Uncle Elvis

About Me
Running around north Oxford, mainly Kidlington, Port Meadow, the canal. Show More...

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Recent Training
17th May	General	0.8mi	15:39
17th May	General	5.3mi	1:31:22
16th May	General	2.2mi	43:42
16th May	General	3.3mi	1:03:32
15th May	General	2.6mi	50:44

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 746 Walk 746

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Best Times
Best WAVA

Dist	Races	2009	2010	2018	2019	2020	2021	2022	PB	WB
5km	3					30:24 46.57	30:33 46.70	23:57 60.04	23:57 7:43/mi	60.04
7km	2			49:00 39.84	40:22 48.74				40:22 9:17/mi	48.74
10km	8	50:20 52.76	49:01 54.35	1:02:07 45.16	55:45 50.72		1:13:05 39.65		49:01 7:53/mi	54.35

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	23:57	60.04	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	1:13:05	39.65	10km
2 Oct	The Doctor K Cup SB	30:33	46.70	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	30:24	46.57	5km
2019		Result	WAVA	Distance
16 Jun	Run Jericho SB	55:45	50.72	10km
12 May	Oxford Town and Gown	1:08:02	41.56	10km
28 Apr	Blenheim 7k PB	40:22	48.74	7km
2018		Result	WAVA	Distance
17 Jun	Run Jericho	1:12:00	38.96	10km
13 May	Oxford Town and Gown 10k SB	1:02:07	45.16	10km
29 Apr	Blenheim 7k SB	49:00	39.84	7km
2010		Result	WAVA	Distance
16 May	Oxford Town & Gown 10k PB	49:01	54.35	10km
2009		Result	WAVA	Distance
17 May	Oxford Town & Gown 10K SB	50:20	52.76	10km
29 Mar	Eastleigh 10k	55:59	47.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	69	77	89	93	82	0	0	0	0	0	0	0	410
2024	75	68	52	46	8	0	0	0	0	0	0	0	248
2023	88	78	52	56	50	66	30	41	28	27	25	36	574
2023	152	164	165	145	160	162	23	37	82	29	65	60	1243
2022	41	42	63	75	149	85	115	77	47	26	51	44	815
2022	141	109	125	151	68	133	126	79	187	213	124	132	1588
2021	0	0	0	0	0	27	58	60	35	33	60	37	311
2021	79	83	95	74	65	62	72	107	64	103	144	64	1013
2020	20	0	0	7	4	49	65	102	111	139	97	88	682
2019	95	126	88	55	63	68	0	3	63	45	0	36	642
2018	36	28	0	20	21	38	37	2	0	0	1	53	236
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	1	0	0	0	7	0	35	32	0	0	0	0	75
2016	0	0	0	0	0	0	0	76	0	0	0	0	76
2015	45	79	89	46	0	0	0	47	36	4	0	2	347
2014	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	19	40	80	67	126	116	6	68	56	0	0	0	577
2013	82	65	2	5	16	0	27	77	4	2	4	0	285
2012	14	0	0	0	0	0	0	0	0	9	36	86	145
2011	0	0	0	0	0	57	0	7	0	0	0	0	65
2011	30	30	54	0	38	73	85	60	0	0	0	0	370
2010	46	0	15	49	68	0	16	109	35	12	6	17	373
2009	0	10	32	59	69	38	8	14	44	43	18	0	336
2009	0	0	0	19	0	0	0	0	0	0	0	0	19

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
1.1mi, 20:00 Walk - General 1.3mi, 23:13 Walk - General 6.5mi, 1:04:04 Run - General 0.4mi, 6:36 Walk - General	0.3mi, Walk - General 0.9mi, 16:30 Walk - General 6.2mi, 1:00:48 Run - General 0.4mi, 7:34 Walk - General	1.6mi, 30:21 Walk - General 3.1mi, 1:00:33 Walk - General	1.6mi, 32:21 Walk - General 0.3mi, 4:45 Walk - General 3.8mi, 35:18 Run - General 0.4mi, 6:50 Walk - General	2.4mi, 43:07 Walk - General	2mi, 33:58 Walk - General	1.2mi, 20:00 Walk - General 1.5mi, 41:40 Walk - General 5.2mi, 1:34:25 Walk - General
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	-	3.2mi, 1:03:09 Walk - General	2.4mi, 50:50 Walk - General 2.2mi, 41:46 Walk - General	1.7mi, 30:00 Walk - General 3.2mi, 57:28 Walk - General	1.4mi, 30:05 Walk - General 2mi, 39:21 Walk - General	3.4mi, 1:04:49 Walk - General
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	0.9mi, 15:00 Walk - General 7.2mi, 2:08:16 Walk - General	4.6mi, 1:29:07 Walk - General	2.3mi, 45:33 Walk - General 3.1mi, 58:34 Walk - General	2.1mi, 39:44 Walk - General 3mi, 56:27 Walk - General	2.9mi, 54:36 Walk - General 2.2mi, 42:25 Walk - General	2.2mi, 41:21 Walk - General 2.9mi, 52:58 Walk - General
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0.6mi, 12:00 Walk - General 1.3mi, 23:10 Walk - General 4.5mi, 45:49 Run - General 0.5mi, 9:51 Walk - General	0.7mi, 13:00 Walk - General 3.7mi, 1:05:06 Walk - General 3.1mi, 31:17 Run - General 0.5mi, 8:27 Walk - General	2.1mi, 39:40 Walk - General 1.8mi, 31:08 Walk - General 3mi, 1:01:17 Walk - General	3.5mi, 1:02:36 Walk - General 2.1mi, 41:16 Walk - General	2.6mi, 50:44 Walk - General 3.2mi, 57:56 Walk - General	2.2mi, 43:42 Walk - General 3.3mi, 1:03:32 Walk - General	0.8mi, 15:39 Walk - General 5.3mi, 1:31:22 Walk - General

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