angela2
Last on at 9am, 8th Feb 2024
F70
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Races
65 -
Miles
5620 -
Miles
386 -
Miles
1099 -
WAVA
66.56% -
5k
28:31 -
5M
50:11 -
10k
55:37 -
10M
1:37:53 -
Half
2:15:14 -
Mara
5:47:16
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My parkrun |
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Recent Training | |||
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16th Jun
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General | 1.7mi | 26:12 |
16th Jun
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General | 1.8mi | 27:50 |
15th Jun
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General | 0.5mi | 16:35 |
15th Jun
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General | 3.1mi | 33:48 |
13th Jun
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General | 5mi | 53:24 |
12 Month Benchmarks | Run |
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Mile | 6:51 |
5k | 30:50 |
5mi | 52:55 |
10k | 1:07:50 |
10mi | 1:55:52 |
Half | 2:34:59 |
Recent Pictures | |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | PB | WB |
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5km | 38 | 28:31 64.86 | 33:53 55.95 | 31:06 61.73 | 28:31
9:11/mi
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64.86 | |||||
5.7km | 1 | 41:00 52.93 | 41:00
11:35/mi
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52.93 | |||||||
5mi | 2 | 50:11 58.86 | 50:39 59.78 | 50:11
10:02/mi
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59.78 | ||||||
10km | 8 | 1:09:38 51.26 | 1:01:11 59.04 | 1:00:27 60.50 | 55:37 66.56 | 1:02:11 61.05 | 1:03:22 62.28 | 55:37
8:57/mi
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66.56 | ||
10mi | 4 | 1:42:09 59.13 | 1:37:53 62.49 | 1:38:43 62.76 | 1:48:19 57.95 | 1:37:53
9:47/mi
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62.76 | ||||
13.1mi | 10 | 2:18:17 56.78 | 2:21:49 56.08 | 2:15:14 59.57 | 2:18:22 58.99 | 2:23:26 57.67 | 2:15:14
10:19/mi
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59.57 | |||
26.2km | 1 | 3:05:59 53.23 | 3:05:59
11:25/mi
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53.23 | |||||||
26.2mi | 1 | 5:47:16 47.00 | 5:47:16
13:15/mi
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47.00 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Dec | Kingsbury Water parkrun | 35:17 | 54.41 | 5km |
10 Dec | Kingsbury Water parkrun | 31:27 | 61.05 | 5km |
3 Dec | Kingsbury Water parkrun | 31:57 | 60.09 | 5km |
27 Nov | EMA 10k SB | 1:03:22 | 62.28 | 10km |
19 Nov | Kingsbury Water parkrun | 32:33 | 58.98 | 5km |
12 Nov | Kingsbury Water parkrun | 32:02 | 59.93 | 5km |
29 Oct | Kingsbury Water parkrun SB | 31:06 | 61.73 | 5km |
22 Oct | Kingsbury Water parkrun | 31:48 | 60.37 | 5km |
24 Sep | Kingsbury Water parkrun | 31:38 | 60.69 | 5km |
