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rich_c

Last on at 10am, 24th Dec 2022

M55

About
Bests
All Races
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Mileage
Training

Races
70
Miles
8155
Miles
20
Miles
159
WAVA
63.84%
5k
22:00
10k
45:28
Half
1:39:20
Mara
4:04:08

About Me
Started running in 07 as football had given me up but the pounds hadn't! Managed to now run half marathons and first marathon, lost over a stone (and it stays off!) Show More...

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My parkrun
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Recent Training
18th Jun	General	3.1mi	30:18
16th Jun	General	2.4mi	30:36
13th Jun	General	2.9mi	30:22
11th Jun	General	3.3mi	33:01
9th Jun	General	3mi	30:11

12 Month Benchmarks	Run
Mile	9:20
5k	30:51

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	48	24:35 54.62	22:58 58.90					22:00 63.84	23:06 61.27	22:51 62.43	22:40 63.43	22:00 7:05/mi	63.84
6mi	2			47:15 55.97	43:34 61.18							43:34 7:16/mi	61.18
10km	6		46:58 58.33	50:06 55.11		45:28 61.21	46:28 60.37	47:33 59.95				45:28 7:19/mi	61.21
13.1mi	13	1:44:39 56.54	1:41:24 58.81	1:39:20 60.52	1:42:11 59.31		1:43:22 59.12	1:45:09 59.10	1:54:23 54.79			1:39:20 7:35/mi	60.52
26.2mi	1					4:04:08 51.75						4:04:08 9:19/mi	51.75

