Achilles

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a lapsed runner attempting to rebuild some semblance of fitness in time for LM Show More...

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Dist	Races	1998	2000	2001	2002	2005	2006	2007	2009	PB	WB
10km	3					50:00 53.50	48:47 55.10	49:15 54.88		48:47 7:51/mi	55.10
10mi	1			1:27:00 49.72						1:27:00 8:42/mi	49.72
13.1mi	5	1:40:00 57.47	1:50:00 52.25		2:05:00 46.00				2:00:58 48.91	1:40:00 7:38/mi	57.47
20mi	1								3:19:30 45.88	3:19:30 9:59/mi	45.88
26.2mi	2	3:58:00 50.63							4:42:00 43.31	3:58:00 9:05/mi	50.63

2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
5 Jul	Launceston Half Marathon			13.1mi
31 May	Mersey Tunnel 10K			10km
25 May	Brandon Forest Half Marathon			13.1mi
26 Apr	London Marathon SB	4:42:00	43.31	26.2mi
5 Apr	Oakley 20 PB	3:19:30	45.88	20mi
15 Mar	Silverstone Half Marathon	2:04:54	47.37	13.1mi
8 Mar	Nike Milton Keynes Half Marathon SB	2:00:58	48.91	13.1mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:15	54.88	10km
2006		Result	WAVA	Distance
31 Dec	New Years Eve 10k PB	48:47	55.10	10km
2005		Result	WAVA	Distance
31 Dec	Ely 10K SB	50:00	53.50	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:05:00	46.00	13.1mi
2001		Result	WAVA	Distance
14 Oct	Great South Run PB	1:27:00	49.72	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:50:00	52.25	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon PB	3:58:00	50.63	26.2mi
22 Mar	Fleet Half Marathon PB	1:40:00	57.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
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