-
Races
105 -
Miles
24697 -
Miles
1726 -
Miles
287 -
WAVA
78.31% -
Mile
5:25 -
5k
17:35 -
10k
35:28 -
10M
59:51 -
Half
1:19:26 -
Mara
2:56:17 -
50k
3:50:15 -
100k
9:21:00
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My parkrun |
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Futakotamagawa parkrun |
Recent Training | |||
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7th Jun
|
General | 5.8mi | 48:15 |
7th Jun
|
General | 6.4mi | 1:30:00 |
6th Jun
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Recovery Run | 7.5mi | 59:26 |
5th Jun
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Intervals | 8.8mi | 1:01:41 |
3rd Jun
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Recovery Run | 7.5mi | 56:47 |
Planned Races | |
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Showa Kinen Kouen Half | 15th Jun |
12 Month Benchmarks | Run |
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Mile | 5:17 |
5k | 16:53 |
5mi | 29:59 |
10k | 37:33 |
10mi | 1:01:30 |
Half | 1:22:49 |
20mi | 2:15:50 |
Mara | 2:59:15 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Scott JurekEat Run
-
NorthScott Jurek
- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:25 70.18 | 5:25
5:25/mi
|
70.18 | ||||||||||||||||
2.9km | 1 | 10:12 73.06 | 10:12
5:40/mi
|
73.06 | ||||||||||||||||
5km | 54 | 18:52 68.11 | 18:22 70.18 | 18:35 69.59 | 18:20 70.84 | 18:26 70.84 | 17:55 73.36 | 18:09 72.94 | 17:42 75.34 | 18:01 74.56 | 17:47 76.09 | 17:35 76.96 | 17:40 77.17 | 18:09 76.24 | 18:18 75.62 | 17:35
5:40/mi
|
77.17 | |||
5.3km | 1 | 18:46 78.31 | 18:46
5:42/mi
|
78.31 | ||||||||||||||||
9km | 1 | 33:14 71.68 | 33:14
5:57/mi
|
71.68 | ||||||||||||||||
9.5km | 3 | 34:27 73.11 | 35:34 71.36 | 38:08 66.89 | 34:27
5:50/mi
|
73.11 | ||||||||||||||
10km | 7 | 35:28 74.44 | 40:55 64.52 | 35:50 73.79 | 38:09 69.84 | 38:15 70.27 | 38:08 71.85 | 35:28
5:42/mi
|
74.44 | |||||||||||
15km | 2 | 58:20 70.67 | 58:20
6:16/mi
|
70.67 | ||||||||||||||||
10mi | 1 | 59:51 77.39 | 59:51
5:59/mi
|
77.39 | ||||||||||||||||
13.1mi | 9 | 1:25:10 68.15 | 1:25:51 67.73 | 1:28:07 66.16 | 1:25:20 68.55 | 1:22:27 71.24 | 1:19:26 75.27 | 1:19:40 76.24 | 1:23:22 73.46 | 1:19:26
6:04/mi
|
76.24 | |||||||||
26.2mi | 18 | 3:21:02 60.47 | 3:00:56 67.18 | 3:07:00 65.00 | 3:00:43 67.26 | 3:01:40 66.91 | 3:00:48 67.43 | 2:56:50 69.36 | 3:02:05 67.36 | 3:03:59 67.28 | 2:57:27 69.76 | 2:56:17 70.64 | 3:00:30 71.14 | 2:56:17
6:44/mi
|
71.14 | |||||
50km | 2 | 3:50:15 66.97 | 3:50:15
7:25/mi
|
66.97 | ||||||||||||||||
60km | 1 | 5:00:42 65.11 | 5:00:42
8:04/mi
|
65.11 | ||||||||||||||||
70km | 1 | 11:17:11 34.38 | 11:17:11
15:34/mi
|
34.38 | ||||||||||||||||
100km | 3 | 17:24:00 34.10 | 9:21:00 63.81 | 9:47:51 62.93 | 9:21:00
9:02/mi
|
63.81 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Jun | Showa Kinen Kouen Half Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Tachikawa City Marathon SB | 1:23:22 | 73.46 | 13.1mi |
28 Feb | Namban 5k Time Trial SB | 18:18 | 75.62 | 5km |
31 Jan | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
28 Jan | Fujisawa 10 Mile PB | 59:51 | 77.39 | 10mi |
21 Jan | Shibuya Ekiden | 0.00 | 2.9km | |
2023 | Result | WAVA | Distance | |
26 Nov | Tsukuba Marathon SB | 3:00:30 | 71.14 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:21 | 75.41 | 5km |
28 Jun | Namban 5k Time Trial PB | 18:46 | 78.31 | 5.3km |
26 Apr | Namban 5k Time Trial SB | 18:09 | 76.24 | 5km |
29 Mar | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
5 Mar | Tokyo Marathon | 3:12:12 | 66.26 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | Toda Half Marathon SB | 1:19:40 | 76.24 | 13.1mi |
1 Oct | Ireland Run the World 5k | 18:24 | 74.64 | 5km |
29 Jun | Namban 5k Time Trial | 18:23 | 74.71 | 5km |
27 Apr | Namban 5k Time Trial | 18:11 | 75.53 | 5km |
25 Jan | Namban Virtual 5k SB | 17:40 | 77.17 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Shibamata 100k SB | 9:47:51 | 62.93 | 100km |
23 May | Shibamata 60k (Virtual) PB | 5:00:42 | 65.11 | 60km |
3 Mar | Run Tokyo Half Marathon (Virtual) PB | 1:19:26 | 75.27 | 13.1mi |
