ronthedog

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Recent Training
Mar 2025	General	3.1mi	34:23
Mar 2025	General	4.7mi	46:52
Mar 2025	Row Indoor Gen	0mi	30:06
Mar 2025	wattbike	10.4mi	37:15
Mar 2025	General	3.1mi	33:34

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Buddies (2)

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Badges Collected	See available badges
+ 137 others

My Library

Find out what this Fetchie is in to.

📚 Rabbit Run

John Updike
📚 The Things They Carried

Tim OBrien
📚 Heart of a Dog

Mikhail Bulgakov
📚 In Love with the World: What a Monk Can Teach You About Living from Nearly Dying

Yongey Mingyur Rinpoche
📚 Cider with Rosie

Laurie Lee
📚 Don Quixote

Miguel de Cervantes
📚 Shuggie Bain

Douglas Stewart
📚 Galatea 2.2

Richard Powers

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	3						21:25 64.59			21:17 66.50		22:23 64.23			21:17 6:51/mi	66.50
10km	4			50:11 54.21	46:35 58.81					44:55 63.98		46:16 63.15			44:55 7:14/mi	63.98
10mi	1									1:17:30 61.33					1:17:30 7:45/mi	61.33
13.1mi	16	1:59:34 48.85		1:50:00 53.79				1:45:08 59.11	1:46:24 58.40	1:43:12 61.24	2:22:19 44.41	1:44:06 61.23	1:44:16 61.67	1:47:45 60.20	1:43:12 7:53/mi	61.67
26.2mi	11		3:55:21 51.54	4:23:44 46.31		4:24:13 47.01			3:59:53 53.59	3:50:57 56.15	4:18:00 50.71	3:56:47 55.75		4:11:51 53.87	3:50:57 8:49/mi	56.15

2022		Result	WAVA	Distance
22 May	Great West Run			13.1mi
12 Feb	Exeter Half Marathon			13.1mi
2021		Result	WAVA	Distance
7 Nov	Exeter Marathon SB	4:11:51	53.87	26.2mi
17 Oct	Weston Super Half			13.1mi
5 Sep	Granite Way 20 mile			20mi
27 Jun	Exeter Half Marathon SB	1:47:45	60.20	13.1mi
2020		Result	WAVA	Distance
8 Mar	Bideford Half Marathon SB	1:44:16	61.67	13.1mi
2019		Result	WAVA	Distance
13 Oct	Great West Run	1:48:08	59.47	13.1mi
1 Sep	Bridgwater Half Marathon SB	1:44:06	61.23	13.1mi
6 Jul	Exeter Riverside parkrun SB	22:23	64.23	5km
12 May	Bideford 10k SB	46:16	63.15	10km
7 Apr	Greater Manchester Marathon SB	3:56:47	55.75	26.2mi
17 Mar	Bath Half	1:51:43	57.06	13.1mi
10 Feb	Exeter Half Marathon	1:45:08	60.63	13.1mi
2018		Result	WAVA	Distance
16 Sep	Killerton House Half Marathon SB	2:22:19	44.41	13.1mi
20 May	Exeter Marathon SB	4:18:00	50.71	26.2mi
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile PB	1:17:30	61.33	10mi
15 Oct	Great West Run PB	1:43:12	61.24	13.1mi
24 Sep	Barnstaple Marathon PB	3:50:57	56.15	26.2mi
25 Jun	Torbay Half Marathon	1:48:37	57.70	13.1mi
21 May	Exeter Marathon	4:11:42	51.52	26.2mi
14 May	Bideford 10k PB	44:55	63.98	10km
6 May	Exeter Riverside parkrun PB	21:17	66.50	5km
23 Apr	ABP Southampton Marathon	3:58:48	54.31	26.2mi
2016		Result	WAVA	Distance
16 Oct	Great West Run	1:52:46	55.57	13.1mi
4 Sep	Bridgwater half marathon	1:47:55	57.58	13.1mi
15 May	Exeter Marathon	4:01:29	53.23	26.2mi
17 Apr	Plymouth Half Marathon SB	1:46:24	58.40	13.1mi
3 Apr	Taunton Marathon SB	3:59:53	53.59	26.2mi
2015		Result	WAVA	Distance
18 Oct	Great West Run SB	1:45:08	59.11	13.1mi
2013		Result	WAVA	Distance
23 Nov	Mile End parkrun # 95 SB	21:25	64.59	5km
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon SB	4:24:13	47.01	26.2mi
2011		Result	WAVA	Distance
12 Feb	Love Run - Finsbury Park SB	46:35	58.81	10km
2010		Result	WAVA	Distance
31 May	Hatfield Broad Oak 10K SB	50:11	54.21	10km
9 May	Halstead & Essex Marathon SB	4:23:44	46.31	26.2mi
2 May	Great West Run	1:50:00	53.79	13.1mi
7 Mar	Berkhamsted Half Marathon SB	1:50:00	53.79	13.1mi
2009		Result	WAVA	Distance
26 Apr	Shakespeare Marathon SB	3:55:21	51.54	26.2mi
2008		Result	WAVA	Distance
8 Jul	Launceston Half Marathon SB	1:59:34	48.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	6	11	0	0	0	0	0	0	0	0	0	20
2025	188	40	10	0	0	0	0	0	0	0	0	9	248
2024	14	25	0	0	0	0	0	6	25	22	11	5	108
2024	15	10	0	0	0	0	0	15	25	9	8	15	96
2023	87	99	32	49	17	17	3	12	28	20	40	2	406
2023	34	0	11	29	8	27	11	9	26	9	5	3	172
2022	106	78	67	120	59	9	23	14	20	50	9	4	559
2022	0	0	0	0	0	14	13	8	66	25	0	10	136
2021	94	59	77	73	72	89	98	111	108	96	70	57	1004
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0.7	0.7	0	0	0	0	0	0	0	0	0	0	1.4
2020	104	120	57	82	106	104	100	59	49	96	118	49	1044
2020	8	16	18	3	29	22	30	23	11	10	0	0	170
2019	0	0	0	0	0	0	0.9	5.2	3.6	3.3	0.7	0	13.6
2019	106	94	148	93	50	73	43	86	100	60	57	47	956
2019	0	0	0	0	0	0	45	69	54	63	39	7	278
2018	98	80	59	94	74	33	70	103	120	4	48	51	834
2017	67	125	135	81	77	78	128	118	119	74	64	38	1104
2017	0	0	19	0	0	0	0	0	0	0	0	0	19
2016	109	67	77	69	44	15	38	81	24	55	43	64	686
2015	0	0	0	0	0	0	4	0	72	73	11	6	166
2014	0	0	0	0	0	6	0	0	3	0	0	0	10
2013	0	0	0	0	0	0	8	51	0	0	3	6	68
2011	38	59	89	92	52	29	0	0	0	14	32	0	405
2010	0	0	0	0	0	0	0	0	0	0	40	25	65

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