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Simonnew

Last on at 7am, 28th Apr 2018

M45

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	2									18:32 72.99		18:32 5:58/mi	72.99
10km	11		45:00 58.86	52:03:00 0.85	49:16 53.90			45:08 59.55		39:44 68.46	39:18 69.71	39:18 6:19/mi	69.71
7mi	2									50:27 61.37		50:27 7:12/mi	61.37
12km	3		1:06:19 48.19				56:10 57.55				47:44 69.39	47:44 6:24/mi	69.39
10mi	3				1:20:49 53.94		1:14:15 59.24			1:05:35 68.43		1:05:35 6:34/mi	68.43
13.1mi	24	1:54:23 50.27	1:54:23 50.27	1:50:49 52.07	1:44:17 55.33	1:40:35 57.79	1:41:22 57.63	1:39:37 58.64	1:31:08 64.92	1:29:15 66.29	1:24:44 70.38	1:24:44 6:28/mi	70.38
20mi	3				3:00:17 49.86				2:46:00 54.76		2:16:33 67.58	2:16:33 6:50/mi	67.58
26.2mi	6				4:14:34 47.33	4:07:00 48.78	3:55:38 51.24			3:26:31 59.14	3:14:16 63.40	3:14:16 7:25/mi	63.40
30mi	2								4:29:22 53.13		4:00:52 60.42	4:00:52 8:02/mi	60.42

