HM4

About Me
I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium. 2.5miles 23.26 (Hook Fun Run 2011) 5k pb 29:28 (Basingstoke Parkrun 30.04.11) 5miles pb 48.37 (Purbrook Ladies 5 2011) 10k pb 1:04:54 (Denmead 10k 2011) half mara pb 2:22:30 (Lady Godiva 2006) mara pb 6:13:44 (Shakespeare 2007) Show More...

About Me

I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium.
2.5miles 23.26 (Hook Fun Run 2011)
5k pb 29:28 (Basingstoke Parkrun 30.04.11)
5miles pb 48.37 (Purbrook Ladies 5 2011)
10k pb 1:04:54 (Denmead 10k 2011)
half mara pb 2:22:30 (Lady Godiva 2006)
mara pb 6:13:44 (Shakespeare 2007)

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Recent Training
26th Apr	Treadmill	1.8mi	31:30
24th Apr	Treadmill	1.8mi	31:30
21st Apr	Treadmill	1.6mi	28:00
17th Apr	Treadmill	1.6mi	28:00
5th Apr	Treadmill	1.5mi	28:00

12 Month Benchmarks	Run
Mile	14:45
5k	48:17

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
4km	3						26:11 43.07								26:11 10:32/mi	43.07
2.5mi	4								23:26 48.92		26:20 44.09	27:14 42.93			23:26 9:22/mi	48.92
5km	11	35:24 39.63	30:11 46.63	29:53 47.29	29:56 47.42	32:40 43.67		29:49 48.40	29:28 48.97	32:47 44.64	36:32 40.05				29:28 9:29/mi	48.97
6km	1			44:22 38.52											44:22 11:54/mi	38.52
5mi	6						57:15 40.87	55:49 42.11	48:37 48.60	49:33 47.96	53:02 45.09				48:37 9:43/mi	48.60
10km	7			1:24:00 34.52					1:04:53 45.81			1:18:09 38.75	1:10:06 43.39	1:01:41 49.85	1:01:41 9:56/mi	49.85
13.1mi	3		2:49:19 37.42	2:22:40 44.55						2:52:16 37.75					2:22:40 10:53/mi	44.55
26.2mi	1				6:13:37 35.08										6:13:37 14:16/mi	35.08

2016		Result	WAVA	Distance
18 Sep	Meon Valley Express 10k PB	1:01:41	49.85	10km
28 Aug	Englefield 10k	1:13:46	41.68	10km
2015		Result	WAVA	Distance
18 Oct	Denmead 10K	1:10:19	43.39	10km
25 May	Bupa 10000 SB	1:10:06	43.20	10km
2014		Result	WAVA	Distance
19 Oct	Denmead 10K SB	1:18:09	38.75	10km
18 May	Hook Fun Run SB	27:14	42.93	2.5mi
2013		Result	WAVA	Distance
16 Jun	Purbrook Ladies 5 SB	53:02	45.09	5mi
8 Jun	Queen Elizabeth Parkrun SB	36:32	40.05	5km
19 May	Hook Fun Run SB	26:20	44.09	2.5mi
2012		Result	WAVA	Distance
7 Jul	Havant parkrun SB	32:47	44.64	5km
24 Jun	Fullers Purbrook Ladies 5	51:38	46.02	5mi
9 Jun	South Downs Half Marathon SB	2:52:16	37.75	13.1mi
20 May	Hook Fun Run	24:44	46.63	2.5mi
31 Mar	The National Lottery - Olympic Park Run SB	49:33	47.96	5mi
2011		Result	WAVA	Distance
16 Oct	Denmead 10k SB	1:04:53	45.81	10km
26 Jun	Purbrook Ladies 5 PB	48:37	48.60	5mi
15 May	Hook 2.5 PB	23:26	48.92	2.5mi
30 Apr	Basingstoke parkrun PB	29:28	48.97	5km
16 Apr	Basingstoke parkrun	30:11	47.81	5km
2 Apr	Basingstoke parkrun	32:16	44.72	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women's 5K Challenge SB	29:49	48.40	5km
27 Jun	Purbrook Ladies 5 SB	55:49	42.11	5mi
2009		Result	WAVA	Distance
28 Jun	Purbrook Ladies 5 SB	57:15	40.87	5mi
17 May	Hook Fun Run PB	26:11	43.07	4km
2008		Result	WAVA	Distance
7 Sep	Adidas women's 5k challenge SB	32:40	43.67	5km
18 May	Hook Fun Run	29:20	38.28	4km
27 Apr	Houghton Fun Run	29:39	37.87	4km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	29:56	47.42	5km
29 Apr	Shakespeare Marathon PB	6:13:37	35.08	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon PB	2:22:40	44.55	13.1mi
3 Sep	Lucozade HydroActive Hyde Park SB	29:53	47.29	5km
2 Jul	Barrow Ladies 6K PB	44:22	38.52	6km
19 Feb	Tamworth Heart Runners 10K SB	1:24:00	34.52	10km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	2:49:19	37.42	13.1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	30:11	46.63	5km
2004		Result	WAVA	Distance
5 Sep	London Flora Light Challenge for Women 5K SB	35:24	39.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	6	7	8	0	0	0	0	0	0	0	0	25
2024	0	0	0	0	0	0	0	0	0	6	3	0	10
2024	0	0	0	0	0	0	0	0	0	0	6	3	9
2018	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2016	8	1	0	3	16	56	69	83	74	15	0	0	324
2015	0	0	2	10	13	2	0	5	15	19	9	13	88
2014	15	15	43	9	30	3	7	23	10	13	7	1	175
2013	8	8	14	16	18	33	16	3	0	3	10	6	136
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	19	19	46	42	48	44	31	20	33	2	0	0	304
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	13	38	54	38	41	24	19	10	20	0	11	268
2010	26	30	28	0	13	39	37	37	8	0	0	0	217
2009	0	5	20	24	23	12	7	26	0	1	11	29	159

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	1.5mi, 28:00 Run - Treadmill	-	-	-	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	-	-	-	-	1.6mi, 28:00 Run - Treadmill
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	1.6mi, 28:00 Run - Treadmill	-	-	1.8mi, 31:30 Run - Treadmill
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	1.8mi, 31:30 Run - Treadmill	-	-	-	-	-

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