Raids Macaroni

About Me
Likes macaroni. A lot. Show More...

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Recent Training
2nd May	General	3.6mi	36:28
30th Apr	General	3.2mi	35:00
27th Apr	General	3.6mi	35:55
24th Apr	General	3.6mi	36:54
22nd Apr	General	3.2mi	35:00

12 Month Benchmarks	Run
Mile	9:10
5k	30:21
5mi	49:55
10k	1:03:26
10mi	1:50:20
Half	2:30:18

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
1mi	2			7:43 60.17		7:24 64.11		7:24 7:24/mi	64.11
5km	15	24:36 63.61	24:42 64.05	25:31 62.69	26:07 61.94	25:40 63.75		24:36 7:55/mi	64.05
5mi	2		41:23 61.91	42:26 61.04				41:23 8:17/mi	61.91
10km	10	52:39 59.98	52:05 61.25	53:58 59.75	55:12 59.07	54:56 60.03	53:06 62.83	52:05 8:23/mi	62.83
13.1mi	7		1:55:40 60.63	1:54:00 62.22	1:55:47 61.98	1:58:34 61.26		1:54:00 8:42/mi	62.22
26.2mi	2		4:35:35 51.41	4:26:07 53.72				4:26:07 10:09/mi	53.72

2017		Result	WAVA	Distance
23 Jul	The Regent's Park Hub	54:45	60.93	10km
26 Feb	Craven Cottage 10K SB	53:06	62.83	10km
2016		Result	WAVA	Distance
6 Nov	Regents Park 10km SB	54:56	60.03	10km
24 Sep	Gunnersbury parkrun	26:14	62.37	5km
27 Aug	Gunnersbury parkrun	27:25	59.68	5km
17 Jul	Great Newham London Run	57:31	57.34	10km
19 Jun	City of London Mile PB	7:24	64.11	1mi
4 Jun	Gunnersbury parkrun	26:16	62.29	5km
8 May	Ealing Eagles 10k	55:49	59.08	10km
30 Apr	Gunnersbury parkrun SB	25:40	63.75	5km
3 Apr	Reading Half Marathon SB	1:58:34	61.26	13.1mi
2015		Result	WAVA	Distance
14 Nov	Gunnersbury parkrun SB	26:07	61.94	5km
27 Sep	Ealing Half Marathon	1:58:20	60.65	13.1mi
19 Jul	Great Newham London Run	55:46	58.47	10km
10 May	Ealing Eagles 10K SB	55:12	59.07	10km
22 Mar	Reading Half Marathon SB	1:55:47	61.98	13.1mi
2014		Result	WAVA	Distance
2 Nov	Regent's Park 10k Winter Series #2 SB	53:58	59.75	10km
28 Sep	Berlin Marathon PB	4:26:07	53.72	26.2mi
20 Jul	The National Lottery Newham London Anniversary Run SB	42:26	61.04	5mi
12 Jul	Gunnersbury parkrun SB	25:31	62.69	5km
22 Jun	City Of London Mile SB	7:43	60.17	1mi
23 Mar	Richmond Half Marathon	1:57:07	60.56	13.1mi
2 Mar	Reading Half Marathon PB	1:54:00	62.22	13.1mi
2013		Result	WAVA	Distance
14 Dec	Gunnersbury parkrun	25:06	63.73	5km
1 Dec	Regent's Park 10k Winter Series #3 PB	52:05	61.25	10km
5 Oct	Gunnersbury Parkrun SB	24:42	64.05	5km
29 Sep	Ealing Half Marathon SB	1:55:40	60.63	13.1mi
21 Jul	Olympic Park Anniversary Run PB	41:23	61.91	5mi
15 Jun	Gunnersbury parkrun	24:53	63.58	5km
8 Jun	Gunnersbury Parkrun	25:47	61.36	5km
21 Apr	London Marathon SB	4:35:35	51.41	26.2mi
31 Mar	Richmond Half Marathon	1:59:45	58.56	13.1mi
2012		Result	WAVA	Distance
3 Nov	Gunnersbury Park Run PB	24:36	63.61	5km
13 Oct	Gunnersbury Park Run	24:37	63.57	5km
29 Sep	Gunnersbury Park Run	25:03	62.47	5km
9 Sep	Ealing Eagles 10k SB	52:39	59.98	10km
1 Sep	Gunnersbury Park Run	25:02	62.51	5km
4 Aug	Gunnersbury Park Run	26:25	59.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	26	42	34	4	0	0	0	0	0	0	0	126
2024	47	44	7	27	41	39	48	52	49	23	28	28	431
2023	41	36	13	38	37	43	37	31	27	21	44	39	406
2022	36	33	36	30	37	25	36	34	25	32	38	31	393
2021	0	0	0	0	0	15	27	34	21	29	33	33	192
2020	2	0	28	41	43	40	32	43	11	10	17	0	267
2019	33	10	35	34	31	49	45	25	12	15	20	24	333
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	0	0	0	20	0	0	0	0	0	0	20
2018	52	32	44	27	34	19	35	40	39	38	49	44	453
2017	64	60	10	58	63	58	50	38	10	8	29	33	480
2016	42	62	97	56	64	49	57	39	44	79	35	29	653
2015	83	62	75	25	65	74	55	92	88	30	70	44	763
2014	81	85	78	0	0	13	90	120	92	65	96	68	788
2013	0	0	0	0	0	33	62	86	82	40	84	47	434

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
3.1mi, 35:00 Run - General	-	3.6mi, 36:01 Run - General	-	-	-	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
3.1mi, 35:00 Run - General	-	3.5mi, 36:22 Run - General	-	-	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
3.2mi, 35:00 Run - General	-	3.6mi, 36:54 Run - General	-	-	3.6mi, 35:55 Run - General	-
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
-	3.2mi, 35:00 Run - General	-	3.6mi, 36:28 Run - General	-	-	-

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