hillster

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Dist	Races	2006	2009	2010	2011	2012	2013	2014	2016	PB	WB
10km	3		56:44 52.11		52:54 56.86					52:54 8:31/mi	56.86
13.1mi	8	2:08:00 49.83	1:59:13 54.55	1:52:53 57.61	2:04:56 52.72		2:04:20 53.78	2:05:28 53.29	2:05:15 54.31	1:52:53 8:37/mi	57.61
16mi	1								3:10:54 43.69	3:10:54 11:56/mi	43.69
26.2mi	3	4:50:30 45.24		4:19:57 51.35		4:36:41 48.73				4:19:57 9:55/mi	51.35

2016		Result	WAVA	Distance
19 Mar	Ashridge Boundary Run PB	3:10:54	43.69	16mi
28 Feb	Roding Valley Half Marathon SB	2:05:15	54.31	13.1mi
2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:05:28	53.29	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon SB	2:04:20	53.78	13.1mi
12 May	Sheffield Half Marathon	2:13:57	49.53	13.1mi
13 Apr	UFD Hackney Half Marathon Series Race 1			13.1mi
2012		Result	WAVA	Distance
20 May	Richmond Park Marathon SB	4:36:41	48.73	26.2mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	2:04:56	52.72	13.1mi
20 Aug	London Pride Run 10k PB	52:54	56.86	10km
26 Jun	Triffic Trail	57:11	52.28	10km
2010		Result	WAVA	Distance
13 Jun	Southend Half Marathon PB	1:52:53	57.61	13.1mi
25 Apr	London Marathon PB	4:19:57	51.35	26.2mi
2009		Result	WAVA	Distance
23 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes) SB	1:59:13	54.55	13.1mi
28 Jun	Triffic Trail SB	56:44	52.11	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:50:30	45.24	26.2mi
11 Feb	The Brands Hatch Half Marathon SB	2:08:00	49.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	3	12	17	0	0	0	0	0	0	0	0	46
2024	25	6	23	22	22	21	10	18	7	9	14	13	190
2023	6	0	2	3	13	0	13	10	6	0	2	18	74
2022	7	6	8	15	12	3	12	10	20	7	6	3	110
2021	71	45	24	35	23	3	23	25	13	21	19	21	323
2020	58	28	42	22	46	55	44	41	56	58	47	45	542
2019	62	26	33	38	52	39	64	58	44	66	44	54	580
2018	78	75	72	67	55	45	78	70	56	95	67	60	819
2017	49	48	48	77	77	55	71	66	55	75	72	68	762
2016	86	67	79	57	79	64	80	77	41	32	15	41	717
2015	0	0	7	39	55	58	66	84	36	51	59	65	520
2014	66	34	66	70	75	78	81	67	69	0	0	0	606
2013	52	61	64	61	65	67	88	89	97	89	47	92	871
2012	74	92	116	128	83	56	60	67	16	51	46	38	826
2011	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2011	42	0	8	55	84	53	93	82	55	88	78	92	731
2010	1.3	2.5	1.9	0	0	0.5	0	0	0	0	0	0	6.2
2010	119	105	135	95	101	88	86	87	85	82	94	38	1116
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	0	0	0.5	0.9	0.5	1.9
2009	0	0	0	47	76	61	89	74	32	70	91	89	629

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	3.2mi, 33:32 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	3.9mi, 41:48 Run - General	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	3.3mi, 34:36 Run - General	-	3.4mi, 35:42 Run - General	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	3.3mi, 35:27 Run - General	-	-	-	-