27 Jan | Namban Virtual 5k PB | 17:35 | 76.96 | 5km |
2020 | Result | WAVA | Distance | |
20 Dec | TELL Charity 50k (Virtual) PB | 3:50:15 | 66.97 | 50km |
23 Nov | Virtual Edinburgh 50k | 4:00:29 | 64.12 | 50km |
21 Oct | Asia GAA Virtual 5k SB | 17:47 | 76.09 | 5km |
7 Oct | Asia GAA Virtual 10k SB | 38:08 | 71.85 | 10km |
28 Jul | Namban 5k Time Trial | 18:25 | 73.48 | 5km |
1 Mar | Matsudo Up Marathon PB | 2:56:17 | 70.64 | 26.2mi |
1 Mar | Tokyo Marathon | 0.00 | 26.2mi | |
29 Jan | Namban 5k Time Trial | 18:07 | 74.15 | 5km |
2019 | Result | WAVA | Distance | |
21 Sep | Vietnam Mountain Ultra PB | 11:17:11 | 34.38 | 70km |
8 Sep | Ireland Run the World 5k | 0.00 | 5km | |
31 Jul | Namban 5k Time Trial | 19:08 | 70.21 | 5km |
26 Jun | Namban 5k Time Trial | 18:36 | 72.22 | 5km |
4 May | Futakotamagawa parkrun SB | 18:01 | 74.56 | 5km |
20 Apr | Futakotamagawa parkrun | 18:24 | 73.01 | 5km |
27 Mar | Namban 5k Time Trial | 18:16 | 73.54 | 5km |
3 Mar | Tokyo Marathon SB | 2:57:27 | 69.76 | 26.2mi |
2018 | Result | WAVA | Distance | |
28 Nov | Namban 5k Time Trial | 18:07 | 73.61 | 5km |
22 Sep | Ireland Run the World 5k | 18:19 | 72.80 | 5km |
26 Aug | Hokkaido Marathon SB | 3:03:59 | 67.28 | 26.2mi |
30 May | Namban 5k Time Trial | 18:03 | 73.88 | 5km |
25 Apr | Namban 5k Time Trial | 18:06 | 73.68 | 5km |
1 Apr | Ome Takamizusan Trail Race | 1:26:20 | 48.01 | 15km |
28 Mar | Namban 5k Time Trial SB | 17:42 | 75.34 | 5km |
28 Feb | Namban 5k Time Trial | 18:20 | 72.21 | 5km |
17 Feb | Japan GAA Ekiden PB | 58:20 | 70.67 | 15km |
31 Jan | Namban 5k Time Trial | 18:16 | 72.48 | 5km |
21 Jan | Shibuya Ekiden PB | 10:12 | 73.06 | 2.9km |
2017 | Result | WAVA | Distance | |
16 Dec | Higashi Nihon Masters Race SB | 1:22:27 | 71.24 | 13.1mi |
10 Dec | FIT Charity Run SB | 38:08 | 66.89 | 9.5km |
2 Dec | Run for the Cure SB | 38:15 | 70.27 | 10km |
29 Nov | Namban 5k Time Trial | 18:18 | 72.35 | 5km |
1 Oct | Tohoku Fukko Marathon | 3:09:10 | 65.11 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:09 | 72.94 | 5km |
26 Jul | Namban 5k Time Trial SB | 18:09 | 72.94 | 5km |
28 Jun | Namban 5k Time Trial | 18:29 | 71.63 | 5km |
29 Mar | Namban 5k Time Trial | 18:46 | 70.55 | 5km |
26 Feb | Tokyo Marathon SB | 3:02:05 | 67.36 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Dec | FIT Charity Run SB | 35:34 | 71.36 | 9.5km |
20 Nov | Toda Half Marathon | 0.00 | 13.1mi | |
28 Sep | Namban 5k Time Trial | 18:13 | 72.16 | 5km |
31 Aug | Namban 5k Time Trial SB | 17:55 | 73.36 | 5km |
27 Jul | Namban 5k Time Trial | 18:43 | 70.23 | 5km |
29 Jun | Namban 5k Time Trial | 18:42 | 70.29 | 5km |
5 Jun | Shibamata 100k | 0.00 | 100km | |
4 May | Kasukabe Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
17 Apr | Nagano Marathon SB | 2:56:50 | 69.36 | 26.2mi |
27 Jan | Namban 5k Time Trial | 18:57 | 68.91 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Run For the Cure SB | 38:09 | 69.84 | 10km |
15 Nov | Toda Half Marathon SB | 1:28:07 | 66.16 | 13.1mi |
8 Nov | Finance in Tokyo 10K | 38:31 | 69.17 | 10km |
30 Sep | Namban 5k Time Trial SB | 18:26 | 70.84 | 5km |
26 Aug | Namban 5k Time Trial | 19:09 | 68.19 | 5km |
6 Jun | Shibamata 100k PB | 9:21:00 | 63.81 | 100km |
27 May | Namban 5k Time Trial | 18:45 | 69.64 | 5km |
4 May | Kasukabe Half Marathon | 1:28:50 | 65.62 | 13.1mi |
25 Mar | Namban 5k Time Trial | 19:01 | 68.66 | 5km |
25 Feb | Namban 5k Time Trial | 19:41 | 65.98 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | FIT Charity Run PB | 33:14 | 71.68 | 9km |
16 Nov | Toda Half Marathon SB | 1:25:51 | 67.73 | 13.1mi |
27 Aug | Namban 5k Time Trial | 18:56 | 68.60 | 5km |
30 Jul | Namban 5k Time Trial | 18:52 | 68.84 | 5km |
5 Jul | Odaiba Relay Marathon PB | 34:27 | 73.11 | 9.5km |
25 Jun | Namban 5k Time Trial | 18:53 | 68.78 | 5km |
29 Apr | Tamimari Ekiden SB | 18:20 | 70.84 | 5km |
20 Apr | Nagano Marathon SB | 3:00:48 | 67.43 | 26.2mi |
26 Mar | Namban 5k Time Trial | 18:27 | 70.39 | 5km |
26 Feb | Namban 5k Time Trial | 18:33 | 69.71 | 5km |
