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coyley1

Last on at 8am, 9th Jul 2016

M60

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Northbrook AC

About Me
Caught the running bug around 15 years ago when in my late 30's and joined Northbrook AC briefly in the early 00's and promptly picked up IBS which kept me out of the game for over 12 months, so I lost my mojo. I was unattached for several years until prompted by a mate I joined the Sphinx AC running club in late Autumn 2005 and despite several false starts and niggly little injuries have started to chisel away at my times, regain some sort of fitness and entered races that I would never have entered if I'd been running unattached. Awaiting a knee operation (which took place in Dec 2014) I purchased a road bike and really took to cycling while I couldnt run. Now Ive joined Coventry Road Club and re-joined Nortbrook RC in a bid to get back running fitness during 2016. Show More...

About Me

Caught the running bug around 15 years ago when in my late 30's and joined Northbrook AC briefly in the early 00's and promptly picked up IBS which kept me out of the game for over 12 months, so I lost my mojo. I was unattached for several years until prompted by a mate I joined the Sphinx AC running club in late Autumn 2005 and despite several false starts and niggly little injuries have started to chisel away at my times, regain some sort of fitness and entered races that I would never have entered if I'd been running unattached. Awaiting a knee operation (which took place in Dec 2014) I purchased a road bike and really took to cycling while I couldnt run. Now Ive joined Coventry Road Club and re-joined Nortbrook RC in a bid to get back running fitness during 2016.

Recent Blogs
Suggested Warm up Races for the Nottingham Marathon	May 2011
God!!!!!	May 2011
Nottingham Marathon - any one ever done it?	May 2011
Darkest before the dawn...	Feb 2011
Half Marathon with Ewan & Charley	Feb 2011

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Best Times
Best WAVA

Dist	Races	1998	2002	2003	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	1	5:24 71.85										5:24 5:24/mi	71.85
5km	5					21:01 66.32	20:32 68.40	20:22 68.96		20:10 70.73		20:10 6:29/mi	70.73
5mi	2	32:24 65.52									34:03 68.76	32:24 6:29/mi	68.76
6mi	3				45:01 59.68		46:40 58.96	42:38 64.54				42:38 7:06/mi	64.54
6.1mi	1					47:00 58.58						47:00 7:42/mi	58.58
10km	9				47:09 59.50	46:28 60.37	41:04 69.42		42:18 67.94	41:40 70.12		41:04 6:37/mi	70.12
8mi	2						58:34 63.35	58:43 63.71				58:34 7:19/mi	63.71
8.5mi	1						1:14:00 52.84					1:14:00 8:44/mi	52.84
10mi	2					1:13:21 63.20				1:09:12 68.68		1:09:12 6:55/mi	68.68
13.1mi	12	1:43:28 55.65	1:46:00 55.11	1:44:34 56.19	1:45:14 57.59		1:38:35 62.51	1:41:29 61.23	1:36:44 65.33	1:34:44 66.71		1:34:44 7:14/mi	66.71
14mi	2								2:06:36 52.95			2:06:36 9:03/mi	52.95
15mi	1							1:55:44 61.58				1:55:44 7:43/mi	61.58
20mi	2						2:50:52 55.85	2:36:20 61.57				2:36:20 7:49/mi	61.57
26.2mi	3					3:51:06 55.14	3:49:07 55.62			3:34:41 61.49		3:34:41 8:12/mi	61.49

