benkei

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Recent Training
14th May	Other	0mi	8:30
13th May	Other	0mi	7:20
12th May	Other	0mi	30:59
11th May	General	0mi	33:58
11th May	Other	0mi	7:57

12 Month Benchmarks	Run	Bike
Mile	12:09	4:22
5k	39:31	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2014	PB	WB
10km	2	54:46 54.58	56:18 53.43		54:46 8:49/mi	54.58
13.1mi	2	2:10:07 50.28	2:03:13 53.46		2:03:13 9:24/mi	53.46
26.2mi	1			5:40:23 40.95	5:40:23 13:00/mi	40.95

2014		Result	WAVA	Distance
13 Apr	London Marathon PB	5:40:23	40.95	26.2mi
2009		Result	WAVA	Distance
3 May	Great Edinburgh Run 10K SB	56:18	53.43	10km
15 Mar	Fleet Half Marathon PB	2:03:13	53.46	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:10:07	50.28	13.1mi
27 Jul	BUPA Great Wales Run PB	54:46	54.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	1	0	0	0	0	0	0	0	0	1
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	0	6	0	0	8	0	0	0	15
2024	0	0	0.5	0.2	0.4	0	0	0.5	0.1	0	0	0	1.6
2024	0	0	0	2	0	0	3	0	0	0	0	4	9
2024	3	0	0	0	0	4	0	0	0	0	0	0	7
2023	9	11	28	8	7	44	0	0	0	9	3	0	118
2023	8	3	0	9	9	12	8	0	0	0	0	0	50
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	3	6	0	0	0	5	15	15	13	29	0	0	86
2022	32	0	0	7	40	2	2	2	2	0	1	0	88
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2021	0	0	0	0	14	5	0	15	8	0	0	0	42
2021	8	39	43	34	34	39	15	15	36	15	2	24	304
2021	2	5	0	22	0	0	0	0	10	0	0	0	39
2020	0	3	0	0	0	0	16	0	8	0	0	0	26
2019	0	0	19	23	3	6	0	0	0	0	0	0	52
2019	0	12	3	1	23	0	0	14	0	0	0	0	52
2019	0	0	0	0	0	0	0	0	0	0	0	202	202
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	0	245	0	22	0	73	227	0	0	0	0	0	568
2017	5	4	0	5	0	6	0	0	0	2	2	0	23
2017	0	0	34	0	44	40	0	0	17	0	0	0	135
2016	0	0	0	0	0	0	0	1	0	7	0	0	8
2016	110	167	351	167	556	289	633	601	1122	101	25	332	4454
2015	45	23	19	14	9	25	14	17	5	3	30	0	205
2015	0	0	0	0	27	0	0	73	21	0	193	401	715
2014	78	80	105	44	8	13	23	31	23	20	7	11	443
2014	0	0	0	0	0	0	0	0	0	0	180	84	263
2013	0	12	0	0	0	4	0	18	0	0	37	32	103
2013	0	0	25	28	80	27	55	0	0	0	0	0	215
2012	3	0	4	2	0	0	0	2	7	4	0	0	22
2012	160	108	345	477	469	279	526	326	1114	0	52	0	3858
2011	38	15	27	7	6	12	10	20	9	0	0	0	145
2011	0	0	0	0	1	0	2	0	0	0	0	0	3
2011	3	0	0	0	0	3	0	11	0	0	0	350	367
2010	33	5	4	0	0	4	17	0	0	13	6	0	82
2010	211	90	337	609	615	1120	56	65	0	0	0	0	3103
2009	0	0	0	0	0	0	86	65	49	16	0	0	217
2009	0	0	0	0	0	0	0	0	7	0	0	0	7

Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 32:26 Cross - Other	0.7mi, 18:17 Walk - General 0mi, 17:41 Cross - Other 0mi, 43:36 Bike - General	0mi, 20:10 Cross - Other 0mi, 46:16 Bike - General	0mi, 14:49 Cross - Other 0mi, 11:27 Cross - Other 0mi, 54:02 Bike - General	0mi, 7:35 Cross - Other 0mi, 1:00:12 Bike - General	0mi, 15:06 Cross - Other 0mi, 34:46 Cross - Other 0mi, 17:05 Cross - Other 0mi, 7:51 Cross - Other 0mi, 14:30 Cross - Other	0mi, 17:10 Cross - Other 0mi, 45:08 Bike - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
0mi, 14:27 Cross - Other 0mi, 15:33 Cross - Other	0mi, 16:48 Cross - Other 0mi, 46:59 Bike - General	0mi, 23:20 Cross - Other 0mi, 46:15 Bike - General 0mi, 12:02 Bike - General 0mi, 45:04 Bike - General	0mi, 36:05 Cross - Other	0mi, 15:13 Bike - General	0mi, 31:14 Cross - Other	0mi, 14:00 Cross - Other 0mi, 43:44 Bike - General 0mi, 16:18 Cross - Other 0mi, 45:07 Bike - General 0mi, 6:12 Bike - General
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
0mi, 30:28 Cross - Other	0mi, 17:08 Cross - Other 0mi, 45:37 Bike - General 0mi, 5:01 Bike - General	0mi, 17:32 Cross - Other 0mi, 42:59 Bike - General 0mi, 12:41 Bike - General 0mi, 46:02 Bike - General 0mi, 5:01 Bike - General	0mi, 5:46 Cross - Other 0mi, 1:20:36 Bike - General	0mi, 31:20 Cross - Other	0mi, 11:37 Cross - Other	0mi, 15:26 Cross - Other 0mi, 43:05 Bike - General 0mi, 17:07 Cross - Other 0mi, 41:09 Bike - General
Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14
0mi, 32:25 Cross - Other	0mi, 18:29 Cross - Other 0mi, 45:12 Bike - General	0mi, 22:28 Cross - Other 0mi, 46:46 Bike - General 0mi, 12:09 Bike - General 0mi, 46:06 Bike - General	0mi, 33:58 Bike - General 0mi, 7:57 Cross - Other 0mi, 43:53 Bike - General 0mi, 5:04 Bike - General	0mi, 30:59 Cross - Other	0mi, 7:20 Cross - Other	0mi, 8:30 Cross - Other

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