Nats
F55
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Races
52 -
Miles
2338 -
Miles
30 -
WAVA
61.29% -
5k
26:54 -
5M
45:34 -
10k
56:17 -
Half
2:03:06
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 10.4mi | 4:36:00 |
8th Apr
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General | 1.8mi | 56:46 |
Apr 2024
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General | 14.3mi | 6:59:45 |
Mar 2024
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General | 3.2mi | 1:24:21 |
Mar 2024
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General | 1.3mi | 33:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:48 | 4:15 |
5k | 19:04 | 17:36 |
5mi | 1:32:28 | 0 |
10k | 1:54:26 | 0 |
10mi | 3:21:07 | 0 |
Half | 6:18:18 | 0 |
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