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joebobmars

Last on at 5pm, 31st May 2016

M55

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Dist	Races	2013	2014	PB	WB
3mi	1		21:02 65.90	21:02 7:01/mi	65.90
5km	16	21:20 66.86	20:36 69.79	20:36 6:38/mi	69.79
6mi	1		42:28 66.40	42:28 7:05/mi	66.40
10km	2	46:58 61.69	43:06 67.79	43:06 6:56/mi	67.79

2014		Result	WAVA	Distance
16 Mar	Gainsborough & Morton Striders 10k PB	43:06	67.79	10km
15 Mar	Scunthorpe parkrun	23:36	60.92	5km
8 Mar	scunthorpe parkrun PB	20:36	69.79	5km
9 Feb	Scunthorpe & District AC Winter Time Trial Series 6 miles PB	42:28	66.40	6mi
8 Feb	Scunthorpe Parkrun #51 PB	21:02	65.90	3mi
1 Feb	Clumber parkrun	22:39	63.47	5km
2013		Result	WAVA	Distance
28 Dec	Scunthorpe parkrun #45	21:35	66.09	5km
21 Dec	Scunthorpe parkrun #44	26:46	53.29	5km
30 Nov	Scunthorpe parkrun #41 SB	21:20	66.86	5km
23 Nov	Scunthorpe parkrun #40	21:37	65.99	5km
16 Nov	Scunthorpe parkrun #39	22:38	63.02	5km
9 Nov	Scunthorpe parkrun #38	22:02	64.74	5km
3 Nov	Barton & District AC's Deepdale Dash SB	46:58	61.69	10km
2 Nov	Scunthorpe parkrun #37	24:39	57.87	5km
26 Oct	Southampton parkrun #69	22:50	62.47	5km
19 Oct	Scunthorpe parkrun #35	22:48	62.56	5km
12 Oct	Scunthorpe parkrun #34	23:18	61.22	5km
5 Oct	Scunthorpe parkrun #33	23:19	61.18	5km
28 Sep	Scunthorpe parkrun #32	23:56	59.60	5km
21 Sep	Scunthorpe Park Run	24:42	57.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Sep	Oct	Nov	Dec	Total
2015	10	0	0	0	0	0	0	0	0	10
2014	12.9	9	9.4	3	4.2	0	0	0	0	38.6
2014	44	96	54	0	0	0	0	0	0	194
2013	0	0	0	0	0	1.2	11	9.6	6.7	28.5
2013	0	0	0	0	0	3	66	65	23	157

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
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Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
-	-	-	-	-	-	-
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
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