2017		Result	WAVA	Distance
6 May	Market Harborough parkrun SB	22:40	63.43	5km
22 Apr	Market Harborough parkrun	22:44	63.24	5km
2016		Result	WAVA	Distance
15 Oct	Market Harborough parkrun	22:51	62.43	5km
23 Jul	Market Harborough parkrun SB	22:51	62.43	5km
9 Apr	Market Harborough parkrun	23:11	61.53	5km
2015		Result	WAVA	Distance
25 Jul	Market Harborough parkrun	24:44	57.23	5km
4 Jul	Market Harborough parkrun	24:29	57.81	5km
27 Jun	Market Harborough parkrun	24:48	57.07	5km
20 Jun	Market Harborough parkrun	23:59	59.02	5km
13 Jun	Market Harborough Half Marathon SB	1:54:23	54.79	13.1mi
23 May	Market Harborough parkrun SB	23:06	61.27	5km
16 May	Market Harborough parkrun	23:56	59.14	5km
9 May	Market Harborough parkrun	23:24	60.49	5km
25 Apr	Market Harborough park run - Inaugural	23:58	59.06	5km
18 Apr	Northampton parkrun	23:13	60.97	5km
11 Apr	Corby parkrun	23:55	59.18	5km
28 Mar	Corby parkrun	24:02	58.44	5km
21 Mar	Corby parkrun	23:33	59.64	5km
14 Mar	Corby parkrun	23:27	59.90	5km
7 Mar	Corby parkrun	24:06	58.28	5km
28 Feb	Northampton parkrun	23:44	59.18	5km
21 Feb	Northampton parkrun	23:50	58.93	5km
14 Feb	Corby parkrun	25:33	54.97	5km
7 Feb	Northampton parkrun	24:18	57.80	5km
2014		Result	WAVA	Distance
15 Nov	Corby parkrun	23:53	58.81	5km
1 Nov	Northampton parkrun	23:12	60.54	5km
18 Oct	Corby parkrun	23:44	59.18	5km
11 Oct	Corby parkrun	23:04	60.89	5km
13 Sep	Northampton parkrun	22:45	61.74	5km
6 Sep	Northampton parkrun	22:01	63.80	5km
30 Aug	Northampton parkrun	22:06	63.56	5km
23 Aug	Northampton parkrun	22:04	63.65	5km
16 Aug	Northampton parkrun PB	22:00	63.84	5km
9 Aug	Northampton parkrun	22:33	62.29	5km
2 Aug	Northampton parkrun	22:16	63.08	5km
26 Jul	Northampton Parkrun	22:27	62.56	5km
19 Jul	Northampton Parkrun	22:45	61.74	5km
5 Jul	Northampton Parkrun	22:53	61.38	5km
28 Jun	Northampton parkrun	22:59	61.11	5km
14 Jun	Corby parkrun	23:03	60.94	5km
7 Jun	Corby parkrun	23:13	60.50	5km
24 May	Corby parkrun	23:09	60.67	5km
18 May	Leicester's big 10k SB	47:33	59.95	10km
11 May	Hinckley/Bosworth Half SB	1:45:09	59.10	13.1mi
26 Apr	Corby parkrun	22:42	61.88	5km
19 Apr	Corby parkrun	22:34	62.24	5km
29 Mar	Corby parkrun	23:00	60.60	5km
22 Mar	Corby parkrun	23:15	59.95	5km
8 Mar	Corby parkrun	23:26	59.48	5km
26 Jan	Brass Monkey 10k	47:53	59.06	10km
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:43:22	59.12	13.1mi
10 Feb	Brass Monkey 10k SB	46:28	60.37	10km
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	4:04:08	51.75	26.2mi
29 Jan	Brass Monkey 10K PB	45:28	61.21	10km
2011		Result	WAVA	Distance
25 Sep	Great Kibworth Run	1:44:50	57.81	13.1mi
8 May	Hinckley/Bosworth Half SB	1:42:11	59.31	13.1mi
30 Jan	Brass Monkey 6 PB	43:34	61.18	6mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:39:20	60.52	13.1mi
12 Sep	Robin Hood Half Marathon	1:44:29	57.54	13.1mi
23 May	Great Daffodil Run SB	50:06	55.11	10km
9 May	Hinckley/Bosworth Half	1:45:47	56.83	13.1mi
7 Feb	Brass Monkey 6 SB	47:15	55.97	6mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:41:24	58.81	13.1mi
24 Jun	Hinckley Town Centre 5k SB	22:58	58.90	5km
5 May	Silverstone 10k EMGP Series SB	46:58	58.33	10km
15 Mar	Silverstone Half Marathon	1:46:05	55.77	13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	1:44:39	56.54	13.1mi
14 Sep	Robin Hood Half Marathon	1:46:49	55.39	13.1mi
17 Jul	Standard Chartered Great City Race SB	24:35	54.62	5km
22 Jun	Torbay Half Marathon	1:57:46	50.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	12	16	19	21	0	0	0	0	0	0	68
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	28	19	12	25	16	10	0	17	0	2	0	0	128
2023	25	20	25	25	26	21	11	17	5	13	22	16	226
2023	0	0	0	0	0	0	20	0	0	0	0	0	20
2022	24	14	16	7	4	4	11	10	6	2	2	2	100
2022	43	27	13	26	28	8	5	21	17	11	10	24	232
2021	0	0	0	0	0	0	0	11	17	9	10	13	58
2021	9	12	4	4	1	0	0	11	26	20	30	31	147
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	46	50	50	60	71	69	56	7	0	0	0	0	409
2017	58	44	63	78	46	55	55	62	33	34	50	40	618
2016	55	52	70	85	70	97	76	68	61	64	69	44	811
2015	20	60	71	78	85	55	29	18	5	42	62	28	554
2015	0	0	3	10	5	0	0	0	0	0	0	0	19
2014	54	21	81	82	60	67	67	74	42	61	54	58	720
2013	71	72	56	55	56	49	48	62	56	31	42	43	641
2012	94	122	159	120	69	60	47	61	63	32	56	58	940
2011	72	46	38	82	62	50	64	50	68	73	35	32	672
2010	45	20	67	92	84	104	82	126	118	79	70	31	917
2009	95	86	57	48	60	64	55	49	69	66	16	12	677
2008	0	0	0	0	0	13	73	102	74	70	44	18	394

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	2.6mi, 26:59 Run - General	-	-	-	-	3.3mi, 34:34 Run - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	3.1mi, 32:01 Run - General	-	-	-	3.1mi, 31:04 Run - General	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	3mi, 30:39 Run - General	-	-	3mi, 30:11 Run - General	-	3.3mi, 33:01 Run - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	2.9mi, 30:22 Run - General	-	-	2.4mi, 30:36 Run - General	-	3.1mi, 30:18 Run - General

rich_c

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