3 Sep | Kingsbury Water parkrun | 32:36 | 58.89 | 5km |
28 Aug | Badgers Atherstone 10k | 1:10:43 | 55.81 | 10km |
27 Aug | Kingsbury Water parkrun | 32:34 | 58.95 | 5km |
23 Jul | Graves parkrun | 33:48 | 56.80 | 5km |
9 Jul | Kingsbury Water parkrun | 32:32 | 59.01 | 5km |
2 Jul | Conkers parkrun, N.W.Leicestershire | 32:12 | 59.62 | 5km |
25 Jun | kingsbury parkrun | 31:50 | 60.31 | 5km |
28 May | Kingsbury Water parkrun | 32:09 | 59.72 | 5km |
21 May | Kingsbury Water parkrun | 32:52 | 58.41 | 5km |
23 Apr | Kingsbury Water parkrun | 32:33 | 58.98 | 5km |
26 Mar | Kingsbury Water parkrun | 31:45 | 59.71 | 5km |
19 Mar | Kingsbury Water parkrun | 31:20 | 60.50 | 5km |
12 Mar | Conkers parkrun, N.W.Leicestershire | 33:07 | 57.24 | 5km |
5 Mar | Kingsbury Water parkrun | 33:09 | 57.19 | 5km |
27 Feb | Kingsbury Water parkrun | 32:03 | 59.15 | 5km |
20 Feb | Graves parkrun | 35:05 | 54.03 | 5km |
13 Feb | Kingsbury Water parkrun | 33:36 | 56.42 | 5km |
6 Feb | Kingsbury Water parkrun | 34:09 | 55.51 | 5km |
30 Jan | Kingsbury Water parkrun | 33:44 | 56.20 | 5km |
23 Jan | Kingsbury Water parkrun | 34:02 | 55.70 | 5km |
16 Jan | Kingsbury Water parkrun | 35:13 | 53.83 | 5km |
9 Jan | Kingsbury Water parkrun | 34:51 | 54.40 | 5km |
2 Jan | Kingsbury Water parkrun | 35:23 | 53.58 | 5km |
1 Jan | Kingsbury Water parkrun | 34:26 | 55.05 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Kingsbury Water parkrun | 34:51 | 54.40 | 5km |
12 Dec | Kingsbury Water parkrun | 35:31 | 53.37 | 5km |
5 Dec | Kingsbury Water parkrun | 34:56 | 54.27 | 5km |
29 Nov | Santa fun run lutterworth PB | 41:00 | 52.93 | 5.7km |
28 Nov | Kingsbury Water parkrun | 34:35 | 54.82 | 5km |
21 Nov | Kingsbury Water parkrun | 34:16 | 55.32 | 5km |
24 Oct | Kingsbury Water parkrun SB | 33:53 | 55.95 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:48:19 | 57.95 | 10mi |
29 Sep | Windsor Half Marathon SB | 2:23:26 | 57.67 | 13.1mi |
8 Sep | Lichfield 10k SB | 1:02:11 | 61.05 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 50:39 | 59.78 | 5mi |
30 Jun | Race for Life 5k Leicester PB | 28:31 | 64.86 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:38:43 | 62.76 | 10mi |
16 Sep | Great North Run Half Marathon SB | 2:18:22 | 58.99 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run PB | 50:11 | 58.86 | 5mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run PB | 1:37:53 | 62.49 | 10mi |
23 Oct | Great Birmingham Run | 2:18:22 | 58.22 | 13.1mi |
18 Sep | Great North Run Half Marathon PB | 2:15:14 | 59.57 | 13.1mi |
9 Jul | Race for life PB | 55:37 | 66.56 | 10km |
8 May | Hinckley/Bosworth Half | 2:20:43 | 57.25 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:42:09 | 59.13 | 10mi |
19 Sep | Great North Run SB | 2:21:49 | 56.08 | 13.1mi |
10 Jul | Race for life 10K, Leicester SB | 1:00:27 | 60.50 | 10km |
