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Races
174 -
Miles
9336 -
Miles
172 -
Miles
7 -
WAVA
83.75% -
5k
16:50 -
5M
27:40 -
10k
34:19 -
10M
1:07:27 -
Half
1:20:19
About Me | |
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Recent Blogs | |
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Husky falls on ice.... | Jan 2010 |
Speedwork at 9am | Nov 2009 |
resisting - hard training for a while | Oct 2009 |
Should be taking it easy - its too boring. | Sep 2009 |
kneeache no running today... | Jul 2009 |
My parkrun |
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Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5km | 1 | 4:45 78.12 |
4:45
5:06/mi
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78.12 | ||||||||||
3km | 1 | 9:55 76.52 |
9:55
5:19/mi
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76.52 | ||||||||||
2mi | 1 | 10:46 79.65 |
10:46
5:23/mi
|
79.65 | ||||||||||
3mi | 10 | 17:08 75.59 | 16:56 77.05 | 17:01 77.24 | 17:18 76.55 | 17:08 77.87 | 18:05 74.91 |
16:56
5:39/mi
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77.87 | |||||
5km | 37 | 16:50 77.15 | 17:05 77.50 | 16:53 78.99 | 17:30 76.76 | 17:27 77.55 | 17:26 78.20 | 17:46 77.30 | 17:30 79.07 | 17:57 77.68 | 17:56 78.34 | 18:15 77.58 |
16:50
5:25/mi
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79.07 |
5.9km | 7 | 21:22 74.41 | 21:31 74.45 | 22:31 72.23 | 21:29 76.29 |
21:22
5:53/mi
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76.29 | |||||||
6km | 1 | 24:17 68.21 |
24:17
6:31/mi
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68.21 | ||||||||||
7.5km | 1 | 27:06 74.95 |
27:06
5:49/mi
|
74.95 | ||||||||||
5mi | 33 | 27:40 76.67 | 28:37 75.16 | 29:07 74.34 | 29:16 74.49 | 29:22 74.80 | 28:50 76.19 | 29:41 75.16 | 28:45 78.21 | 29:28 76.91 | 29:56 76.31 | 30:14 76.16 |
27:40
5:32/mi
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78.21 |
5.4mi | 4 | 31:26 77.71 |
31:26
5:51/mi
|
77.71 | ||||||||||
6mi | 4 | 35:29 73.51 | 35:18 75.50 | 35:10 76.99 | 36:05 75.64 |
35:10
5:52/mi
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76.99 | |||||||
6.2mi | 1 | 38:40 74.16 |
38:40
6:14/mi
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74.16 | ||||||||||
10km | 52 | 36:18 73.15 | 36:57 72.74 | 36:00 75.08 | 36:21 74.83 | 36:14 75.61 | 35:42 77.35 | 39:30 70.46 | 36:10 77.56 | 36:59 76.46 | 37:18 76.43 | 34:19 83.75 |
34:19
5:31/mi
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83.75 |
7mi | 1 | 52:05 60.61 |
52:05
7:26/mi
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60.61 | ||||||||||
8mi | 1 | 49:07 72.83 |
49:07
6:08/mi
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72.83 | ||||||||||
9mi | 4 | 54:02 74.40 | 54:07 75.39 | 53:16 77.83 | 55:51 74.84 |
53:16
5:55/mi
|
77.83 | |||||||
10mi | 1 | 1:07:27 66.18 |
1:07:27
6:45/mi
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66.18 | ||||||||||
13.1mi | 8 | 1:21:16 72.28 | 1:20:19 73.51 | 1:22:36 72.39 | 1:23:13 73.59 | 1:25:50 71.94 | 1:23:39 74.44 |
1:20:19
6:08/mi
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74.44 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 53 | 67 | 102 | 109 | 136 | 111 | 109 | 115 | 80 | 131 | 113 | 34 | 1157 |
2015 | 114 | 89 | 108 | 105 | 121 | 124 | 136 | 122 | 118 | 116 | 6 | 67 | 1223 |
2014 | 105 | 70 | 110 | 136 | 109 | 112 | 124 | 137 | 130 | 132 | 129 | 141 | 1434 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 130 | 102 | 129 | 130 | 127 | 134 | 110 | 79 | 10 | 24 | 85 | 109 | 1166 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 146 | 101 | 121 | 46 | 36 | 10 | 19 | 38 | 103 | 96 | 121 | 76 | 912 |
2011 | 126 | 112 | 110 | 133 | 140 | 103 | 80 | 47 | 113 | 135 | 79 | 100 | 1278 |
2010 | 78 | 66 | 79 | 92 | 116 | 132 | 130 | 79 | 113 | 88 | 117 | 93 | 1183 |
2010 | 0 | 0 | 5 | 8 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 14 | 37 | 58 | 35 | 78 | 101 | 79 | 29 | 38 | 35 | 48 | 63 | 613 |
2009 | 12 | 0 | 13 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 104 | 63 | 74 | 96 | 370 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 49 | 17 | 10 | 0 | 109 |
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