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M50

About
Bests
All Races
Mileage
Training
Blog

Races
7
Miles
3005
Miles
90
WAVA
54.78%
10k
48:38
Mara
5:13:00

About Me
I took up running 3 years ago when i stopped smoking to try repair some of the damage i had done. I have had some ups and downs with ITB etc but im still running. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Just typical	Feb 2008
Its been a while i know!	Jan 2008
Amazing	Jan 2008
Wow, its cold.	Jan 2008
First week done	Jan 2008

My parkrun
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Recent Training
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12 Month Benchmarks
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Buddies (2)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	PB	WB
10km	5		48:38 54.78		49:44 54.35	48:38 7:50/mi	54.78
26.2mi	2	5:58:00 34.05		5:13:00 39.19		5:13:00 11:57/mi	39.19

2011		Result	WAVA	Distance
20 Mar	Alloa Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	49:44	54.35	10km
31 Aug	Perth & Kinross Sports Council 10K	51:27	52.54	10km
17 Feb	Grangemouth Round the Houses 10K	51:28	52.22	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	5:13:00	39.19	26.2mi
2005		Result	WAVA	Distance
9 Oct	Disney Race for the Taste 10k	56:46	46.93	10km
4 Sep	Great Scottish Run 10K PB	48:38	54.78	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:58:00	34.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	0	0	0	38	0	0	0	38
2012	0	0	0	6	37	36	0	0	49	0	0	0	128
2011	24	18	16	10	4	0	0	0	0	0	0	0	71
2010	3	4	15	10	0	0	0	0	0	0	0	0	32
2009	54	100	40	30	60	87	69	23	19	23	100	20	624
2008	94	63	81	75	29	31	69	77	82	48	53	25	725
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	31	9	36	15	27	9	48	25	25	27	36	12	299
2007	5	0	4	0	6	0	0	0	0	0	0	0	15
2006	103	43	75	70	52	0	15	20	52	70	74	33	607
2006	0	0	0	0	0	0	0	0	0	0	45	23	68
2005	39	26	3	13	73	86	118	114	0	0	0	0	472

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
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Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
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Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
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