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trotter

Last on at 4pm, 9th Jun 2025

M60 Hertfordshire

About Me
injured..........................................abloodygain Show More...

Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

12 Month Benchmarks	Run	Bike
Mile	10:04	4:10
5k	32:29	14:41

Recent Pictures

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Buddies (4)

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Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.22		23:29 7:34/mi	61.22
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.22	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.58	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.37	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	5	34	18	0	0	0	0	0	0	60
2025	4	0	2	0	0	0	0	0	0	0	0	0	6
2025	0	32	0	31	15	12	0	0	0	0	0	0	89
2024	5	13	7	9	3	8	0	11	27	18	10	11	121
2024	0	5	0	5	3	0	0	0	0	0	0	0	13
2024	0	0	0	0	18	0	0	10	0	0	9	8	46
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	0	0	0	0	0	2	0	0	0	6	0	8
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	3	0	1	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	0	0	0	0	0	0	11	0	0	2	13
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	0	0	0	0	1	0	0	1	0	0	0	0	3
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	0	0	0	0	0	0	0	0	1	0	8	0	9
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
-	-	4.4mi, 49:10 Run - General	-	-	3.8mi, 43:09 Run - General	-
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
-	-	4.5mi, 49:26 Run - General	-	-	-	4mi, 44:38 Run - General
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	-	5mi, 55:46 Run - General	-	-	-	5mi, 56:29 Run - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
-	-	12mi, 1:11:04 Bike - General	-	-	-	-