14 Mar | Kilomathon - England PB | 3:05:59 | 53.23 | 26.2km |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 2:20:51 | 55.75 | 13.1mi |
20 Sep | Great North Run | 2:21:00 | 55.69 | 13.1mi |
6 Sep | Great Yorkshire Run | 1:02:08 | 58.14 | 10km |
12 Jul | Race for Life - Leicester SB | 1:01:11 | 59.04 | 10km |
26 Apr | London Marathon PB | 5:47:16 | 47.00 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 2:18:17 | 56.78 | 13.1mi |
15 Mar | Silverstone Half Marathon | 2:29:44 | 51.79 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Sep | Lichfield 10k SB | 1:09:38 | 51.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 21 | 23 | 23 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2024 | 61 | 72 | 69 | 64 | 61 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2023 | 29 | 23 | 22 | 15 | 30 | 14 | 30 | 41 | 27 | 27 | 29 | 17 | 302 |
2023 | 52 | 58 | 73 | 79 | 53 | 49 | 75 | 85 | 81 | 72 | 47 | 42 | 767 |
2022 | 18 | 8 | 9 | 8 | 23 | 17 | 14 | 19 | 21 | 25 | 31 | 21 | 216 |
2022 | 12 | 8 | 14 | 21 | 15 | 30 | 17 | 49 | 56 | 49 | 55 | 43 | 369 |
2021 | 48 | 57 | 52 | 49 | 40 | 16 | 30 | 7 | 22 | 0 | 14 | 9 | 343 |
2021 | 8 | 19 | 5 | 14 | 23 | 79 | 77 | 69 | 76 | 41 | 27 | 14 | 452 |
2021 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 10 | 24 | 17 | 3 | 8 | 3 | 26 | 12 | 20 | 123 |
2020 | 74 | 54 | 53 | 52 | 74 | 86 | 84 | 121 | 72 | 49 | 9 | 28 | 755 |
2020 | 0 | 0 | 0 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 15 | 18 | 9 | 55 | 49 | 48 | 41 | 75 | 57 | 17 | 48 | 62 | 494 |
2019 | 23 | 0 | 28 | 0 | 8 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 73 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 21 | 22 | 51 |
2017 | 0 | 0 | 4 | 3 | 23 | 26 | 28 | 31 | 0 | 0 | 0 | 0 | 115 |
2017 | 26 | 28 | 130 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2016 | 31 | 36 | 35 | 37 | 37 | 37 | 47 | 39 | 32 | 22 | 32 | 15 | 400 |
2015 | 0 | 0 | 0 | 0 | 34 | 3 | 3 | 8 | 15 | 12 | 16 | 16 | 108 |
2013 | 0 | 0 | 3 | 0 | 6 | 8 | 18 | 54 | 58 | 13 | 0 | 0 | 161 |
2012 | 19 | 25 | 34 | 0 | 2 | 5 | 37 | 59 | 45 | 49 | 0 | 0 | 276 |
2011 | 25 | 22 | 34 | 62 | 45 | 42 | 39 | 56 | 45 | 34 | 5 | 3 | 411 |
2010 | 43 | 58 | 23 | 29 | 20 | 24 | 39 | 56 | 38 | 34 | 13 | 0 | 376 |
2009 | 48 | 56 | 83 | 32 | 8 | 14 | 43 | 52 | 37 | 38 | 4 | 5 | 422 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 55 | 10 | 0 | 0 | 10 | 102 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 12:29(12:29/mi) 122/143bpm [1523b/mi] 90cal 4.81/5.93mph
2) 1mi - 12:01(12:01/mi) 137/140bpm [1647b/mi] 95cal 4.99/5.55mph 3) 1mi - 13:38(13:38/mi) 132/143bpm [1799b/mi] 89cal 4.4/5.28mph 4) 1mi - 14:32(14:32/mi) 128/138bpm [1859b/mi] 95cal 4.13/5.18mph 5) 1mi - 12:52(12:52/mi) 137/144bpm [1763b/mi] 93cal 4.66/5.28mph 6) 1mi - 12:19(12:19/mi) 139/153bpm [1713b/mi] 91cal 4.87/5.55mph 7) 0.47mi - 6:14(13:23/mi) 140/147bpm [1873b/mi] 45cal 4.49/5.55mph Add a comment
