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snoozie

Last on at 1pm, 30th Apr 2025

F40 Cambridgeshire

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About Me
Injured runner. Slowly recovering from foot surgery so my goal is to get back to running parkrun again with my little dog. In the meantime I will be out on or in the river, I just need to persuade my dog to join me Show More...

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Recent Blogs
Thunder run: silly solo again	Jul 2017
Marathon training - week 1	May 2016

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Recent Training
19th Apr	Run-Walk	1.8mi	32:29

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2025	PB	WB
1mi	1						10:43 39.35					10:43 10:43/mi	39.35
5km	31	33:08 41.99	31:50 43.77	31:56 43.63	33:23 41.81	32:47 42.79			30:45 46.16		1:13:47 20.34	30:45 9:54/mi	46.16
5mi	5	1:01:57 37.01	55:39 41.23	54:52 41.82								54:52 10:58/mi	41.82
10km	17		1:06:21 43.39	1:07:31 42.69	1:07:12 42.96	1:14:13 38.98						1:06:21 10:41/mi	43.39
13.1mi	9			2:30:26 41.85	2:35:07 40.58	2:32:17 41.50		2:42:55 39.01	2:28:22 42.99	2:40:56 39.63		2:28:22 11:20/mi	42.99
20mi	1									4:22:56 37.72		4:22:56 13:09/mi	37.72
26.2mi	3							7:17:25 29.96	6:41:22 32.74	5:41:53 38.57		5:41:53 13:03/mi	38.57

