Tigers58

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Recent Training
15th Jun	General	5.1mi	55:24
14th Jun	Golf	5.4mi	4:24:53
12th Jun	General	4.2mi	2:44:23
10th Jun	Golf	5.1mi	3:50:16
7th Jun	Golf	5.9mi	4:20:19

12 Month Benchmarks	Run
Mile	9:06
5k	29:33
5mi	48:28
10k	1:01:59
10mi	1:47:24
Half	5:28:41

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+ 158 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	8					30:02 53.78	27:37 59.00	27:54 58.93		29:16 57.20	27:37 8:53/mi	59.00
10km	1								59:17 57.38		59:17 9:32/mi	57.38
7mi	1				1:13:28 50.61						1:13:28 10:30/mi	50.61
10mi	2								1:46:36 52.91	1:47:26 53.02	1:46:36 10:40/mi	53.02
13.1mi	4	2:02:57 55.76	2:04:47 56.51				2:09:39 56.52				2:02:57 9:23/mi	56.52
26.2mi	5		4:29:04 54.95	4:45:55 52.20				4:54:57 52.61	5:17:49 49.32		4:29:04 10:16/mi	54.95

2024		Result	WAVA	Distance
4 May	Hull parkrun SB	29:16	57.20	5km
14 Apr	Reading Half Marathon		0.00	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:47:26	53.02	10mi
25 Feb	Wokingham Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
31 Dec	Pednor 10 PB	1:46:36	52.91	10mi
13 Aug	Burnham Beeches 10K PB	59:17	57.38	10km
23 Apr	London Marathon SB	5:17:49	49.32	26.2mi
2022		Result	WAVA	Distance
16 Apr	Maidenhead parkrun SB	27:54	58.93	5km
10 Apr	Brighton Marathon SB	4:54:57	52.61	26.2mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:09:39	56.52	13.1mi
26 Sep	Windsor Half Marathon	2:19:28	52.55	13.1mi
21 Aug	Beverley Westwood parkrun PB	27:37	59.00	5km
24 Jul	Maidenhead parkrun	28:50	56.51	5km
20 Jul	Standard Chartered Great City Race	27:41	58.86	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Mar	Maidenhead parkrun SB	30:02	53.78	5km
7 Mar	Maidenhead parkrun	31:00	52.10	5km
29 Feb	Maidenhead parkrun	32:01	50.45	5km
2019		Result	WAVA	Distance
3 Nov	Marlow 7 PB	1:13:28	50.61	7mi
2018		Result	WAVA	Distance
22 Apr	London Marathon	4:49:38	51.53	26.2mi
14 Apr	Schneider Electric Marathon de Paris SB	4:45:55	52.20	26.2mi
2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:29:04	54.95	26.2mi
19 Mar	Reading Half Marathon SB	2:04:47	56.51	13.1mi
2014		Result	WAVA	Distance
7 Sep	Maidenhead Half Marathon PB	2:02:57	55.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	51	30	32	6	9	0	0	0	0	0	0	144
2023	114	118	126	90	22	41	62	74	57	80	51	61	896
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	129	115	119	71	27	42	21	51	66	49	11	40	740
2022	0	0	0	0	0	0	0	5	12	0	0	0	17
2021	53	101	115	94	85	101	102	106	115	88	52	60	1072
2021	0	0	0	21	8	90	0	0	0	18	0	0	137
2020	52	28	136	127	151	152	126	98	91	69	98	74	1201
2020	0	0	0	0	0	0	0	0	23	9	0	0	32
2019	57	36	0	28	30	0	0	11	30	69	61	32	355
2019	0	0	0	20	0	0	0	19	6	0	0	0	46
2018	0	0	0	0	0	0	0	0	0	0	0	20	20

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
5.5mi, 3:58:44 Cross - Golf 1) 5.51mi - 3:58:44(43:19/mi) 560cal 1.38/4.95mph Add a comment	-	-	-	5.6mi, 4:17:28 Cross - Golf 1) 5.59mi - 4:17:28(46:04/mi) 573cal 1.3/6.45mph Add a comment 0mi, 31:10 Cross - Golf 1) 0.02mi - 31:10(21:13:19/mi) 1cal 0.05/3.72mph Add a comment	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
5.9mi, 4:46:29 Cross - Golf 1) 5.88mi - 4:46:29(48:45/mi) 602cal 1.23/6.45mph Add a comment	-	-	5.3mi, 4:41:40 Cross - Golf 1) 5.34mi - 4:41:40(52:44/mi) 557cal 1.14/9.46mph Add a comment	5.9mi, 4:20:19 Cross - Golf 1) 5.94mi - 4:20:19(43:51/mi) 644cal 1.37/10.52mph Add a comment	-	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
5.1mi, 3:50:16 Cross - Golf 1) 5.12mi - 3:50:16(45:00/mi) 526cal 1.33/4.97mph Add a comment	-	4.2mi, 2:44:23 Run - General 1) 1mi - 47:50(47:50/mi) 89/126bpm [4257b/mi] 199cal 1.25/3.42mph 2) 1mi - 39:51(39:51/mi) 88/134bpm [3507b/mi] 172cal 1.51/3.17mph 3) 1mi - 26:47(26:47/mi) 100/112bpm [2679b/mi] 139cal 2.24/3.32mph 4) 1mi - 44:31(44:31/mi) 82/109bpm [3650b/mi] 164cal 1.35/3.3mph 5) 0.23mi - 5:24(22:59/mi) 97/106bpm [2230b/mi] 28cal 2.61/4.4mph Add a comment	-	5.4mi, 4:24:53 Cross - Golf 1) 5.36mi - 4:24:53(49:23/mi) 549cal 1.21/8.12mph Add a comment	5.1mi, 55:24 Run - General 1) 1mi - 10:55(10:55/mi) 122/152bpm [1331b/mi] 114cal 5.5/5.85mph 2) 1mi - 10:45(10:45/mi) 129/136bpm [1388b/mi] 114cal 5.58/5.8mph 3) 1mi - 10:41(10:41/mi) 133/169bpm [1420b/mi] 116cal 5.62/5.89mph 4) 1mi - 11:06(11:06/mi) 133/142bpm [1477b/mi] 114cal 5.4/6.14mph 5) 1mi - 10:46(10:46/mi) 143/150bpm [1540b/mi] 130cal 5.57/5.95mph 6) 0.12mi - 1:10(10:07/mi) 145/149bpm [1466b/mi] 14cal 5.93/5.95mph Add a comment	-

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