9 Feb | Akabane Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | Toda Half Marathon SB | 1:25:10 | 68.15 | 13.1mi |
31 Jul | Namban 5k Time Trial | 19:07 | 67.64 | 5km |
24 Apr | Namban 5k Time Trial SB | 18:35 | 69.59 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Fuji san Marathon | 3:11:46 | 63.40 | 26.2mi |
18 Nov | Finance in Tokyo 10K SB | 35:50 | 73.79 | 10km |
31 Oct | Namban 5k Time Trial | 19:09 | 67.31 | 5km |
26 Sep | Namban 5k Time Trial SB | 18:22 | 70.18 | 5km |
12 Sep | Namban 1 Mile Time Trial PB | 5:25 | 70.18 | 1mi |
29 Aug | Namban 5k Time Trial | 18:41 | 68.99 | 5km |
25 Jul | Namban 5k Time Trial | 18:48 | 68.56 | 5km |
27 Jun | Namban 5k Time Trial | 18:45 | 68.75 | 5km |
26 Feb | Tokyo Marathon SB | 3:01:40 | 66.91 | 26.2mi |
2010 | Result | WAVA | Distance | |
28 Nov | Kawaguchiko Marathon | 3:22:52 | 59.92 | 26.2mi |
7 Nov | Finance in Tokyo 10K SB | 40:55 | 64.52 | 10km |
28 Feb | Tokyo Marathon SB | 3:00:43 | 67.26 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kawaguchiko Marathon | 3:13:40 | 62.77 | 26.2mi |
29 Apr | Namban 5k Time Trial SB | 18:52 | 68.11 | 5km |
22 Mar | Tokyo Marathon SB | 3:07:00 | 65.00 | 26.2mi |
2008 | Result | WAVA | Distance | |
30 Nov | Kawaguchiko Marathon | 3:01:20 | 67.04 | 26.2mi |
24 Nov | Finance in Tokyo 10K PB | 35:28 | 74.44 | 10km |
16 May | Trailwalker SB | 17:24:00 | 34.10 | 100km |
17 Feb | Tokyo Marathon SB | 3:00:56 | 67.18 | 26.2mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 3:21:02 | 60.47 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 189 | 162 | 109 | 147 | 189 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 853 |
2023 | 226 | 134 | 157 | 205 | 148 | 204 | 185 | 182 | 170 | 236 | 190 | 173 | 2209 |
2022 | 185 | 101 | 171 | 164 | 168 | 165 | 172 | 115 | 164 | 187 | 174 | 245 | 2010 |
2021 | 188 | 182 | 179 | 170 | 165 | 98 | 159 | 138 | 158 | 149 | 97 | 148 | 1830 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 215 | 179 | 98 | 177 | 187 | 175 | 193 | 180 | 157 | 154 | 164 | 154 | 2034 |
2020 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 177 | 159 | 103 | 138 | 119 | 129 | 121 | 141 | 116 | 92 | 78 | 199 | 1573 |
2019 | 21 | 12 | 14 | 16 | 13 | 13 | 6 | 6 | 15 | 13 | 6 | 27 | 162 |
2018 | 152 | 114 | 131 | 132 | 160 | 161 | 175 | 139 | 89 | 66 | 77 | 205 | 1603 |
2018 | 7 | 10 | 13 | 7 | 18 | 18 | 10 | 12 | 9 | 10 | 13 | 22 | 150 |
2017 | 10 | 10 | 6 | 14 | 7 | 7 | 8 | 14 | 0 | 0 | 0 | 0 | 76 |
2017 | 142 | 132 | 84 | 85 | 128 | 64 | 121 | 63 | 64 | 75 | 89 | 129 | 1177 |
2017 | 9 | 5 | 9 | 8 | 3 | 5 | 0 | 22 | 9 | 0 | 0 | 13 | 84 |
2016 | 18 | 7 | 7 | 9 | 7 | 0 | 9 | 2 | 12 | 4 | 4 | 16 | 95 |
2016 | 156 | 196 | 214 | 121 | 119 | 107 | 140 | 87 | 88 | 34 | 16 | 137 | 1414 |
2016 | 17 | 8 | 10 | 2 | 16 | 0 | 0 | 12 | 2 | 7 | 5 | 26 | 106 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 23 | 0 | 65 |
2015 | 94 | 65 | 138 | 122 | 145 | 85 | 102 | 83 | 132 | 22 | 104 | 151 | 1240 |
2015 | 48 | 30 | 25 | 14 | 6 | 7 | 3 | 8 | 6 | 0 | 3 | 22 | 173 |
2014 | 123 | 161 | 207 | 107 | 127 | 122 | 85 | 114 | 44 | 65 | 60 | 21 | 1236 |
2014 | 13 | 12 | 10 | 6 | 0 | 3 | 0 | 6 | 55 | 12 | 26 | 128 | 271 |
2013 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 3 | 0 | 26 |
2013 | 133 | 112 | 135 | 138 | 82 | 101 | 102 | 128 | 60 | 74 | 112 | 136 | 1313 |
2013 | 17 | 38 | 13 | 12 | 20 | 15 | 6 | 16 | 41 | 7 | 12 | 24 | 221 |
2012 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 202 | 132 | 56 | 98 | 112 | 79 | 148 | 125 | 111 | 85 | 134 | 98 | 1378 |
2012 | 12 | 10 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 100 | 122 | 116 | 65 | 0 | 9 | 92 | 120 | 137 | 134 | 270 | 180 | 1346 |
2011 | 13 | 19 | 4 | 0 | 5 | 41 | 10 | 21 | 13 | 3 | 15 | 33 | 178 |
2010 | 161 | 143 | 68 | 90 | 87 | 67 | 25 | 0 | 0 | 32 | 90 | 84 | 847 |
2010 | 3 | 10 | 3 | 4 | 10 | 11 | 26 | 37 | 0 | 37 | 23 | 7 | 173 |
2009 | 158 | 193 | 78 | 58 | 107 | 93 | 146 | 46 | 86 | 30 | 152 | 91 | 1239 |
2009 | 5 | 0 | 12 | 6 | 0 | 0 | 0 | 27 | 4 | 5 | 7 | 3 | 69 |
