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chewie77

Last on at 8am, 4th Sep 2024

M45

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12 Month Benchmarks	Run
Mile	10:03
5k	36:51

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	PB	WB
5km	61	24:08 55.64	25:27 53.15	22:00 61.49	21:23 63.73	22:29 61.07	26:11 52.83	21:23 6:53/mi	63.73
10km	9		49:20 55.14	46:11 59.32	43:32 63.43		49:30 56.67	43:32 7:00/mi	63.43
13.1mi	13		1:58:59 50.12	1:41:44 59.09	1:35:22 63.55	1:40:50 60.60	2:02:34 49.86	1:35:22 7:17/mi	63.55
20mi	1					2:42:35 57.71		2:42:35 8:08/mi	57.71
26.2mi	2				3:44:47 55.26		4:24:01 47.85	3:44:47 8:35/mi	55.26
50km	1						5:49:20 44.12	5:49:20 11:15/mi	44.12

2022		Result	WAVA	Distance
29 May	Northampton 10k			10km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon			26.2mi
9 Oct	Bicester parkrun			5km
2 Oct	Pocket parkrun			5km
26 Sep	Northampton Half Marathon			13.1mi
25 Sep	Banbury parkrun			5km
18 Sep	Millennium Country parkrun, Forest of Marston Vale			5km
11 Sep	Reading parkrun			5km
4 Sep	Bedford Spring Half Marathon			13.1mi
4 Sep	Rushmere parkrun			5km
14 Aug	Brixworth Country parkrun	27:22	50.55	5km
7 Aug	Salcey Forest parkrun SB	26:11	52.83	5km
31 Jul	Round Reading Ultra 50k PB	5:49:20	44.12	50km
25 Jul	Bedford Autodrome Summer 10k	56:16	49.86	10km
24 Jul	Sixfields Upton parkrun	29:10	47.43	5km
26 Jun	Rightmove MK Rocket 5K	27:22	50.55	5km
26 Jun	Rightmove MK Half Marathon SB	2:02:34	49.86	13.1mi
22 Jun	Weedon 10k EMGP SB	49:30	56.67	10km
5 Jun	South Cambridge Marathon SB	4:24:01	47.85	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	1:40:50	60.60	13.1mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:42:35	57.71	20mi
14 Mar	Sixfields Upton parkrun SB	22:29	61.07	5km
8 Mar	Cambridge Half Marathon	1:44:52	57.79	13.1mi
7 Mar	Sixfields Upton parkrun	23:19	58.88	5km
29 Feb	Houghton Hall parkrun	26:40	51.49	5km
22 Feb	Sixfields Upton parkrun	26:08	52.54	5km
15 Feb	Aylesbury parkrun	26:29	51.84	5km
8 Feb	Irchester Country parkrun	26:38	51.55	5km
2 Feb	Thorpe & Egham Half Marathon	1:56:29	52.03	13.1mi
1 Feb	Sixfields Upton parkrun	27:14	50.42	5km
1 Jan	Kettering parkrun	30:36	44.87	5km
1 Jan	Northampton parkrun	29:17	46.89	5km
2019		Result	WAVA	Distance
28 Dec	Sixfields Upton parkrun	28:06	48.86	5km
21 Dec	Bedford parkrun	30:05	45.64	5km
14 Dec	Sixfields Upton parkrun	29:03	47.26	5km
7 Dec	Northampton parkrun	34:10	40.18	5km
5 Oct	Bushy parkrun	26:51	51.13	5km
29 Sep	Northampton Half Marathon	2:14:02	45.22	13.1mi
28 Sep	Sixfields Upton parkrun	32:19	42.48	5km
8 Sep	Great North Run PB	1:35:22	63.55	13.1mi
7 Sep	Great Denham parkrun	25:26	53.98	5km
4 Sep	Silverstone 10k EMGP Series PB	43:32	63.43	10km
31 Aug	Cassiobury parkrun	22:21	60.97	5km
24 Aug	Leamington parkrun	26:59	50.50	5km
17 Aug	Bedworth parkrun	22:56	59.42	5km
10 Aug	Leicester Victoria parkrun	23:56	56.94	5km
3 Aug	Coventry parkrun	23:18	58.49	5km
27 Jul	Market Harborough parkrun	24:42	55.17	5km
20 Jul	Rugby parkrun	25:11	54.11	5km
13 Jul	Linford Wood parkrun	25:17	53.90	5km
6 Jul	Milton Keynes parkrun	29:37	46.01	5km
6 Jul	Newport Pagnell Carnival 5k PB	21:23	63.73	5km
29 Jun	Daventry parkrun	23:46	57.34	5km
22 Jun	Dinton Pastures parkrun	22:47	59.81	5km
15 Jun	Buckingham parkrun	22:27	60.70	5km
8 Jun	Kettering parkrun	23:02	59.16	5km