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1) 1mi - 47:05(47:05/mi) 77/97bpm [3625b/mi] 100cal 2/78rpm 1.28/3.44mph
2) 0.27mi - 11:06(40:29/mi) 77/102bpm [3117b/mi] 21cal 1.48/9.71mph Add a comment
1) 1mi - 11:57(11:57/mi) 139/151bpm [1661b/mi] 97cal 5.02/10.27mph
2) 1mi - 13:33(13:33/mi) 137/151bpm [1856b/mi] 97cal 4.43/6.01mph 3) 1mi - 11:40(11:40/mi) 151/156bpm [1762b/mi] 103cal 5.14/6.68mph 4) 1mi - 12:07(12:07/mi) 151/164bpm [1829b/mi] 99cal 4.95/6.24mph 5) 0.33mi - 4:29(13:24/mi) 150/156bpm [2010b/mi] 36cal 4.48/6.35mph Add a comment
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1) 1mi - 10:29(10:29/mi) 148/158bpm [1550b/mi] 91cal 5.73/7.6mph
2) 1mi - 11:21(11:21/mi) 157/161bpm [1782b/mi] 101cal 5.29/6.3mph 3) 1mi - 11:20(11:20/mi) 160/168bpm [1812b/mi] 99cal 5.3/6.24mph 4) 0.09mi - 56(10:13/mi) 166/167bpm [1696b/mi] 9cal 5.87/6.14mph Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 12:33(12:33/mi) 138/154bpm [1732b/mi] 100cal 4.78/5.57mph
2) 1mi - 13:28(13:28/mi) 136/148bpm [1832b/mi] 93cal 4.46/5.7mph 3) 1mi - 13:15(13:15/mi) 146/165bpm [1935b/mi] 101cal 4.53/6.05mph 4) 1mi - 11:47(11:47/mi) 154/167bpm [1814b/mi] 98cal 5.1/6.12mph 5) 1mi - 12:44(12:44/mi) 152/172bpm [1935b/mi] 100cal 4.71/5.7mph 6) 0.34mi - 4:42(13:54/mi) 144/155bpm [2001b/mi] 32cal 4.32/5.28mph Add a comment
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1) 1mi - 11:34(11:34/mi) 141/154bpm [1630b/mi] 96cal 5.19/7.81mph
2) 1mi - 11:56(11:56/mi) 153/159bpm [1825b/mi] 100cal 5.03/5.95mph 3) 1mi - 11:12(11:12/mi) 158/162bpm [1770b/mi] 99cal 5.36/5.78mph 4) 1mi - 11:38(11:38/mi) 153/161bpm [1781b/mi] 99cal 5.16/5.74mph 5) 0.32mi - 3:47(11:47/mi) 158/164bpm [1861b/mi] 32cal 5.09/5.24mph Add a comment
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1) 1mi - 10:32(10:32/mi) 145/160bpm [1528b/mi] 88cal 5.7/6.97mph
2) 1mi - 10:58(10:58/mi) 158/161bpm [1733b/mi] 97cal 5.47/6.41mph 3) 1mi - 11:05(11:05/mi) 161/166bpm [1784b/mi] 98cal 5.41/6.32mph 4) 0.09mi - 53(10:01/mi) 161/170bpm [1612b/mi] 8cal 5.99/6.22mph Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 1mi - 11:03(11:03/mi) 144/157bpm [1590b/mi] 92cal 5.43/6.16mph
2) 1mi - 10:39(10:39/mi) 157/161bpm [1671b/mi] 96cal 5.64/6.12mph 3) 1mi - 11:05(11:05/mi) 155/161bpm [1718b/mi] 97cal 5.41/5.82mph 4) 1mi - 12:00(12:00/mi) 155/166bpm [1860b/mi] 98cal 5/5.74mph 5) 1mi - 11:04(11:04/mi) 155/164bpm [1715b/mi] 92cal 5.42/5.97mph 6) 0.11mi - 1:10(10:46/mi) 159/162bpm [1712b/mi] 10cal 5.57/5.66mph Add a comment
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1) 1mi - 13:24(13:24/mi) 134/153bpm [1795b/mi] 96cal 4.48/5.74mph
2) 1mi - 12:51(12:51/mi) 148/168bpm [1902b/mi] 102cal 4.67/6.87mph 3) 0.51mi - 6:28(12:37/mi) 153/161bpm [1932b/mi] 53cal 4.75/5.55mph Add a comment