2008 | 223 | 65 | 19 | 111 | 163 | 138 | 125 | 98 | 78 | 152 | 183 | 40 | 1395 |
2008 | 0 | 3 | 0 | 25 | 18 | 19 | 0 | 7 | 0 | 0 | 0 | 14 | 86 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 5:02(5:02/km) 125/144bpm [629b/km] 44cal 11.92/14.24kmph
2) 1km - 4:36(4:36/km) 133/146bpm [612b/km] 45cal 13.05/14.61kmph 3) 1km - 4:36(4:36/km) 148/160bpm [680b/km] 55cal 13.05/13.54kmph 4) 1km - 4:15(4:15/km) 147/156bpm [626b/km] 49cal 14.1/14.51kmph 5) 1km - 4:02(4:02/km) 134/141bpm [541b/km] 35cal 14.87/15.62kmph 6) 1km - 4:18(4:18/km) 137/147bpm [588b/km] 39cal 13.98/14.95kmph 7) 1km - 4:15(4:15/km) 135/140bpm [574b/km] 36cal 14.1/14.58kmph 8) 1km - 4:37(4:37/km) 139/145bpm [641b/km] 42cal 13.02/13.6kmph 9) 1km - 4:23(4:23/km) 136/145bpm [597b/km] 36cal 13.67/13.94kmph 10) 1km - 4:19(4:19/km) 131/136bpm [565b/km] 28cal 13.92/14.48kmph 11) 1km - 4:28(4:28/km) 133/136bpm [593b/km] 31cal 13.45/13.94kmph 12) 1km - 4:42(4:42/km) 118/136bpm [554b/km] 20cal 12.78/15.15kmph 13) 0.31km - 1:12(3:55/km) 113/126bpm [443b/km] 4cal 15.3/15.28kmph Add a comment
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1) 1km - 5:49(5:49/km) 96/121bpm [559b/km] 32cal 10.31/11.66kmph
2) 1km - 5:37(5:37/km) 113/127bpm [635b/km] 38cal 10.68/11.79kmph 3) 1km - 5:32(5:32/km) 120/131bpm [663b/km] 43cal 10.85/11.79kmph 4) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 42cal 11.11/11.66kmph 5) 0.79km - 4:28(5:39/km) 115/129bpm [650b/km] 27cal 10.62/11.69kmph 6) 0.65km - 2:11(3:22/km) 100/110bpm [336b/km] 9cal 17.83/20.62kmph 7) 1km - 3:24(3:24/km) 117/155bpm [397b/km] 22cal 17.68/18.98kmph 8) 0.63km - 2:09(3:27/km) 156/157bpm [538b/km] 28cal 17.4/17.6kmph 9) 1km - 3:24(3:24/km) 143/158bpm [487b/km] 36cal 17.61/21.2kmph 10) 0.63km - 2:08(3:22/km) 157/159bpm [528b/km] 27cal 17.83/18.24kmph 11) 0.65km - 2:16(3:30/km) 150/157bpm [525b/km] 27cal 17.15/18.85kmph 12) 0.66km - 2:15(3:24/km) 142/158bpm [484b/km] 22cal 17.6/20.46kmph 13) 1km - 3:35(3:35/km) 153/159bpm [549b/km] 44cal 16.72/19.21kmph 14) 0.62km - 2:06(3:24/km) 158/165bpm [538b/km] 27cal 17.63/18.51kmph 15) 0.33km - 1:05(3:17/km) 134/159bpm [440b/km] 7cal 18.27/22.67kmph 16) 1km - 5:55(5:55/km) 124/151bpm [734b/km] 29cal 10.14/17.67kmph 17) 1km - 6:01(6:01/km) 121/131bpm [728b/km] 27cal 9.97/11.99kmph 18) 0.2km - 58(4:45/km) 117/122bpm [556b/km] 3cal 12.63/11.49kmph Add a comment
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1) 1km - 4:41(4:41/km) 115/135bpm [539b/km] 37cal 12.79/17.74kmph
2) 1km - 4:40(4:40/km) 119/130bpm [555b/km] 37cal 12.88/14.88kmph 3) 1km - 4:53(4:53/km) 122/127bpm [596b/km] 40cal 12.28/12.7kmph 4) 1km - 4:43(4:43/km) 122/128bpm [575b/km] 37cal 12.74/13.27kmph 5) 1km - 4:36(4:36/km) 117/122bpm [539b/km] 30cal 13.02/13.27kmph 6) 1km - 4:43(4:43/km) 121/124bpm [571b/km] 33cal 12.72/13.57kmph 7) 1km - 4:43(4:43/km) 121/124bpm [571b/km] 33cal 12.71/13.17kmph 8) 1km - 4:54(4:54/km) 128/133bpm [628b/km] 40cal 12.23/12.53kmph 9) 1km - 4:41(4:41/km) 127/132bpm [595b/km] 36cal 12.81/13.54kmph 10) 1km - 4:32(4:32/km) 123/128bpm [558b/km] 29cal 13.23/13.91kmph 11) 1km - 4:39(4:39/km) 126/129bpm [586b/km] 33cal 12.9/13.3kmph 12) 1km - 4:56(4:56/km) 117/128bpm [576b/km] 26cal 12.18/14.28kmph 13) 0.24km - 1:29(6:08/km) 102/126bpm [626b/km] 5cal 9.77/14.85kmph Add a comment
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1) 13.7km - 2:00:00(8:46/km) 6.85/0kmph
Add a comment
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1) 1km - 5:21(5:21/km) 116/135bpm [620b/km] 42cal 11.22/16.69kmph