2013		Result	WAVA	Distance
11 Jun	Banbury 5 EMGP Series SB	34:03	68.76	5mi
12 Jan	Birmingham Cross Country League Mens Division 2			10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:34:41	61.49	26.2mi
14 Oct	Welcombe Wobbler SB	41:40	70.12	10km
3 Jun	F1 Chicken Run 10k	42:13	68.64	10km
20 May	The Cotswold Hilly 100 PB	1:09:12	68.68	10mi
20 May	The Cotswold Hilly 100 rELAY			100mi
13 May	Hinckley/Bosworth Half PB	1:34:44	66.71	13.1mi
12 May	Sutton Park Relay PB	20:10	70.73	5km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	1:36:44	65.33	13.1mi
8 May	Hinckley/Bosworth Half	1:39:02	63.28	13.1mi
4 May	Silverstone 10k EMGP Series SB	42:18	67.94	10km
6 Feb	Charnwood Hills Race PB	2:06:36	52.95	14mi
2010		Result	WAVA	Distance
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	58:43	63.71	8mi
1 Aug	Indian Queens Half Marathon SB	1:41:29	61.23	13.1mi
4 Jul	stratford 6 PB	42:38	64.54	6mi
21 Mar	Ashby 20 PB	2:36:20	61.57	20mi
14 Mar	Banbury 15 PB	1:55:44	61.58	15mi
13 Mar	Coventry parkrun SB	20:22	68.96	5km
7 Feb	Charnwood Hills Race	2:02:55	54.08	14mi
30 Jan	Midlands Cross Country Championships	57:08	60.34	12km
16 Jan	Birmingham XC League, Division 2, Race 3 of 4	40:27	70.47	10km
9 Jan	Warwickshire XC Championship (Senior Men)	42:22	63.88	9.5km
2009		Result	WAVA	Distance
20 Dec	sphinx a c winter handicap SB	20:32	68.40	5km
12 Dec	Raceways Christmas Cracker SB	46:40	58.96	6mi
5 Dec	Birmingham League XC (mens) PB	41:04	69.42	10km
22 Nov	Coombe Country Park Multi Terrain Winter 8 PB	58:34	63.35	8mi
15 Nov	Wyken Croft Handicap 5k Winter Series	20:50	67.42	5km
25 Oct	Sennelys Park 10k - Birmingham Cross Country League	43:58	64.84	10km
25 Oct	Coventry Half Marathon	1:44:30	59.46	13.1mi
4 Oct	Kenilworth Half Marathon SB	1:38:35	62.51	13.1mi
2 Aug	Indian Queens Half Marathon	1:42:32	60.10	13.1mi
31 May	Edinburgh Marathon SB	3:49:07	55.62	26.2mi
22 Mar	Ashby 20 SB	2:50:52	55.85	20mi
15 Feb	Runaround Wyre Forrest 8 PB	1:14:00	52.84	8.48mi
2008		Result	WAVA	Distance
8 Dec	Winter Club Handicap SB	21:01	66.32	5km
9 Nov	Rugby 10 SB	1:13:21	63.20	10mi
27 Oct	Dublin Marathon SB	3:51:06	55.14	26.2mi
11 Jul	Crown Classic 10k	47:00	59.69	10km
21 Jun	Glooston 10k PB	47:00	58.58	6.1mi
1 Jun	Coventry Northbrook 10K SB	46:28	60.37	10km
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	47:09	59.50	10km
7 Jul	Stratford 6 SB	45:01	59.68	6mi
13 Jun	Diet Coke East Kilbride Half Marathon	1:46:16	57.03	13.1mi
1 Apr	edinburgh forthside half marathon SB	1:45:14	57.59	13.1mi
2003		Result	WAVA	Distance
5 Oct	Kenilworth Half Marathon SB	1:44:34	56.19	13.1mi
2002		Result	WAVA	Distance
6 Oct	Kenilworth Half Marathon SB	1:46:00	55.11	13.1mi
1998		Result	WAVA	Distance
26 Dec	Massey Ferguson Festive 5 PB	32:24	65.52	5mi
18 May	Time trial Mile PB	5:24	71.85	1mi
15 May	IBM Basingstoke Half Marathon SB	1:43:28	55.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	37	55	11	0	0	0	0	0	0	0	0	0	104
2016	192	216	204	180	180	190	103	0	0	0	0	0	1265
2015	0	0	0	0	0	0	0	0	0.5	0.4	0	0	0.9
2015	0	4	20	32	8	36	8	13	11	15	17	11	176
2015	94	351	196	457	471	347	377	296	329	267	106	233	3523
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	138	250	252	303	317	404	95	0	286	369	20	0	2433
2013	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	74	22	75	91	85	90	18	2	0	0	0	0	456
2013	190	173	248	175	167	202	302	379	450	340	275	283	3183
2012	107	98	169	139	88	105	112	101	181	109	50	70	1329
2012	0	0	43	58	105	95	53	32	101	116	169	201	974
2011	97	124	118	97	65	90	98	140	85	118	99	96	1228
2010	71	82	87	9	81	79	77	79	38	66	69	43	780
2009	0	0	0	20	90	7	54	64	70	62	62	72	501

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
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Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
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Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
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coyley1

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