2025		Result	WAVA	Distance
26 Apr	Huntingdon parkrun SB	1:13:47	20.34	5km
2018		Result	WAVA	Distance
22 Apr	London Marathon PB	5:41:53	38.57	26.2mi
25 Mar	Bedford 20 PB	4:22:56	37.72	20mi
11 Mar	Cambridge Boundary Run Half	2:43:05	39.11	13.1mi
4 Mar	The Big Half	2:41:13	39.56	13.1mi
18 Feb	MK Winter Half Marathon SB	2:40:56	39.63	13.1mi
2017		Result	WAVA	Distance
17 Sep	Ouse Valley Way Marathon SB	6:41:22	32.74	26.2mi
3 Sep	The WOLF Run - The Autumn WOLF Day 2			10km
22 Jul	Thunder Run 24hr Relay Race			10km
10 Jun	Cassiobury parkrun PB	30:45	46.16	5km
28 May	Rock ‘n' Roll Liverpool Half Marathon PB	2:28:22	42.99	13.1mi
7 May	Wings for Life World Run			26.2mi
1 May	BRJ: Mayor of Huntingdon Charity Race	55:51	41.71	5mi
15 Apr	Northampton Cakeathon			26.2mi
2016		Result	WAVA	Distance
16 Oct	Gdansk Half marathon SB	2:42:55	39.01	13.1mi
4 Sep	Ouse Valley Way Marathon SB	7:17:25	29.96	26.2mi
23 Jul	Thunder Run 24 - 110km RACE			10km
2015		Result	WAVA	Distance
19 Sep	Equinox 24 hour			20km
2 May	SAP Club - Monthly Virtual Mile ( series)			1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)			1mi
7 Mar	SAP Club - Monthly Virtual Mile ( series)			1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series) PB	10:43	39.35	1mi
2014		Result	WAVA	Distance
18 Oct	Warszawa-Praga parkrun	33:03	42.45	5km
25 May	Edinburgh Half Marathon SB	2:32:17	41.50	13.1mi
3 May	Northampton parkrun SB	32:47	42.79	5km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	59:24	38.84	5mi
6 Apr	Cambridge Cambourne 10k SB	1:14:13	38.98	10km
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	1:07:12	42.96	10km
13 Oct	Great Eastern Run	2:35:36	40.53	13.1mi
27 May	Vitality London 10,000	1:11:53	40.16	10km
12 May	Eye 10k	1:08:25	42.20	10km
5 May	Bespak Grand East Anglia Run	1:10:45	40.81	10km
14 Apr	Cambridge Cambourne 10k	1:13:47	39.13	10km
10 Mar	Cambridge Half Marathon SB	2:35:07	40.58	13.1mi
2 Feb	Cambridge parkrun SB	33:23	41.81	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:12:12	39.92	10km
28 Oct	Run to the Beat SB	2:30:26	41.85	13.1mi
23 Sep	Abbey 10k SB	1:07:31	42.69	10km
19 Aug	Riverside Runners 25th Anniversary 10k	1:27:46	32.84	10km
15 Jul	St Ives 10k	1:11:07	40.53	10km
17 Jun	Huntingdon 10K Charity Race	1:10:45	40.74	10km
27 May	Vitality London 10,000	1:16:19	37.77	10km
18 Feb	Cambridge parkrun SB	31:56	43.63	5km
15 Jan	Frostbite Series Race 4 - March (Whitemoor) PB	54:52	41.82	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:10:12	41.02	10km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	55:39	41.23	5mi
17 Jul	St Ives 10K	1:10:17	40.97	10km
25 Jun	Cambridge parkrun	34:47	40.05	5km
19 Jun	Huntingdon 10K charity Run	1:12:26	39.75	10km
11 Jun	Cambridge parkrun	33:46	41.26	5km
4 Jun	Cambridge parkrun	35:05	39.71	5km
28 May	Cambridge parkrun	34:53	39.94	5km
21 May	Cambridge parkrun	34:17	40.64	5km
14 May	Cambridge parkrun	44:21	31.41	5km
8 May	Eye 10k	1:10:32	40.82	10km
30 Apr	Cambridge parkrun	32:26	42.96	5km
9 Apr	Cambridge parkrun SB	31:50	43.77	5km
2 Apr	Cambridge parkrun	32:51	42.41	5km
27 Mar	Thorney 10K PB	1:06:21	43.39	10km
12 Mar	Cambridge parkrun	32:04	43.39	5km
26 Feb	Cambridge parkrun	34:30	40.33	5km
19 Feb	Cambridge parkrun	34:50	39.94	5km
12 Feb	Cambridge parkrun	32:52	42.33	5km
29 Jan	Cambridge parkrun	32:20	43.03	5km
22 Jan	Cambridge parkrun	33:23	41.68	5km
8 Jan	Cambridge parkrun	36:58	37.64	5km
2010		Result	WAVA	Distance
20 Nov	Cambridge parkrun	35:23	39.32	5km
13 Nov	Cambridge parkrun	35:01	39.74	5km
16 Oct	Cambridge parkrun	36:08	38.51	5km
3 Oct	Frostbite Friendly League St Neots SB	1:01:57	37.01	5mi
25 Sep	Cambridge parkrun	35:12	39.53	5km
18 Sep	Cambridge parkrun	35:41	38.99	5km
10 Jul	Cambridge parkrun	35:13	39.51	5km
26 Jun	Cambridge parkrun	33:59	40.94	5km
19 Jun	Cambridge parkrun SB	33:08	41.99	5km
12 Jun	Cambridge parkrun	33:53	41.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	0	0	0	3	0	0	0	0	1	0	0	0	4
2023	0	0	0	0	0	1	0	0	4	2	0	0	7
2023	0	0	0	0	0.3	0.5	0	0	0	0	0	0	0.8
2023	0	0	0	0	0	0	0	1	2	0	0	0	3
2022	0	0	3	4	4	0	0	0	0	0	0	0	11
2022	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	26	47	72	62	9	10	15	3	28	3	0	0	275
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	11	26	27	36	49	20	56	59	54	37	11	13	400
2016	0.3	3.1	1.8	0	0	0	0	0	0	0	0	0	5.3
2016	14	20	4	27	56	75	111	5	49	23	9	3	397
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	12	8	18	27	6	18	60	14	25	15	7	18	228
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	25	10	36	34	37	3	19	6	3	6	9	5	194
2013	27	25	19	25	32	16	13	4	17	19	12	3	213
2012	72	33	1	1	17	24	18	25	46	33	3	17	289
2011	60	38	32	35	21	41	24	43	8	29	20	28	378
2011	0	0	0	26	0	0	0	0	0	0	0	0	26
2010	0	0	0	6	8	10	0	0	0	0	17	0	42

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	1.8mi, 32:29 Run - Run-Walk	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	-

snoozie

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