2) 1km - 4:42(4:42/km) 116/133bpm [545b/km] 34cal 12.78/15.58kmph 3) 1km - 4:50(4:50/km) 118/125bpm [570b/km] 35cal 12.42/13.1kmph 4) 1km - 4:55(4:55/km) 119/123bpm [586b/km] 36cal 12.19/12.93kmph 5) 1km - 5:03(5:03/km) 125/131bpm [630b/km] 41cal 11.9/12.39kmph 6) 1km - 4:56(4:56/km) 122/128bpm [602b/km] 35cal 12.16/12.93kmph 7) 1km - 4:48(4:48/km) 118/124bpm [566b/km] 29cal 12.52/13.13kmph 8) 1km - 4:58(4:58/km) 121/127bpm [601b/km] 33cal 12.09/12.6kmph 9) 1km - 4:50(4:50/km) 123/127bpm [595b/km] 34cal 12.41/13.07kmph 10) 1km - 4:59(4:59/km) 130/134bpm [649b/km] 41cal 12.02/12.56kmph 11) 1km - 4:59(4:59/km) 123/131bpm [613b/km] 32cal 12.03/12.39kmph 12) 1km - 4:46(4:46/km) 121/128bpm [577b/km] 27cal 12.59/12.87kmph 13) 1km - 4:37(4:37/km) 120/131bpm [554b/km] 27cal 13/13.5kmph 14) 1km - 4:51(4:51/km) 127/131bpm [615b/km] 34cal 12.38/12.97kmph 15) 1km - 4:57(4:57/km) 133/136bpm [659b/km] 42cal 12.11/12.77kmph 16) 1km - 4:50(4:50/km) 128/135bpm [620b/km] 34cal 12.4/12.6kmph 17) 1km - 4:40(4:40/km) 126/132bpm [588b/km] 30cal 12.86/13.37kmph 18) 1km - 4:48(4:48/km) 112/127bpm [537b/km] 20cal 12.51/14.04kmph 19) 1km - 4:49(4:49/km) 128/131bpm [616b/km] 34cal 12.47/13kmph 20) 1km - 4:54(4:54/km) 135/138bpm [661b/km] 43cal 12.25/12.77kmph 21) 1km - 4:47(4:47/km) 132/139bpm [632b/km] 37cal 12.52/13.33kmph 22) 1km - 4:44(4:44/km) 129/132bpm [611b/km] 32cal 12.66/13.3kmph 23) 1km - 4:52(4:52/km) 128/132bpm [622b/km] 31cal 12.35/12.8kmph 24) 1km - 5:11(5:11/km) 120/133bpm [622b/km] 28cal 11.58/13.84kmph 25) 1km - 5:19(5:19/km) 122/138bpm [649b/km] 33cal 11.28/13.17kmph 26) 0.04km - 11(4:54/km) 126/129bpm [616b/km] 1cal 12.27/8.53kmph Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1km - 5:14(5:14/km) 108/136bpm [565b/km] 36cal 11.48/15.25kmph
2) 1km - 4:29(4:29/km) 122/138bpm [548b/km] 39cal 13.36/13.81kmph 3) 1km - 4:47(4:47/km) 133/136bpm [636b/km] 49cal 12.56/12.93kmph 4) 1km - 4:32(4:32/km) 133/140bpm [604b/km] 45cal 13.22/13.54kmph 5) 1km - 4:35(4:35/km) 126/130bpm [577b/km] 37cal 13.1/13.47kmph 6) 1km - 4:39(4:39/km) 132/136bpm [613b/km] 42cal 12.92/13.54kmph 7) 1km - 4:35(4:35/km) 136/140bpm [623b/km] 45cal 13.09/13.74kmph 8) 1km - 4:33(4:33/km) 142/148bpm [646b/km] 49cal 13.19/13.74kmph 9) 1km - 4:29(4:29/km) 144/148bpm [645b/km] 50cal 13.39/13.81kmph 10) 1km - 4:26(4:26/km) 140/144bpm [620b/km] 43cal 13.56/13.94kmph 11) 1km - 4:34(4:34/km) 142/145bpm [648b/km] 46cal 13.15/13.54kmph 12) 1km - 5:05(5:05/km) 128/146bpm [651b/km] 33cal 11.8/16.06kmph 13) 0.28km - 1:41(6:02/km) 134/139bpm [810b/km] 13cal 9.93/13.94kmph Add a comment
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1) 1km - 6:21(6:21/km) 107/130bpm [679b/km] 42cal 9.45/14.61kmph
2) 0.52km - 3:03(5:55/km) 112/127bpm [663b/km] 20cal 10.14/10.98kmph 3) 0.84km - 2:54(3:26/km) 125/144bpm [430b/km] 26cal 17.45/20.69kmph 4) 0.42km - 1:25(3:22/km) 107/138bpm [360b/km] 8cal 17.82/20.32kmph 5) 0.83km - 2:54(3:29/km) 119/146bpm [415b/km] 21cal 17.2/20.12kmph 6) 0.42km - 1:27(3:24/km) 126/150bpm [429b/km] 12cal 17.61/19.52kmph 7) 0.84km - 2:56(3:28/km) 141/151bpm [490b/km] 33cal 17.27/19.35kmph 8) 0.42km - 1:27(3:26/km) 143/151bpm [490b/km] 16cal 17.51/19.41kmph 9) 0.83km - 2:56(3:31/km) 136/151bpm [479b/km] 29cal 17.05/18.85kmph 10) 0.41km - 1:27(3:34/km) 147/151bpm [523b/km] 17cal 16.85/17.9kmph 11) 1km - 3:29(3:29/km) 137/157bpm [478b/km] 35cal 17.2/19.18kmph 12) 0.25km - 54(3:38/km) 154/156bpm [560b/km] 11cal 16.5/17.43kmph 13) 1km - 6:15(6:15/km) 112/154bpm [700b/km] 23cal 9.6/17kmph 14) 0.52km - 3:07(5:58/km) 120/136bpm [717b/km] 19cal 10.05/10.92kmph Add a comment
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1) 1km - 4:41(4:41/km) 121/148bpm [567b/km] 41cal 12.81/16.56kmph
2) 1km - 4:41(4:41/km) 128/138bpm [600b/km] 45cal 12.81/13.84kmph 3) 1km - 4:53(4:53/km) 126/140bpm [615b/km] 43cal 12.29/12.97kmph 4) 1km - 4:41(4:41/km) 121/126bpm [566b/km] 34cal 12.82/13.1kmph 5) 1km - 4:32(4:32/km) 115/120bpm [522b/km] 26cal 13.23/13.64kmph 6) 1km - 4:47(4:47/km) 118/122bpm [564b/km] 31cal 12.55/13.47kmph 7) 1km - 4:34(4:34/km) 121/125bpm [552b/km] 31cal 13.14/14.01kmph 8) 1km - 4:49(4:49/km) 128/132bpm [616b/km] 39cal 12.47/13.47kmph 9) 1km - 4:40(4:40/km) 127/132bpm [592b/km] 35cal 12.87/12.93kmph 10) 1km - 4:29(4:29/km) 121/126bpm [543b/km] 27cal 13.37/14.08kmph 11) 1km - 4:34(4:34/km) 125/129bpm [570b/km] 31cal 13.16/13.37kmph 12) 1km - 4:59(4:59/km) 113/130bpm [563b/km] 24cal 12.05/14.01kmph 13) 0.39km - 1:36(4:06/km) 107/128bpm [438b/km] 6cal 14.64/15.48kmph Add a comment
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1) 1km - 4:42(4:42/km) 140/160bpm [657b/km] 55cal 12.78/15.48kmph
