	5:12:13	38.59	26.2mi
18 Sep	Warrington Half Marathon SB	1:58:01	48.89	13.1mi
21 May	Sandstone Trail Challenge PB	9:13:52	28.77	33mi
17 Apr	London Marathon SB	4:47:49	41.86	26.2mi
20 Mar	St Helens 10 k	48:20	54.94	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon SB	4:54:16	40.95	26.2mi
12 Sep	Robin Hood Half Marathon SB	4:52:10	19.71	13.1mi
25 Apr	Shakespeare Marathon	5:14:52	38.27	26.2mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon	4:58:06	40.42	26.2mi
13 Sep	Robin Hood Marathon SB	4:53:45	41.02	26.2mi
21 Jun	Freckleton Half Marathon	2:00:51	47.58	13.1mi
26 Apr	Zurich Marathon	5:14:46	38.28	26.2mi
8 Mar	Oulton Park Half Marathon	1:56:11	49.49	13.1mi
18 Jan	Four Villages Half Marathon SB	1:54:51	50.06	13.1mi
2008		Result	WAVA	Distance
21 Sep	Antrobus Cabbage Canter SB	54:45	48.24	10km
18 May	Chester Half Marathon	2:07:49	44.97	13.1mi
13 Apr	London Marathon SB	5:28:58	36.63	26.2mi
2 Mar	Liverpool Half Marathon SB	2:03:21	46.59	13.1mi
20 Jan	Four Villages Half Marathon	2:08:33	44.71	13.1mi
2006		Result	WAVA	Distance
1 Oct	Macclesfield Half Marathon SB	2:23:52	39.95	13.1mi
21 May	Great Manchester Run SB	59:02	21.71	5km
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:10:00	37.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	7	2	3	0	0	0	0	0	0	0	13
2022	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2022	62	37	38	35	8	0	1	0	0	0	0	0	180
2022	0	0	45	0	0	10	52	0	0	0	0	0	107
2021	142	123	162	154	137	64	9	18	16	31	34	2	891
2021	0	0	0	0	0	60	105	0	176	0	0	0	341
2020	0	0.5	1.1	0	0	0	0	0	0	0	0	0	1.6
2020	108	91	102	100	74	25	20	33	24	59	77	46	760
2020	0	0	0	0	139	224	37	120	127	0	0	0	646
2019	75	52	43	53	61	13	26	24	23	77	110	95	653
2019	0	0	0	0	0	0	0	0	0	0	6	4	10
2019	0	0	0	0	25	119	94	46	16	0	0	0	300
2018	34	37	85	47	56	6	23	21	31	51	31	25	448
2018	0	0	0	0	0	171	210	133	10	0	0	0	524
2017	31	29	42	40	13	0	0	13	13	16	42	0	242
2017	0	0	0	0	0	0	124	31	0	0	0	0	154
2016	123	109	228	167	6	1	8	0	0	0	0	0	641
2016	0	0	0	0	0	20	25	0	0	0	0	0	45
2015	0	0	10	3	0	0	35	37	17	20	100	24	246
2015	0	0	0	130	0	64	0	50	65	50	0	0	358
2014	0	0	0	0	0	0	0	0	0	4	10	9	22
2014	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	0	0	0	0	0	0	0	0	8	13	39	0	60

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