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springl

Last on at 7am, 9th May 2024

F60

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Re-started running after 15 years - what a struggle! Happy with progress to date and looking forward to getting some races under my belt. Show More...

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	PB	WB
5km	2				28:16 61.40		32:07 56.08	28:16 9:06/mi	61.40
10km	12	1:07:18 50.73	57:30 59.38	59:15 58.32	1:00:17 58.01	1:06:13 53.46	1:06:08 54.87	57:30 9:15/mi	59.38
12.4km	1			1:35:35 45.98				1:35:35 12:23/mi	45.98
10mi	8	1:38:06 57.48	1:35:07 59.29	1:35:48 59.59	1:45:23 55.54			1:35:07 9:31/mi	59.59
13.1mi	14	2:14:48 55.88	2:15:02 56.10	2:07:27 59.85	2:12:23 58.35			2:07:27 9:44/mi	59.85
20mi	4		3:27:20 55.48		3:38:00 54.10	3:58:06 50.18		3:27:20 10:22/mi	55.48
26.2mi	4	5:16:00 47.67	4:48:48 52.16					4:48:48 11:01/mi	52.16

2021		Result	WAVA	Distance
18 Jul	The Wild One : Multi Lap Marathon			26.2mi
26 Jun	Rightmove MK Rocket 5K SB	32:07	56.08	5km
25 Jun	Rightmove MK Turing 10K SB	1:06:08	54.87	10km
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 SB	3:58:06	50.18	20mi
1 Jan	Chard Flyer SB	1:06:13	53.46	10km
2019		Result	WAVA	Distance
8 Dec	Weston Christmas Cracker	1:09:00	51.31	10km
20 Oct	Great South Run SB	1:45:23	55.54	10mi
13 Oct	AVR Wiltshire Half Marathon	2:26:34	53.39	13.1mi
8 Sep	Chippenham Half Marathon	2:21:19	55.37	13.1mi
7 Jul	New Forest 10M	1:51:00	52.73	10mi
26 May	Liverpool Rock 'n' Roll Half Marathon	3:15:00	39.61	13.1mi
11 May	Immortal 10K – Stourhead	1:04:12	54.47	10km
6 May	Milton Keynes Half Marathon	2:18:50	55.64	13.1mi
5 May	Rightmove MK Rocket 5K PB	28:16	61.40	5km
7 Apr	Taunton Half Marathon SB	2:12:23	58.35	13.1mi
31 Mar	Yeovil Half Marathon	2:14:14	57.55	13.1mi
23 Mar	Deep River Trail Race 10k	1:12:00	48.57	10km
3 Mar	Wimborne 20 SB	3:38:00	54.10	20mi
3 Feb	longleat 10K SB	1:00:17	58.01	10km
2018		Result	WAVA	Distance
11 Nov	Bath Hilly Ultra 10k PB	1:35:35	45.98	12.43km
21 Oct	Great South Run	1:50:09	52.47	10mi
14 Oct	Palma Half Marathon	2:23:20	53.89	13.1mi
23 Sep	Hull Marathon			26.2mi
20 May	Liverpool Rock 'n' Roll Half Marathon	2:18:20	55.14	13.1mi
8 Apr	Taunton Half Marathon PB	2:07:27	59.85	13.1mi
30 Mar	Good Friday 10 Miler SB	1:35:48	59.59	10mi
25 Mar	Yeovil Half Marathon	2:13:34	57.11	13.1mi
25 Feb	Two Bays Tough Ten	1:43:24	55.21	10mi
28 Jan	longleat 10K	1:01:30	56.19	10km
7 Jan	Stoke Stampede SB	59:15	58.32	10km
2017		Result	WAVA	Distance
19 Nov	Verona Marathon	5:05:25	49.93	26.2mi
15 Oct	Great West Run	2:15:58	56.10	13.1mi
6 Aug	Gloucester City Marathon	5:11:23	48.97	26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon PB	4:48:48	52.16	26.2mi
14 Apr	Good Friday 10 miler PB	1:35:07	59.29	10mi
26 Mar	Yeovil Half Marathon	2:19:12	54.12	13.1mi
19 Mar	Gloucester 20 PB	3:27:20	55.48	20mi
12 Mar	Run Falmouth Half Marathon SB	2:15:02	55.79	13.1mi
5 Mar	Wimborne Dental 20	3:31:00	54.52	20mi
12 Feb	Bath skyline 10k race 4	1:12:42	46.97	10km
5 Feb	Two Bays Tough Ten	1:42:36	54.96	10mi
8 Jan	Stoke Stampede PB	57:30	59.38	10km
2016		Result	WAVA	Distance
4 Dec	Bath Skyline 10km race 2 SB	1:07:18	50.73	10km
27 Nov	Wiltshire Half Marathon SB	2:14:48	55.88	13.1mi
20 Nov	Bath Skyline 10km race 1	1:16:23	44.70	10km
13 Nov	Athens Classic Marathon SB	5:16:00	47.67	26.2mi
23 Oct	Great South Run SB	1:38:06	57.48	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
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Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
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springl

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