2) 1km - 4:33(4:33/km) 146/153bpm [664b/km] 56cal 13.19/14.71kmph 3) 1km - 4:28(4:28/km) 154/162bpm [689b/km] 59cal 13.42/13.67kmph 4) 1km - 4:29(4:29/km) 163/175bpm [732b/km] 63cal 13.36/14.01kmph 5) 1km - 4:40(4:40/km) 160/171bpm [746b/km] 63cal 12.88/13.94kmph 6) 0.22km - 1:06(4:54/km) 156/161bpm [766b/km] 14cal 12.23/12.19kmph Add a comment
1) 13.7km - 2:00:00(8:46/km) 6.85/0kmph
Add a comment
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1) 1km - 5:30(5:30/km) 110/131bpm [606b/km] 39cal 10.9/15.42kmph
2) 1km - 5:04(5:04/km) 131/139bpm [665b/km] 51cal 11.82/13.3kmph 3) 1km - 5:22(5:22/km) 135/151bpm [725b/km] 55cal 11.18/13kmph 4) 1km - 11:05(11:05/km) 120/162bpm [1330b/km] 83cal 5.41/12.09kmph 5) 1km - 10:13(10:13/km) 122/146bpm [1246b/km] 78cal 5.88/9.07kmph 6) 1km - 11:06(11:06/km) 106/131bpm [1177b/km] 60cal 5.4/8.26kmph 7) 1km - 9:11(9:11/km) 117/128bpm [1075b/km] 57cal 6.53/7.52kmph 8) 1km - 10:35(10:35/km) 107/126bpm [1132b/km] 56cal 5.67/7.76kmph 9) 1km - 8:44(8:44/km) 125/135bpm [1092b/km] 61cal 6.87/7.73kmph 10) 1km - 9:54(9:54/km) 98/117bpm [970b/km] 50cal 6.06/7.62kmph 11) 1km - 10:01(10:01/km) 95/111bpm [951b/km] 52cal 5.99/7.66kmph 12) 1km - 8:08(8:08/km) 110/118bpm [894b/km] 51cal 7.38/8.16kmph 13) 1km - 7:52(7:52/km) 89/122bpm [700b/km] 43cal 7.63/13.94kmph 14) 1km - 4:24(4:24/km) 121/130bpm [533b/km] 37cal 13.62/14.75kmph 15) 1km - 4:30(4:30/km) 122/132bpm [549b/km] 36cal 13.33/14.34kmph 16) 1km - 4:28(4:28/km) 129/136bpm [577b/km] 42cal 13.41/14.21kmph 17) 1km - 4:55(4:55/km) 135/145bpm [663b/km] 49cal 12.21/13.54kmph 18) 1km - 5:08(5:08/km) 135/146bpm [694b/km] 50cal 11.67/12.9kmph 19) 1km - 5:28(5:28/km) 115/133bpm [629b/km] 32cal 10.97/13.07kmph 20) 1km - 5:09(5:09/km) 110/130bpm [567b/km] 25cal 11.65/13.5kmph 21) 1km - 4:55(4:55/km) 123/138bpm [605b/km] 34cal 12.2/13.1kmph 22) 1km - 4:57(4:57/km) 129/143bpm [639b/km] 41cal 12.12/13.17kmph 23) 1km - 5:20(5:20/km) 140/154bpm [746b/km] 54cal 11.26/12.63kmph 24) 0.03km - 10(5:12/km) 119/122bpm [618b/km] 11.55/10.61kmph Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1km - 4:45(4:45/km) 98/120bpm [465b/km] 26cal 12.64/14.95kmph
2) 1km - 4:42(4:42/km) 109/124bpm [513b/km] 32cal 12.75/15.38kmph 3) 1km - 4:37(4:37/km) 131/135bpm [606b/km] 46cal 12.97/13.67kmph 4) 1km - 4:34(4:34/km) 131/138bpm [598b/km] 44cal 13.14/13.84kmph 5) 1km - 4:21(4:21/km) 126/131bpm [548b/km] 36cal 13.8/14.61kmph 6) 1km - 4:22(4:22/km) 131/133bpm [573b/km] 40cal 13.72/14.34kmph 7) 1km - 4:13(4:13/km) 136/138bpm [574b/km] 41cal 14.21/15.28kmph 8) 1km - 4:38(4:38/km) 140/144bpm [648b/km] 49cal 12.97/13.87kmph 9) 1km - 4:29(4:29/km) 139/144bpm [623b/km] 44cal 13.39/13.6kmph 10) 1km - 4:18(4:18/km) 135/140bpm [579b/km] 37cal 13.98/14.71kmph 11) 1km - 4:23(4:23/km) 137/140bpm [602b/km] 40cal 13.67/14.31kmph 12) 1km - 5:03(5:03/km) 127/139bpm [641b/km] 30cal 11.88/14.34kmph 13) 0.19km - 1:00(5:14/km) 113/132bpm [590b/km] 4cal 11.48/13.67kmph Add a comment
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1) 1km - 5:48(5:48/km) 124/142bpm [720b/km] 54cal 10.33/11.25kmph
2) 1km - 4:54(4:54/km) 136/144bpm [667b/km] 53cal 12.24/13.54kmph 3) 1km - 5:24(5:24/km) 135/146bpm [729b/km] 55cal 11.11/13.5kmph 4) 1km - 5:23(5:23/km) 142/155bpm [765b/km] 57cal 11.13/13.33kmph 5) 1km - 5:17(5:17/km) 153/161bpm [808b/km] 68cal 11.36/11.89kmph 6) 1km - 5:03(5:03/km) 155/163bpm [783b/km] 64cal 11.88/13.27kmph 7) 1km - 5:07(5:07/km) 157/167bpm [802b/km] 66cal 11.74/12.5kmph 8) 0.43km - 2:11(5:07/km) 151/159bpm [773b/km] 26cal 11.71/12.09kmph 9) 1km - 3:45(3:45/km) 123/135bpm [462b/km] 29cal 15.98/18.24kmph 10) 1km - 3:44(3:44/km) 137/153bpm [512b/km] 38cal 16.05/17.67kmph 11) 1km - 3:46(3:46/km) 151/152bpm [570b/km] 47cal 15.9/16.56kmph 12) 0.19km - 43(3:50/km) 150/152bpm [575b/km] 8cal 15.64/15.92kmph 13) 0.27km - 1:59(7:21/km) 139/149bpm [1022b/km] 19cal 8.16/15.65kmph 14) 1km - 3:37(3:37/km) 149/152bpm [539b/km] 43cal 16.57/18.54kmph 15) 1km - 3:47(3:47/km) 152/153bpm [576b/km] 47cal 15.83/17.2kmph 16) 