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philparry

Last on at 7pm, 6th Sep 2023

M45

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Best Times
Best WAVA

Dist	Races	2008	2010	2019	2021	2022	2023	PB	WB
5km	32				22:28 60.66	21:14 64.66	23:56 57.72	21:14 6:50/mi	64.66
5mi	2					39:01 57.20		39:01 7:48/mi	57.20
10km	16	47:55 55.10			48:36 56.82	43:11 64.45	46:56 59.30	43:11 6:57/mi	64.45
10mi	2				1:25:56 52.65	1:15:48 60.16		1:15:48 7:35/mi	60.16
13.1mi	14	1:54:00 50.41	2:15:00 42.57	1:51:18 53.16		1:36:27 62.84	1:51:07 55.00	1:36:27 7:22/mi	62.84
26.2mi	2	4:51:00 41.41				4:39:04 44.89		4:39:04 10:39/mi	44.89

2023		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon			13.1mi
11 Jun	Swansea Half Marathon			13.1mi
7 Jun	Hereford Couriers 5k Series Race 3			5km
3 May	Hereford Couriers 5k Series Race 2			5km
29 Apr	Hereford parkrun	25:42	53.83	5km
15 Apr	Hereford parkrun	24:32	56.39	5km
7 Apr	RunThrough Victoria Park Half SB	1:51:07	55.00	13.1mi
5 Apr	Hereford Couriers 5k Series Race 1 DNS	23:58	57.72	5km
25 Mar	Hereford parkrun	25:03	55.22	5km
4 Mar	Hereford parkrun	25:43	53.79	5km
25 Feb	Hereford parkrun	24:55	55.52	5km
18 Feb	Hereford Winter 10K	49:05	56.70	10km
11 Feb	Hereford parkrun	24:24	56.27	5km
5 Feb	Cancer Research London Winter Run 10K SB	46:56	59.30	10km
28 Jan	Hereford parkrun	24:47	55.40	5km
21 Jan	Hereford parkrun SB	23:56	57.37	5km
14 Jan	Hereford parkrun	25:10	54.56	5km
1 Jan	Serpentine New Year's Day 10k	49:53	55.79	10km
2022		Result	WAVA	Distance
24 Dec	Hereford parkrun	25:31	53.81	5km
3 Dec	Hereford parkrun	28:26	48.29	5km
27 Nov	London Half Marathon at Queen Elizabeth Olympic Park	1:49:07	55.54	13.1mi
26 Nov	Lee Valley VeloPark Races	48:34	45.95	5mi
19 Nov	Hereford parkrun	27:30	49.93	5km
6 Nov	New York Marathon PB	4:39:04	44.89	26.2mi
19 Oct	Great South Run 5k	21:33	63.71	5km
16 Oct	Great South Run PB	1:15:48	60.16	10mi
2 Oct	Cardiff Half Marathon	1:48:08	56.05	13.1mi
25 Sep	Bristol Half Marathon	1:39:04	61.18	13.1mi
24 Sep	Hereford parkrun	23:45	57.81	5km
11 Sep	Budapest Half Marathon	1:44:17	58.12	13.1mi
7 Sep	RunThrough Battersea Park 10k	47:45	58.28	10km
3 Sep	Hereford parkrun	23:15	59.05	5km
7 Aug	ABP Barry Island 10K	46:32	59.81	10km
24 Jul	The Age Grader PB	39:01	57.20	5mi
10 Jul	ASICS London 10K PB	43:11	64.45	10km
2 Jul	Hereford parkrun	21:47	63.03	5km
26 Jun	Gloucester 10K	43:52	63.44	10km
25 Jun	Hereford parkrun	22:22	61.38	5km
18 Jun	Rhyl Half Marathon	1:37:39	62.06	13.1mi
12 Jun	JCP Swansea Half Marathon	1:38:52	61.30	13.1mi
4 Jun	Weymouth parkrun	21:48	62.98	5km
28 May	Hereford parkrun PB	21:14	64.66	5km
22 May	Great Manchester Run, 10k	45:10	61.62	10km
14 May	Edgbaston Reservoir parkrun	21:59	62.46	5km
8 May	RUN Hereford	1:37:55	61.90	13.1mi
2 May	Vitality London 10,000	44:57	61.91	10km
1 May	Great Birmingham Run	1:37:45	62.00	13.1mi
3 Apr	London Landmarks Half Marathon PB	1:36:27	62.84	13.1mi
27 Mar	Cardiff Half Marathon	1:41:08	59.93	13.1mi
19 Mar	Hereford parkrun	22:01	62.36	5km
26 Feb	Hereford parkrun	22:04	62.22	5km
13 Feb	Cancer Research London Winter Run 10K	46:30	59.38	10km
5 Feb	Hereford parkrun	23:10	58.82	5km
2021		Result	WAVA	Distance
28 Dec	Hereford Couriers Christmas 10k SB	48:36	56.82	10km
25 Dec	Hereford parkrun	22:39	60.17	5km
18 Dec	Hereford parkrun SB	22:28	60.66	5km
11 Dec	Hereford parkrun	22:46	59.86	5km
4 Dec	Hereford parkrun	23:28	58.07	5km
27 Nov	Hereford parkrun	23:57	56.90	5km
20 Nov	Hereford parkrun	23:36	57.74	5km
13 Nov	The Cardiff 10k MoRun	50:46	54.39	10km
6 Nov	Hereford parkrun	23:50	57.18	5km
17 Oct	Great South Run SB	1:25:56	52.65	10mi
16 Oct	Great South Run 5k	23:44	57.42	5km
26 Sep	Great Manchester Run, 10k	50:18	54.89	10km
2019		Result	WAVA	Distance
17 Mar	United Airlines NYC Half SB	1:51:18	53.16	13.1mi
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:15:00	42.57	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Yorkshire Run	48:29	54.45	10km
27 Aug	BUPA Great Wales Run	48:41	54.23	10km
3 Aug	Tenbury 10k SB	47:55	55.10	10km
5 Jul	Birmingham Black Country Half Marathon SB	1:54:00	50.41	13.1mi
13 Apr	London Marathon SB	4:51:00	41.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	10	0	1	0	14	0	14	11	0	0	0	0	50

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
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philparry

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