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Amadeus

Last on at 9am, 9th Jun 2025

M55 Buckinghamshire

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Recent Blogs
I don't want to see any empty seats at the Birmingham World Indoor Championships	Jan 2018
I don't want to see any empty seats at the Birmingham World Indoor Championships	Jan 2018
So often the best sessions are built on the least motivation	Sep 2017
Oh I like conquercise	May 2017
Would you intervene?	Apr 2017

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	2025	PB	WB
5km	4						19:40 68.78	18:43 72.81	19:05 71.95							24:05 62.65		18:43 6:01/mi	72.81
5mi	2		33:30 63.95					32:42 67.73										32:42 6:32/mi	67.73
10km	13	41:21 64.43		41:10 65.29	40:52 66.14	40:42 66.41	38:51 70.52	39:30 69.90	40:22 68.94		41:33 67.51			41:27 69.34	40:39 71.87			38:51 6:15/mi	71.87
15.5km	1														1:09:18 66.56			1:09:18 7:12/mi	66.56
9.7mi	1													1:07:24 68.35				1:07:24 6:57/mi	68.35
10mi	6				1:07:08 65.90		1:06:03 67.95		1:08:00 67.06		1:06:29 69.73	1:07:40 69.08						1:06:03 6:36/mi	69.73
13.1mi	19	1:35:36 60.55	1:33:07 62.42	1:38:33 59.27	1:29:33 65.62	1:39:06 59.70		1:27:30 68.71	1:26:46 69.29	1:29:19 67.86	1:27:41 70.28	1:31:03 67.68	1:29:02 69.79					1:26:46 6:37/mi	70.28
13.1mi	1																1:39:11 68.46	1:39:11 7:34/mi	68.46
26.2mi	1								3:33:53 58.07									3:33:53 8:10/mi	58.07

2025		Result	WAVA	Distance
8 Jun	St Albans Half Marathon PB	1:39:11	68.46	13.11mi
2023		Result	WAVA	Distance
4 Nov	Cliffe Castle parkrun SB	24:05	62.65	5km
2017		Result	WAVA	Distance
8 Oct	Ridgeway Run PB	1:09:18	66.56	15.5km
1 Oct	Standalone 10k SB	40:39	71.87	10km
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:07:24	68.35	9.7mi
13 Mar	Goring 10K SB	41:27	69.34	10km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	1:29:02	69.79	13.1mi
2014		Result	WAVA	Distance
7 Sep	Swineshead 10 SB	1:07:40	69.08	10mi
8 Jun	St Albans Half Marathon	1:36:59	63.54	13.1mi
16 Feb	Brighton Half Marathon SB	1:31:03	67.68	13.1mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:27:41	70.28	13.1mi
8 Sep	Swineshead 10 SB	1:06:29	69.73	10mi
3 Mar	Goring 10K SB	41:33	67.51	10km
17 Feb	Brighton Half Marathon	1:29:50	68.02	13.1mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	1:34:16	64.83	13.1mi
19 Feb	Brighton Half Marathon SB	1:29:19	67.86	13.1mi
2011		Result	WAVA	Distance
9 Oct	Herts 10K SB	40:22	68.94	10km
25 Sep	Garden City 10 SB	1:08:00	67.06	10mi
1 Sep	Stevenage 5k - Race 3 of 3 SB	19:05	71.95	5km
17 Apr	London Marathon PB	3:33:53	58.07	26.2mi
20 Mar	Reading Half Marathon PB	1:26:46	69.29	13.1mi
6 Mar	Goring 10k	40:40	67.90	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:27:30	68.71	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:29:20	67.30	13.1mi
3 Oct	Standalone 10K SB	39:30	69.90	10km
29 Aug	Paul Maguire Memorial 5 PB	32:42	67.73	5mi
19 Aug	The Stevenage Mid-week 5k Series [Race 2] PB	18:43	72.81	5km
13 Jun	St Albans Half Marathon	1:31:10	65.94	13.1mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k PB	38:51	70.52	10km
13 Sep	Swineshead 10 PB	1:06:03	67.95	10mi
3 Aug	Self Transcendence 5k SB	19:40	68.78	5km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:39:06	59.70	13.1mi
8 Jun	St Albans Half Marathon	1:46:08	55.36	13.1mi
1 Jun	ZSL Whipsnade 10K SB	40:42	66.41	10km
24 Feb	Goring 10k	41:05	65.79	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:29:33	65.62	13.1mi
14 Oct	Herts 10K SB	40:52	66.14	10km
23 Sep	Leighton Buzzard 10 SB	1:07:08	65.90	10mi
9 Sep	Swineshead 10	1:09:44	63.44	10mi
29 Jul	Luton 10k	42:41	63.33	10km
2006		Result	WAVA	Distance
8 Oct	Herts 10K SB	41:10	65.29	10km
11 Jun	St Albans Half Marathon SB	1:38:33	59.27	13.1mi
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:36:11	60.43	13.1mi
3 Jul	Aston 5 SB	33:30	63.95	5mi
12 Jun	St Albans HM SB	1:33:07	62.42	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:36	60.55	13.1mi
14 Nov	St Neots Riverside Half Marathon	1:41:12	57.20	13.1mi
3 Oct	Standalone 10K SB	41:21	64.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	26	47	16	0	0	0	0	6	0	0	0	0	96
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	0	0	0	0	0	3	11	0	6	3	3	0	26
2017	0	0	0	31	65	37	58	79	59	33	0	0	363
2016	45	91	61	28	50	10	0	20	62	92	7	6	472
2015	68	58	41	53	33	45	39	44	49	86	21	0	537
2014	12	62	60	94	33	0	55	115	23	0	14	14	482
2013	36	60	12	38	26	49	44	132	114	118	29	31	687
2012	0	0	0	0	0	0	0	0	0	61	14	37	112

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
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Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
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Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
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Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Amadeus

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