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About Me
I started running in the summer of 2001 after breaking my collarbone playing rugby and therefore needing something to aim for to get fit again (the Nike 10km was conveniently being held at the right time!)... from there I then ran 3 marathons 3 years in a row, before discovering XC and the joy of training for and racing shorter distances! Since then everything has just come together and in the past 12 months I have smashed all my PBs and have been selected to run for Wales on the Roads and Surrey at XC... who knows what is next! Show More...

About Me

I started running in the summer of 2001 after breaking my collarbone playing rugby and therefore needing something to aim for to get fit again (the Nike 10km was conveniently being held at the right time!)... from there I then ran 3 marathons 3 years in a row, before discovering XC and the joy of training for and racing shorter distances! Since then everything has just come together and in the past 12 months I have smashed all my PBs and have been selected to run for Wales on the Roads and Surrey at XC... who knows what is next!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2016	PB	WB
5km	2	18:36 75.68	18:12 77.65			18:12 5:51/mi	77.65
6km	2		20:46 81.99			20:46 5:34/mi	81.99
8km	3		32:07 71.51			32:07 6:28/mi	71.51
5mi	1	31:36 73.21				31:36 6:19/mi	73.21
10km	9	37:02 78.30	36:28 79.52			36:28 5:52/mi	79.52
10mi	4	1:02:59 75.57		1:02:56 76.13		1:02:56 6:18/mi	76.13
13.1mi	3	1:24:27 74.83	1:20:29 78.97		1:42:31 65.77	1:20:29 6:09/mi	78.97
16mi	1		1:56:57 66.69			1:56:57 7:19/mi	66.69

2016		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:42:31	65.77	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:02:56	76.13	10mi
2006		Result	WAVA	Distance
2 Dec	GRIM 8	59:30	63.54	8mi
26 Nov	Leeds Abbey Dash	37:28	77.63	10km
19 Nov	Brighton Reebok 10K	38:08	76.27	10km
13 Aug	Belgrave 5K			5km
2 Jul	Harry Hawkes 8			8mi
25 Jun	Dysart Dash 10k			10km
17 Apr	Carmarthen Mayor's Race PB	18:12	77.65	5km
9 Apr	Reading Half Marathon PB	1:20:29	78.97	13.1mi
26 Mar	Combe Gibbet to Overton PB	1:56:57	66.69	16mi
19 Mar	Eastleigh 10k PB	36:28	79.52	10km
25 Feb	National XC Championships	36:35	62.78	8km
5 Feb	Chichester Priory 10k	37:09	78.06	10km
4 Feb	Surrey League XC	21:23	79.62	6km
28 Jan	South of England XC Championships PB	32:07	71.51	8km
14 Jan	Surrey League XC PB	20:46	81.99	6km
7 Jan	Surrey County XC Championships	34:12	67.15	8km
2005		Result	WAVA	Distance
4 Dec	Grim Challenge			8mi
20 Nov	Brighton Reebok 10K SB	37:02	78.30	10km
16 Oct	Cabbage Patch 10	1:03:11	75.33	10mi
9 Oct	Great South Run SB	1:02:59	75.57	10mi
3 Oct	The Fetch Five - Just One Mile	5:42	73.98	1mi
2 Oct	Regents Pk 10k series (mornington chasers)	38:03	76.21	10km
14 Aug	Surrey County 5K SB	18:36	75.68	5km
3 Jul	Harry Hawkes 8	49:59		0mi
26 Jun	Dysart Dash	37:47	76.75	10km
12 Jun	National Counties Epsom 10k	39:02	74.29	10km
5 Jun	Dorking 10	1:04:12	74.14	10mi
8 May	Hogsmill Ladies 5 PB	31:36	73.21	5mi
1 May	Sutton 10km	40:08	72.26	10km
25 Mar	Maidenhead Easter 10			10mi
6 Mar	Reading Half Marathon SB	1:24:27	74.83	13.1mi
30 Jan	Tough Guy	2:42:00		0mi
2004		Result	WAVA	Distance
5 Dec	GRIM 8			8mi
28 Nov	Nike Run London 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
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Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
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Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	-	-	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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