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Last on at 12pm, 6th Oct 2018

M40

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	2	17:16 74.23		16:35 77.29			16:35 5:20/mi	77.29
4.5mi	2		33:23 56.48	33:07 56.94			33:07 7:22/mi	56.94
5mi	10	27:16 77.26	26:16 80.20	26:01 80.97	26:20 80.00		26:01 5:12/mi	80.97
10km	21	35:03 75.32	32:36 80.98	32:48 80.49	33:16 79.36	33:25 79.00	32:36 5:15/mi	80.98
7.2mi	1				44:06 69.72		44:06 6:07/mi	69.72
7.4mi	2			41:07 77.00	41:47 75.77		41:07 5:33/mi	77.00
8mi	1		51:10 67.13				51:10 6:24/mi	67.13
9mi	2	56:47 68.36					56:47 6:19/mi	68.36
10mi	13		52:48 81.91	54:05 79.97	54:30 79.36	55:25 78.05	52:48 5:17/mi	81.91
13.1mi	7	1:16:03 75.57	1:12:04 79.75	1:12:32 79.24	1:22:05 70.02	1:14:59 76.65	1:12:04 5:30/mi	79.75
14mi	1			1:18:00 78.91			1:18:00 5:34/mi	78.91
15mi	1					1:33:51 70.41	1:33:51 6:15/mi	70.41
25km	1	2:08:16 53.40					2:08:16 8:15/mi	53.40
17mi	1			2:39:10 47.33			2:39:10 9:22/mi	47.33
20mi	2			1:55:51 77.46	1:55:46 77.52		1:55:46 5:47/mi	77.52
21mi	1				2:31:35 62.47		2:31:35 7:13/mi	62.47
25mi	1				6:25:34 29.71		6:25:34 15:25/mi	29.71
26.2mi	4		2:48:09 71.66	2:44:11 73.39	2:50:30 70.67	2:38:31 76.01	2:38:31 6:03/mi	76.01
50km	1			4:51:22 50.45			4:51:22 9:23/mi	50.45
32mi	3	6:17:44 40.49		6:16:00 40.68	5:56:00 42.96		5:56:00 11:07/mi	42.96
35mi	1		6:54:00 41.58				6:54:00 11:50/mi	41.58
50mi	1		12:53:10 34.66				12:53:10 15:28/mi	34.66
105mi	1				33:53:55 34.80		33:53:55 19:22/mi	34.80

2017		Result	WAVA	Distance
9 Apr	Salisbury 10			10mi
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
13 Mar	Salisbury 10			10mi
2015		Result	WAVA	Distance
17 May	The Immortal Stourhead - Middle Distance Triathlon	5:24:04		1.9km/56mi/13.1mi
10 May	Alton 10	55:51	77.45	10mi
26 Apr	London Marathon PB	2:38:31	76.01	26.2mi
29 Mar	Cranleigh 15 PB	1:33:51	70.41	15mi
22 Mar	Eastleigh 10k	33:43	78.30	10km
8 Mar	Salisbury 10 SB	55:25	78.05	10mi
22 Feb	Brighton Half Marathon SB	1:14:59	76.65	13.1mi
8 Feb	Chichester Priory 10k SB	33:25	79.00	10km
1 Feb	longleat 10K	35:39	74.05	10km
25 Jan	Stonehenge Stomp 30k	2:17:00	60.58	30km
18 Jan	Stubbington Green 10k	33:29	78.85	10km
4 Jan	Somerley 10k	34:40	76.15	10km
2014		Result	WAVA	Distance
27 Dec	Pub to Pub SB	41:47	75.77	7.4mi
2 Nov	Lordshill 10M	56:37	76.39	10mi
14 Sep	Victory 5	26:32	79.40	5mi
7 Sep	Overton 5	26:44	78.80	5mi
31 Aug	Wiggle Portsmouth Triathlon	2:31:30		1.5km/40km/10km
17 Aug	Dorset Doddle 32 PB	5:56:00	42.96	32mi
25 Jul	Lakeland 100 PB	33:53:55	34.80	105mi
13 Jul	Andover triathlon	1:37:00		440m/30km/8km
8 Jun	D Day 10k			10km
18 May	Netley 10k	34:29	76.56	10km