0.68km - 2:35(3:49/km) 152/153bpm [580b/km] 32cal 15.74/16.83kmph 17) 0.21km - 2:01(9:39/km) 149/154bpm [1437b/km] 23cal 6.22/15.69kmph 18) 1km - 3:43(3:43/km) 151/155bpm [561b/km] 45cal 16.15/17.1kmph 19) 1km - 3:43(3:43/km) 153/155bpm [569b/km] 45cal 16.15/17.13kmph 20) 0.16km - 35(3:44/km) 153/156bpm [571b/km] 6cal 16.08/16.59kmph 21) 1km - 5:59(5:59/km) 127/147bpm [760b/km] 41cal 10.02/13.64kmph 22) 1km - 5:40(5:40/km) 120/141bpm [679b/km] 31cal 10.6/14.14kmph 23) 1km - 5:13(5:13/km) 118/129bpm [615b/km] 21cal 11.51/12.12kmph 24) 1km - 5:22(5:22/km) 115/125bpm [617b/km] 24cal 11.17/13.4kmph 25) 0.16km - 54(5:30/km) 116/121bpm [638b/km] 4cal 10.9/11.42kmph Add a comment
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1) 1km - 4:44(4:44/km) 126/143bpm [596b/km] 45cal 12.69/17kmph
2) 1km - 4:51(4:51/km) 132/144bpm [639b/km] 49cal 12.39/14.54kmph 3) 1km - 5:06(5:06/km) 143/152bpm [730b/km] 60cal 11.75/12.9kmph 4) 1km - 4:31(4:31/km) 135/153bpm [609b/km] 44cal 13.3/14.21kmph 5) 1km - 4:25(4:25/km) 134/147bpm [592b/km] 40cal 13.57/14.38kmph 6) 1km - 4:36(4:36/km) 129/136bpm [593b/km] 35cal 13.05/13.67kmph 7) 1km - 4:45(4:45/km) 127/133bpm [602b/km] 33cal 12.65/12.87kmph 8) 1km - 4:56(4:56/km) 129/138bpm [635b/km] 36cal 12.18/13.1kmph 9) 1km - 4:37(4:37/km) 131/135bpm [605b/km] 35cal 12.99/13.81kmph 10) 1km - 4:39(4:39/km) 123/127bpm [573b/km] 25cal 12.88/13.71kmph 11) 1km - 4:51(4:51/km) 126/131bpm [611b/km] 30cal 12.38/13.13kmph 12) 1km - 5:07(5:07/km) 124/147bpm [634b/km] 32cal 11.74/14.51kmph 13) 0.43km - 2:00(4:39/km) 135/145bpm [629b/km] 18cal 12.88/15.15kmph Add a comment
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1) 1km - 5:07(5:07/km) 122/138bpm [624b/km] 46cal 11.74/15.18kmph
2) 1km - 4:40(4:40/km) 133/158bpm [620b/km] 48cal 12.87/14.48kmph 3) 1km - 4:38(4:38/km) 154/159bpm [715b/km] 62cal 12.93/13.47kmph 4) 1km - 4:21(4:21/km) 160/167bpm [697b/km] 59cal 13.78/15.15kmph 5) 1km - 4:28(4:28/km) 151/160bpm [675b/km] 56cal 13.42/14.44kmph 6) 1km - 4:19(4:19/km) 151/157bpm [653b/km] 54cal 13.89/14.91kmph 7) 1km - 4:13(4:13/km) 152/160bpm [641b/km] 52cal 14.23/14.78kmph 8) 1km - 4:25(4:25/km) 148/155bpm [653b/km] 49cal 13.6/14.71kmph 9) 1km - 4:21(4:21/km) 159/169bpm [692b/km] 58cal 13.79/14.54kmph 10) 1km - 4:30(4:30/km) 160/169bpm [720b/km] 60cal 13.34/13.87kmph 11) 1km - 4:21(4:21/km) 160/165bpm [695b/km] 58cal 13.81/15.08kmph 12) 1km - 4:41(4:41/km) 136/167bpm [636b/km] 32cal 12.83/15.58kmph 13) 1km - 4:21(4:21/km) 139/160bpm [604b/km] 35cal 13.81/14.04kmph 14) 0.04km - 11(5:25/km) 150/153bpm [812b/km] 2cal 11.08/9.17kmph Add a comment
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1) 1km - 5:27(5:27/km) 131/151bpm [714b/km] 56cal 11.01/14.48kmph
2) 1km - 4:19(4:19/km) 132/142bpm [569b/km] 43cal 13.92/16.63kmph 3) 1km - 4:40(4:40/km) 145/151bpm [676b/km] 56cal 12.87/13.71kmph 4) 1km - 4:40(4:40/km) 153/162bpm [714b/km] 60cal 12.86/13.57kmph 5) 1km - 4:48(4:48/km) 159/167bpm [764b/km] 65cal 12.49/13.03kmph 6) 1km - 4:39(4:39/km) 175/190bpm [813b/km] 69cal 12.91/13.6kmph 7) 1km - 4:31(4:31/km) 164/175bpm [741b/km] 62cal 13.28/13.74kmph 8) 1km - 4:38(4:38/km) 159/166bpm [737b/km] 61cal 12.95/13.5kmph 9) 1km - 4:37(4:37/km) 157/169bpm [725b/km] 58cal 13/14.01kmph 10) 1km - 4:45(4:45/km) 155/165bpm [737b/km] 57cal 12.61/13.23kmph 11) 1km - 4:32(4:32/km) 163/168bpm [739b/km] 61cal 13.23/13.94kmph 12) 1km - 4:21(4:21/km) 158/164bpm [689b/km] 55cal 13.77/14.41kmph 13) 1km - 4:43(4:43/km) 154/159bpm [727b/km] 54cal 12.7/13.74kmph 14) 1km - 4:36(4:36/km) 156/163bpm [718b/km] 54cal 13.04/13.2kmph 15) 1km - 4:46(4:46/km) 163/171bpm [778b/km] 63cal 12.57/13.27kmph 16) 1km - 4:35(4:35/km) 163/171bpm [746b/km] 60cal 13.11/13.71kmph 17) 1km - 4:27(4:27/km) 151/166bpm [672b/km] 37cal 13.49/14.21kmph 18) 1km - 4:41(4:41/km) 157/166bpm [735b/km] 52cal 12.82/14.01kmph 19) 1km - 4:33(4:33/km) 160/170bpm [729b/km] 53cal 13.18/15.08kmph 20) 1km - 4:40(4:40/km) 162/173bpm [755b/km] 55cal 12.88/13.44kmph 21) 1km - 4:36(4:36/km) 151/159bpm [695b/km] 33cal 13.04/14.01kmph 22) 1km - 4:44(4:44/km) 151/165bpm [716b/km] 39cal 12.66/14.21kmph 23) 0.72km - 3:41(5:09/km) 150/163bpm [772b/km] 27cal 11.65/13.64kmph Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1km - 5:06(5:06/km) 113/137bpm [576b/km] 37cal 11.77/14.91kmph