1 Jun	Prospect parkrun	23:10	58.82	5km
25 May	Watermeadows parkrun	23:30	57.99	5km
18 May	Sixfields Upton parkrun	24:32	55.55	5km
11 May	Sixfields Upton parkrun	28:07	48.47	5km
6 May	Milton Keynes Marathon PB	3:44:47	55.26	26.2mi
5 May	Rightmove MK Rocket 5K	30:08	45.22	5km
20 Apr	Sixfields Upton parkrun	30:00	45.43	5km
13 Apr	Sixfields Upton parkrun	30:57	44.03	5km
17 Mar	Milton Keynes Festival of Running 5K	23:58	56.86	5km
17 Mar	Milton Keynes Festival of Running Half Marathon	1:37:58	61.37	13.1mi
16 Mar	Sixfields Upton parkrun	24:51	54.84	5km
9 Mar	Sixfields Upton parkrun	25:20	53.79	5km
3 Mar	Cambridge Half Marathon	1:41:41	59.12	13.1mi
2 Mar	Sixfields Upton parkrun	26:16	51.88	5km
23 Feb	Sixfields Upton parkrun	26:08	52.15	5km
12 Jan	Sixfields Upton parkrun	26:20	51.75	5km
5 Jan	Sixfields Upton parkrun	25:00	54.51	5km
2018		Result	WAVA	Distance
29 Dec	Milton Keynes parkrun	26:11	52.05	5km
22 Dec	Sixfields Upton parkrun	25:42	53.03	5km
9 Dec	Milton Keynes Winter Half Marathon	1:43:26	58.12	13.1mi
1 Dec	Sixfields Upton parkrun	27:03	50.38	5km
24 Nov	Sixfields Upton parkrun	27:08	50.22	5km
17 Nov	Sixfields Upton parkrun	26:43	51.01	5km
21 Oct	Amsterdam Half Marathon SB	1:41:44	59.09	13.1mi
9 Sep	Northampton Half Marathon	1:47:03	56.16	13.1mi
1 Sep	Bedford Twilight 10k	46:19	59.15	10km
4 Aug	Sixfields Upton parkrun	22:46	59.42	5km
15 Jul	Virgin Sport Westminster 10K SB	46:11	59.32	10km
19 May	Sixfields Upton parkrun	32:52	41.16	5km
9 May	Silverstone 10k EMGP Series	46:46	58.58	10km
6 May	MK Rocket 5k SB	22:00	61.49	5km
17 Mar	Sixfields Upton parkrun	25:37	52.80	5km
2017		Result	WAVA	Distance
4 Nov	Northampton parkrun SB	25:27	53.15	5km
15 Oct	Amsterdam Half Marathon SB	1:58:59	50.12	13.1mi
3 Sep	Northampton Half Marathon	2:06:50	46.65	13.1mi
14 May	Northampton 10km	49:29	54.97	10km
30 Apr	Great Birmingham 10k SB	49:20	55.14	10km
5 Mar	Milton Keynes Festival of Running 10k	52:32	51.78	10km
2016		Result	WAVA	Distance
26 Nov	Northampton parkrun SB	24:08	55.64	5km
20 Nov	The 5K MoRun Milton Keynes	25:48	52.05	5km
12 Nov	Northampton parkrun	25:28	52.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	20	21	3	2	0	0	0	0	52
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	16	16	15	5	0	2	1	0	0	0	0	56
2022	35	24	39	16	36	25	20	48	38	25	3	0	309
2021	0	0	4	23	8	39	28	1	0	0	0	0	104
2021	128	120	160	177	184	192	180	65	78	45	36	32	1397
2020	0	0	2	4	11	0	0	2	0	15	0	11	45
2020	105	133	182	116	111	69	124	138	104	158	140	177	1557
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	23	46	51	5	2	0	0	127
2019	157	150	191	159	102	124	126	158	88	3	0	34	1292
2018	24	15	67	95	103	115	109	99	111	82	84	126	1032
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	63	92	85	89	79	52	31	76	99	103	67	57	895
2016	0	0	0	0	0	0	0	0	10	9	2	0	21
2016	0	0	0	0	0	0	0	0	30	49	47	74	200

Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
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Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
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Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14
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Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21
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chewie77

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