11 May	Alton 10	58:55	73.41	10mi
13 Apr	London Marathon SB	2:50:30	70.67	26.2mi
30 Mar	Wylye Valley Kanter (Walkers Event) PB	6:25:34	29.71	25mi
23 Mar	Eastleigh 10k	33:47	78.15	10km
9 Mar	Salisbury 10	56:03	77.16	10mi
23 Feb	Heartbreaker Half Marathon SB	1:22:05	70.02	13.1mi
16 Feb	Bramley 20 PB	1:55:46	77.52	20mi
9 Feb	Meon Valley Plod PB	2:31:35	62.47	21mi
2 Feb	Ryde 10 SB	54:30	79.36	10mi
26 Jan	Romsey 5 SB	26:20	80.00	5mi
19 Jan	Stubbington Green 10k SB	33:16	79.36	10km
4 Jan	Saucony Hampshire XC Championships PB	44:06	69.72	7.2mi
2013		Result	WAVA	Distance
27 Dec	Pub to Pub annual Charity run and walk PB	41:07	77.00	7.4mi
8 Dec	Stockport 10	55:11	78.38	10mi
30 Nov	Hampshire XC League - Popham	33:51	77.99	10km
17 Nov	Gosport Half Marathon SB	1:12:32	79.24	13.1mi
3 Nov	Lordshill 10M	55:30	77.93	10mi
27 Oct	OMM Original Mountain Marathon			26mi
27 Oct	The Stickler	1:07:46	64.50	10.1mi
19 Oct	Caesars Camp Endurance Run			100mi
13 Oct	Solent Half Marathon	1:13:31	78.18	13.1mi
22 Sep	Butser Hill Challenge PB	33:07	56.94	4.5mi
15 Sep	Victory 5 PB	26:01	80.97	5mi
8 Sep	Stockbridge 10km	33:57	77.76	10km
7 Sep	Overton 5	26:33	79.35	5mi
18 Aug	Dorset Doddle 32 SB	6:16:00	40.68	32mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:51:22	50.45	50km
26 Jul	Lakeland 100			105mi
21 Jul	Andover Triathlon	1:41:21		440m/18mi/5mi
14 Jul	Wyvern 10k	33:35	78.61	10km
9 Jun	Durrington triathlon	1:06:22		400m/11mi/3mi
2 Jun	Braishfield 5 Mile Beer Race	26:53	78.36	5mi
26 May	Foxbury 10K	36:00	73.33	10km
19 May	Netley 10k	33:04	79.84	10km
5 May	Alton 10	55:54	77.37	10mi
21 Apr	London Marathon SB	2:44:11	73.39	26.2mi
7 Apr	Pewsey DownsAround Short Course PB	2:39:10	47.33	17mi
30 Mar	Netley Abbey Parkrun PB	16:35	77.29	5km
24 Mar	Eastleigh 10k SB	32:48	80.49	10km
10 Mar	Salisbury 10 SB	54:05	79.97	10mi
24 Feb	Heartbreaker 14mile PB	1:18:00	78.91	14mi
17 Feb	Bramley 20 SB	1:55:51	77.46	20mi
20 Jan	Stubbington Green 10k	34:25	76.71	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:12:04	79.75	13.1mi
4 Nov	Lordshill 10M PB	52:48	81.91	10mi
20 Oct	Caesars Camp Endurance Run			100mi
14 Oct	Solent Half Marathon	1:12:25	79.36	13.1mi
23 Sep	Butser Hill Challenge SB	33:23	56.48	4.5mi
16 Sep	Victory 5 SB	26:16	80.20	5mi
2 Sep	The Beast - Apocalypse Now-ish	1:23:43	68.09	13mi
1 Sep	Overton 5	26:21	79.95	5mi
18 Aug	Boscombe Salty Sea Dog triathlon	1:33:24		750m/23.4km/5km
28 Jul	Lakeland 50 PB	12:53:10	34.66	50mi
1 Jul	Boddington Marathon SB	2:48:09	71.66	26.2mi
20 May	Royal Victoria Country Park 10K	32:58	80.08	10km
13 May	Alton 10	56:49	76.12	10mi
29 Apr	The Drover's 10K	37:53	69.69	10km
