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Marsh.A.LL

Last on at 6pm, 23rd Sep 2012

M50

About
Bests
All Races
Mileage
Training

Tynedale Harriers & AC

Races
7
Miles
743
Miles
12
Miles
443
WAVA
54.66%
5M
44:26
10k
50:31
10M
1:30:44
Half
2:08:37

About Me
Started runnunig to lose weight and to get a little fitter. This was in 2010. Also turned 40 that year and decided to do The Great North Run. I guess I got bitten by the bug, I love it. Have also started mountain biking again after a 15 year lay off and began to compete in off road duathlons. Enjoy your running! MN. Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
5mi	1			44:26 50.23	44:26 8:53/mi	50.23
5.9mi	1		51:19 51.07		51:19 8:42/mi	51.07
10km	3	53:38 51.08	50:31 54.66		50:31 8:08/mi	54.66
10mi	1	1:30:44 49.46			1:30:44 9:04/mi	49.46
13.1mi	1	2:08:37 46.36			2:08:37 9:49/mi	46.36

2012		Result	WAVA	Distance
15 Jul	Prudhoe Miners' Race PB	44:26	50.23	5mi
4 Jul	Tynedale 10k			10km
2011		Result	WAVA	Distance
17 Jul	Bupa Great North 10k Gateshead PB	50:31	54.66	10km
9 Jun	Blaydon Race PB	51:19	51.07	5.9mi
24 Apr	North Tyneside 10k Road Race	50:47	53.95	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run PB	2:08:37	46.36	13.1mi
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:30:44	49.46	10mi
18 Jul	Bupa Great North 10k SB	53:38	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	2.5	1.4	2.9	1.4	3.3	0.6	0	0	0	12.1
2012	58	16	0	0	24	57	47	39	15	0	0	0	256
2012	0	0	0	37	63	32	34	77	29	0	0	0	273
2011	32	22	15	52	43	47	62	44	47	47	40	37	487
2011	0	0	20	8	16	27	33	0	9	28	16	16	171

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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