2016		Result	WAVA	Distance
24 Sep	The JW Ultra PB	4:00:52	60.42	30mi
23 Jul	Thunder Run 24 - 110km RACE	41:57	65.82	10km
2 Jul	ISOMAN Triathlon - Quarter Distance	57:07:00		1.75mi/15.3mi/6.55mi
18 May	Worcestershire County Summer Midweek Series Race 1	40:10	68.74	10km
1 May	Great Birmingham 10k PB	39:18	69.71	10km
17 Apr	Brighton Marathon PB	3:14:16	63.40	26.2mi
20 Mar	Ashby 20 PB	2:16:33	67.58	20mi
28 Feb	Coventry Half Marathon PB	1:24:44	70.38	13.1mi
17 Jan	Not the Roman IX PB	47:44	69.39	12km
9 Jan	Warwickshire XC Championship (Senior Men)	39:39	69.10	10km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:05:35	68.43	10mi
14 Nov	Cannon Hill Park run PB	18:32	72.99	5km
8 Nov	Wolf Run Stanford Hall			10km
11 Oct	Pattingham Bells Run PB	50:27	61.37	7mi
15 Aug	Arrow Valley parkrun	19:43	68.61	5km
10 May	Market Drayton 10k SB	39:44	68.46	10km
19 Apr	Greater Manchester Marathon SB	3:26:31	59.14	26.2mi
15 Mar	Silverstone Half Marathon SB	1:29:15	66.29	13.1mi
2014		Result	WAVA	Distance
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:08	56.51	10km
2 Nov	Droitwich Half Marathon	1:34:08	62.85	13.1mi
13 Sep	The JW Ultra SB	4:29:22	53.13	30mi
7 Sep	Wolverhampton Half Marathon SB	1:31:08	64.92	13.1mi
26 Jul	Thunder Run 24			10km
13 Jul	Wyre Forest Trail Half	1:36:31	61.30	13.1mi
21 Jun	Arrow Valley Trail			12km
25 May	Tewkesbury Half Marathon	1:33:55	63.00	13.1mi
9 Mar	Ashby 20 SB	2:46:00	54.76	20mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon			26.2mi
9 Jun	Potters 'Arf Marathon	1:45:00	55.96	13.1mi
1 May	DK 10K SB	45:08	59.55	10km
14 Apr	Worcester Half Marathon			13.1mi
3 Mar	Droitwich Half Marathon SB	1:39:37	58.64	13.1mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:14:15	59.24	10mi
21 Oct	Amsterdam Marathon SB	3:55:38	51.24	26.2mi
2 Sep	Wolverhampton Half Marathon SB	1:41:22	57.63	13.1mi
29 Apr	Shakespeare Half Marathon	1:45:11	55.26	13.1mi
4 Mar	Droitwich Half Marathon	1:46:00	54.83	13.1mi
15 Jan	Not the Roman IX SB	56:10	57.55	12km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:40:35	57.79	13.1mi
10 Jul	Wyre Forest Half Marathon	1:57:00	49.68	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:46:00	54.83	13.1mi
8 May	Shakespeare Marathon SB	4:07:00	48.78	26.2mi
6 Mar	Droitwich Half Marathon	1:42:45	56.34	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:49	53.94	10mi
26 Sep	New Forest Marathon	4:18:00	46.70	26.2mi
3 Jul	Birmingham Black Country Half Marathon	1:54:23	50.61	13.1mi
6 Jun	Malvern Half Marathon	1:49:22	52.93	13.1mi
5 May	DK 10K SB	49:16	53.90	10km
25 Apr	London Marathon SB	4:14:34	47.33	26.2mi
21 Mar	Ashby 20 SB	3:00:17	49.86	20mi
28 Feb	RomaOstia SB	1:44:17	55.33	13.1mi
7 Feb	Stourbridge Stagger			10mi
30 Jan	Barcalona half marathon			13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:50:49	52.07	13.1mi
19 Jul	Rubery Rumble 7 MT	1:03:01	47.60	7mi
4 Jul	Birmingham Black Country Half Marathon	1:56:24	49.57	13.1mi
28 Jun	Timberhonger 10k SB	52:03:00	0.85	10km
28 Mar	Prague Half Marathon	1:53:35	50.69	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:59:23	48.23	13.1mi
29 Jun	Timberhonger 10k	57:53	45.76	10km
21 May	Hagley 10K Multi Terrain Summer Mid Week Series Race 1 SB	45:00	58.86	10km
27 Apr	Stratford Half SB	1:54:23	50.27	13.1mi
20 Jan	Not the Roman IX SB	1:06:19	48.19	12km
2007		Result	WAVA	Distance
15 Jul	The Birmingham and Black Country Half Marathon SB	1:54:23	50.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	91	113	150	28	0	0	0	0	0	0	0	439
2019	89	51	243	212	85	0	0	0	0	0	0	0	680
2018	144	104	150	105	88	99	120	97	147	121	80	73	1329
2018	0	0	2	1	16	21	18	2	0	0	0	0	59
2018	146	36	11	189	511	432	440	62	40	12	10	144	2033
2017	0	0	0	0	0	0	2	1.9	0	0	0	0	4
2017	196	191	151	97	47	86	104	93	108	98	104	118	1392
2017	0	0	0	0	9	13	7	2	2	3	0	0	37
2017	0	20	0	65	181	367	150	102	24	37	96	95	1138
2016	0	0	0	0	5.1	4.5	0	0	0	0	0	0	9.6
2016	154	181	180	123	138	150	153	194	176	183	91	162	1886
2016	0	0	0	0	12	8	4	0	6	0	1	0	31
2016	0	0	0	0	0	71	48	28	40	43	0	0	229
2015	169	161	161	124	72	76	106	128	91	90	119	106	1402
2015	0	0	0	0	0	0	7	6	7	16	0	0	35
2014	99	152	160	107	99	123	134	162	136	109	131	78	1490
2013	125	116	108	99	96	104	110	62	147	134	98	58	1258
2013	0	0	0	0	46	0	0	5	0	0	0	0	51
2012	82	80	94	117	38	29	152	160	173	108	72	106	1211
2012	0	0	0	0	0	0	16	41	0	0	0	0	56
2011	103	127	127	151	84	70	108	117	92	75	85	65	1205
2010	111	120	132	106	90	54	107	149	114	18	94	79	1174
2010	0	25	20	0	4	0	0	0	0	0	0	0	49
2009	0	0	0	0	0	0	0	0	0	5	80	63	149
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2009	0	0	0	0	0	0	0	0	0	0	8	0	8

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
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Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
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Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
-	-	-	-	-	-	-
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
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Simonnew

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