15 Apr	Pewsey DownsAround 35 PB	6:54:00	41.58	35mi
25 Mar	Eastleigh 10k PB	32:36	80.98	10km
11 Mar	Salisbury 10	55:56	77.32	10mi
19 Feb	Drovers Revenge PB	51:10	67.13	8mi
15 Jan	Stubbington Green 10k	33:59	77.69	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:16:03	75.57	13.1mi
23 Oct	Minstead Stinger PB	56:47	68.36	9mi
16 Oct	The Bounder	57:00	68.10	9mi
18 Sep	Victory 5 SB	27:16	77.26	5mi
21 Aug	Dorset Doddle 32 SB	6:17:44	40.49	32mi
10 Jul	Chichester Challenge PB	2:08:16	53.40	25km
12 Jun	Braishfield Beer Race 5	28:11	74.75	5mi
22 May	Marwell Wildlife 10K	36:25	72.49	10km
15 May	Netley 10k SB	35:03	75.32	10km
23 Apr	Eastleigh parkrun #50 SB	17:16	74.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	166	217	72	0	20	77	107	117	88	0	0	0	866
2021	27	0	43	365	208	258	144	210	204	0	0	0	1460
2020	0.7	0	0	0	1.5	9	14.6	7.8	9.9	0	0	0	43.6
2020	175	156	184	179	174	157	102	141	155	199	153	269	2045
2020	0	0	25	87	101	232	222	184	71	0	45	147	1113
2019	6.2	6.1	7.2	3.8	8	7.8	7.4	15.8	8.2	0.7	0.8	0	72.1
2019	149	167	181	138	144	126	166	146	131	121	138	137	1745
2019	0	0	0	0	0	1	0	0	1	0	0	0	2
2019	173	92	198	105	254	311	503	426	209	0	0	0	2272
2018	4.4	1.9	1.8	2	10.2	12.2	7.9	0	5.1	2.8	3.6	2.7	54.5
2018	314	187	244	206	129	155	84	0	106	112	146	105	1788
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	208	86	149	78	618	402	519	384	179	212	115	111	3060
2017	0	0	0	0	1.3	2.6	4.3	12.3	2	0	1.2	1	24.8
2017	79	63	0	26	19	177	127	158	124	183	124	155	1234
2017	0	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	350	103	219	395	195	295	97	73	1726
2016	0	0	0	0	0	0	0	0	0	0	0	1	1
2016	66	113	0	52	49	26	97	86	54	19	72	27	661
2016	0	0	0	0	17	0	0	26	0	0	0	5	48
2015	3.3	0	1	4.7	2.2	4.1	4.9	2	0.1	0.1	0	0	22.5
2015	138	125	128	139	181	98	103	74	107	51	76	79	1298
2015	0	17	0	25	30	80	50	197	0	0	0	0	399
2014	0.6	0	0	0.6	4.5	6.5	3.6	6.7	0	0	0.6	1	24.2
2014	174	154	213	144	143	164	205	164	116	100	71	89	1737
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	22	17	53	68	100	113	26	15	0	0	414
2013	0	0	0	0	1.7	3.8	2.6	2.8	1.5	0.6	0	1.8	14.8
2013	140	123	238	158	136	125	193	191	133	176	118	113	1843
2013	0	0	0	0	4	0	0	0	4	0	0	0	8
2013	0	0	0	11	60	45	79	111	65	0	10	31	411
2012	0	0	0	0	0	0.9	5	6	2	1	0	0	14.9
2012	100	113	140	188	165	135	171	207	202	178	163	164	1925
2012	0	0	0	0	12	0	10	82	0	0	0	0	105
2011	0	0	0	25	0	0	0	0	0	0	2	0	26
2011	0	0	0	104	108	133	143	174	131	109	131	136	1169
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
2011	0	0	0	0	0	9	0	0	0	0	0	0	9

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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