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1) 1mi - 14:22(14:22/mi) 100/126bpm [1436b/mi] 82cal 4.18/5.78mph
2) 1mi - 14:29(14:29/mi) 121/166bpm [1752b/mi] 88cal 4.14/7.12mph 3) 1mi - 14:57(14:57/mi) 136/166bpm [2033b/mi] 100cal 4.01/6.7mph 4) 0.07mi - 55(12:37/mi) 146/148bpm [1843b/mi] 7cal 4.75/5.22mph Add a comment
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1) 1mi - 10:13(10:13/mi) 149/159bpm [1522b/mi] 88cal 5.87/7.81mph
2) 1mi - 10:17(10:17/mi) 158/163bpm [1625b/mi] 93cal 5.83/6.8mph 3) 1mi - 11:38(11:38/mi) 151/164bpm [1756b/mi] 97cal 5.16/6.35mph 4) 1mi - 11:45(11:45/mi) 151/165bpm [1775b/mi] 91cal 5.1/6.26mph 5) 1mi - 11:03(11:03/mi) 160/173bpm [1769b/mi] 96cal 5.43/7.31mph 6) 1mi - 10:45(10:45/mi) 165/178bpm [1774b/mi] 99cal 5.58/6.64mph 7) 0.29mi - 3:23(11:39/mi) 158/167bpm [1840b/mi] 27cal 5.15/5.55mph Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 1mi - 12:40(12:40/mi) 122/151bpm [1546b/mi] 86cal 4.73/5.93mph
2) 1mi - 11:52(11:52/mi) 148/152bpm [1756b/mi] 98cal 5.06/5.8mph 3) 1mi - 11:38(11:38/mi) 151/155bpm [1758b/mi] 97cal 5.15/6.99mph 4) 0.51mi - 6:08(12:02/mi) 153/155bpm [1840b/mi] 51cal 4.99/5.45mph Add a comment
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1) 0.8mi - 29:55(37:22/mi) 83/99bpm [3101b/mi] 87cal 1/79rpm 1.61/5.11mph
Add a comment
1) 1mi - 11:59(11:59/mi) 126/143bpm [1511b/mi] 86cal 5/5.68mph
2) 1mi - 12:29(12:29/mi) 128/139bpm [1598b/mi] 88cal 4.8/5.76mph 3) 1mi - 12:47(12:47/mi) 127/143bpm [1623b/mi] 87cal 4.7/6.03mph 4) 0.78mi - 9:48(12:30/mi) 129/141bpm [1612b/mi] 67cal 4.8/5.8mph Add a comment
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1) 1mi - 10:37(10:37/mi) 140/160bpm [1486b/mi] 86cal 5.65/6.3mph
2) 1mi - 10:26(10:26/mi) 156/160bpm [1627b/mi] 95cal 5.75/6.22mph 3) 1mi - 11:32(11:32/mi) 158/161bpm [1823b/mi] 102cal 5.2/6.05mph 4) 1mi - 10:04(10:04/mi) 162/166bpm [1632b/mi] 94cal 5.96/6.43mph 5) 1mi - 10:34(10:34/mi) 163/167bpm [1723b/mi] 97cal 5.68/6.37mph 6) 0.02mi - 11(9:33/mi) 166/167bpm [1585b/mi] 1cal 6.29/5.3mph Add a comment
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1) 0.45mi - 16:35(37:03/mi) 80/88bpm [2964b/mi] 38cal 1/79rpm 1.62/2.34mph
Add a comment
1) 1mi - 10:46(10:46/mi) 144/157bpm [1550b/mi] 89cal 5.57/6.18mph
2) 1mi - 10:47(10:47/mi) 156/158bpm [1681b/mi] 96cal 5.57/6.14mph 3) 1mi - 11:00(11:00/mi) 161/164bpm [1770b/mi] 101cal 5.46/5.78mph 4) 0.13mi - 1:16(9:55/mi) 161/164bpm [1598b/mi] 11cal 6.05/5.72mph Add a comment
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1) 1mi - 15:42(15:42/mi) 103/122bpm [1618b/mi] 86cal 62/86rpm 3.82/4.53mph
2) 0.72mi - 10:30(14:40/mi) 112/130bpm [1643b/mi] 63cal 64/89rpm 4.09/5.24mph Add a comment
1) 1mi - 15:49(15:49/mi) 107/113bpm [1693b/mi] 91cal 62/68rpm 3.79/4.26mph
2) 0.75mi - 12:01(16:04/mi) 110/123bpm [1767b/mi] 65cal 61/68rpm 3.74/4.09mph Add a comment
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