2) 1km - 4:43(4:43/km) 133/145bpm [628b/km] 48cal 12.71/13.64kmph 3) 1km - 4:44(4:44/km) 145/152bpm [686b/km] 56cal 12.69/13.23kmph 4) 1km - 4:34(4:34/km) 150/160bpm [685b/km] 57cal 13.14/13.84kmph 5) 1km - 4:30(4:30/km) 139/162bpm [624b/km] 43cal 13.36/13.67kmph 6) 1km - 4:31(4:31/km) 128/131bpm [579b/km] 32cal 13.27/13.94kmph 7) 1km - 4:34(4:34/km) 132/139bpm [602b/km] 36cal 13.16/14.01kmph 8) 1km - 4:41(4:41/km) 138/144bpm [646b/km] 43cal 12.82/13.27kmph 9) 1km - 4:37(4:37/km) 134/143bpm [619b/km] 37cal 12.99/13.5kmph 10) 1km - 4:34(4:34/km) 130/135bpm [594b/km] 30cal 13.13/13.77kmph 11) 1km - 4:31(4:31/km) 134/138bpm [605b/km] 35cal 13.29/14.08kmph 12) 1km - 5:17(5:17/km) 125/141bpm [660b/km] 31cal 11.37/14.64kmph 13) 0.06km - 26(7:39/km) 126/137bpm [965b/km] 2cal 7.84/12.33kmph Add a comment
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1) 1km - 5:30(5:30/km) 134/152bpm [738b/km] 59cal 10.9/11.62kmph
2) 1km - 5:22(5:22/km) 143/153bpm [768b/km] 63cal 11.17/12.26kmph 3) 1km - 5:20(5:20/km) 153/162bpm [815b/km] 68cal 11.27/12.7kmph 4) 1km - 5:23(5:23/km) 159/165bpm [856b/km] 72cal 11.15/12.19kmph 5) 1km - 5:27(5:27/km) 161/168bpm [879b/km] 73cal 10.99/12.63kmph 6) 0km - 2(8:17/km) 122/158bpm [1011b/km] 7.24/9.04kmph 7) 1km - 3:23(3:23/km) 133/145bpm [449b/km] 27cal 17.76/19.45kmph 8) 0.29km - 56(3:15/km) 149/152bpm [485b/km] 10cal 18.42/18.61kmph 9) 1km - 3:18(3:18/km) 116/149bpm [384b/km] 15cal 18.14/19.41kmph 10) 0.3km - 1:00(3:18/km) 136/151bpm [448b/km] 8cal 18.22/18.17kmph 11) 1km - 3:20(3:20/km) 131/150bpm [437b/km] 24cal 18/19.55kmph 12) 0.29km - 58(3:19/km) 118/121bpm [391b/km] 3cal 18.09/18.07kmph 13) 0.99km - 3:16(3:18/km) 119/129bpm [392b/km] 15cal 18.21/20.22kmph 14) 0.97km - 3:14(3:19/km) 118/128bpm [391b/km] 14cal 18.09/20.19kmph 15) 0.97km - 3:16(3:22/km) 114/135bpm [383b/km] 12cal 17.86/19.95kmph 16) 0.32km - 1:01(3:07/km) 114/131bpm [355b/km] 4cal 19.26/21.03kmph 17) 1km - 5:44(5:44/km) 120/133bpm [687b/km] 30cal 10.47/19.18kmph 18) 0.94km - 5:12(5:33/km) 130/135bpm [722b/km] 39cal 10.8/12.9kmph Add a comment
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1) 1km - 5:19(5:19/km) 114/135bpm [607b/km] 40cal 11.28/16.76kmph
2) 1km - 4:52(4:52/km) 139/150bpm [676b/km] 54cal 12.33/13.98kmph 3) 1km - 4:52(4:52/km) 126/149bpm [613b/km] 41cal 12.33/12.6kmph 4) 1km - 4:47(4:47/km) 121/128bpm [579b/km] 33cal 12.54/13.17kmph 5) 1km - 4:46(4:46/km) 116/121bpm [552b/km] 27cal 12.61/13kmph 6) 1km - 4:47(4:47/km) 120/126bpm [575b/km] 31cal 12.52/13kmph 7) 1km - 4:46(4:46/km) 122/125bpm [582b/km] 32cal 12.59/13.4kmph 8) 1km - 4:56(4:56/km) 129/135bpm [636b/km] 39cal 12.18/12.8kmph 9) 1km - 4:46(4:46/km) 125/130bpm [596b/km] 32cal 12.59/13.2kmph 10) 1km - 4:43(4:43/km) 120/125bpm [566b/km] 27cal 12.72/13.23kmph 11) 1km - 4:55(4:55/km) 122/125bpm [599b/km] 29cal 12.22/13kmph 12) 1km - 5:20(5:20/km) 113/130bpm [603b/km] 26cal 11.24/14.18kmph 13) 0.08km - 37(7:20/km) 117/128bpm [859b/km] 3cal 8.18/11.25kmph Add a comment
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1) 1km - 5:07(5:07/km) 104/145bpm [532b/km] 34cal 11.74/11.76kmph
2) 1km - 4:35(4:35/km) 91/115bpm [418b/km] 22cal 13.08/15.38kmph 3) 1km - 4:59(4:59/km) 118/131bpm [588b/km] 37cal 12.04/12.87kmph 4) 1km - 5:33(5:33/km) 115/144bpm [639b/km] 37cal 10.8/12.73kmph 5) 1km - 5:16(5:16/km) 119/141bpm [627b/km] 38cal 11.39/12.02kmph 6) 1km - 5:13(5:13/km) 108/124bpm [564b/km] 28cal 11.49/13.6kmph 7) 1km - 5:28(5:28/km) 123/138bpm [672b/km] 39cal 10.99/13.77kmph 8) 1km - 5:16(5:16/km) 115/138bpm [606b/km] 32cal 11.39/12.46kmph 9) 1km - 5:04(5:04/km) 120/132bpm [608b/km] 34cal 11.85/17.77kmph 10) 0.32km - 1:44(5:29/km) 113/131bpm [620b/km] 10cal 10.94/13.3kmph Add a comment
1) 10.3km - 1:30:00(8:44/km) 6.87/0kmph
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