Howard Togs
Last on at 9am, 12th Apr 2024
M50 Greater London
- About
- Bests
- All Races
- Mileage
- Training
STATUS Training for 1st 100 miler
-
Miles
2407 -
Miles
297
About Me | |
---|---|
Living and training in Walthamstow, East London.
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th Jun
|
General | 5mi | 43:39 |
6th Jun
|
General | 4.5mi | 43:28 |
28th May
|
General | 1.7mi | 1:02:58 |
25th May
|
General | 74.9mi | 21:57:55 |
23rd May
|
General | 2.1mi | 19:09 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:49 | 3:03 |
5k | 23:20 | 10:56 |
5mi | 39:06 | 18:59 |
10k | 48:54 | 24:03 |
10mi | 1:19:00 | 40:01 |
Half | 1:44:21 | 54:39 |
20mi | 3:13:32 | 0 |
Mara | 4:19:54 | 0 |
50k | 5:17:13 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|