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kjbanks

Last on at 3pm, 14th Jul 2021

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Mileage
Training

Miles
1067
Miles
7
Miles
1538
Miles
869

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Recent Training
28th May	General	0mi	11:00
27th May	General	0.2mi	55:27
26th May	General	1.5mi	35:58
26th May	General	1.3mi	40:17
26th May	General	0.7mi	14:00

12 Month Benchmarks	Run	Bike
Mile	4:22	47
5k	21:11	2:37
5mi	41:15	6:17
10k	54:20	13:21
10mi	1:42:52	30:39
Half	2:21:55	46:26
20mi	4:54:35	1:26:13

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+ 111 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	22	36	29	19	0	0	0	0	0	0	0	117
2024	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2024	51	16	48	30	29	0	0	0	0	0	0	0	174
2024	0	0	38	37	8	0	0	0	0	0	0	0	83
2023	14	17	5	42	12	40	30	26	24	13	28	32	282
2023	0	0	0	0	0.3	0.3	1.1	0.9	0.2	0	0	0	2.7
2023	0	19	30	24	33	46	32	47	22	27	17	59	358
2023	20	13	21	4	111	81	90	89	87	65	86	23	690
2022	15	4	8	21	8	17	24	46	8	20	79	25	277
2022	0	0	0	0	0	1	1.4	1.2	0	0	0	0	3.7
2022	44	34	44	37	30	44	28	25	42	9	17	9	363
2022	0	0	79	21	114	63	54	53	153	7	14	0	558
2021	0	0	0	0	0	16	17	49	57	13	23	18	193
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	3	35	32	39	19	22	22	173
2021	0	0	0	0	0	6	59	18	58	50	16	0	207

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2mi, 56:04 Run - General 1) 1mi - 25:54(25:54/mi) 127/144bpm [3283b/mi] 122/210rpm 2) 1mi - 24:52(24:52/mi) 146/171bpm [3619b/mi] 119/218rpm 3) 0.01mi - 5:16(8:39:37/mi) 137/166bpm [71277b/mi] 110/208rpm Add a comment	0mi, 5:06 Cross - Other Add a comment 0mi, 1:02:08 Cross - Strength Add a comment	-	3.8mi, 37:12 Run - General 1) 1mi - 9:01(9:01/mi) 153/175bpm [1381b/mi] 144cal 81/84rpm 6.65/8.7mph 2) 1mi - 12:04(12:04/mi) 146/162bpm [1763b/mi] 173cal 72/85rpm 4.97/8.7mph 3) 1mi - 9:30(9:30/mi) 164/185bpm [1557b/mi] 171cal 82/86rpm 6.32/9.13mph 4) 0.76mi - 6:37(8:43/mi) 166/192bpm [1448b/mi] 220cal 83/93rpm 6.88/10.33mph Add a comment	9.4mi, 5:16:58 Cross - Golf 1) 1mi - 35:48(35:48/mi) 89/130bpm [3186b/mi] 110/182rpm 2) 1mi - 34:56(34:56/mi) 99/141bpm [3474b/mi] 110/238rpm 3) 1mi - 32:58(32:58/mi) 90/136bpm [2957b/mi] 112/408rpm 4) 1mi - 27:38(27:38/mi) 97/137bpm [2691b/mi] 112/180rpm 5) 1mi - 38:13(38:13/mi) 88/118bpm [3354b/mi] 107/250rpm 6) 1mi - 32:03(32:03/mi) 100/166bpm [3193b/mi] 126/302rpm 7) 1mi - 37:56(37:56/mi) 87/119bpm [3298b/mi] 109/262rpm 8) 1mi - 24:50(24:50/mi) 103/160bpm [2558b/mi] 109/162rpm 9) 1mi - 35:55(35:55/mi) 96/159bpm [3443b/mi] 111/264rpm 10) 0.37mi - 16:33(44:15/mi) 121/156bpm [5375b/mi] 114/182rpm Add a comment	-	0mi, 17:27 Run - General Add a comment 2.1mi, 45:03 Walk - General 1) 1mi - 23:34(23:34/mi) 105/130bpm [2475b/mi] 180cal 55/97rpm 2.55/5.95mph 2) 1mi - 19:19(19:19/mi) 106/121bpm [2047b/mi] 129cal 56/61rpm 3.11/4.56mph 3) 0.07mi - 2:09(30:03/mi) 99/110bpm [2976b/mi] 20cal 56/78rpm 2/3.6mph Add a comment 0.1mi, 10:37 Run - Treadmill Add a comment 0mi, 41:03 Cross - Strength Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 3:16 Run - General Add a comment 1.7mi, 1:18:00 Run - General 1) 1mi - 45:36(45:36/mi) 127/186bpm [5811b/mi] 113/200rpm 2) 0.73mi - 32:21(44:28/mi) 141/176bpm [6257b/mi] 114/250rpm Add a comment 3.1mi, 54:11 Walk - General 1) 1mi - 17:45(17:45/mi) 105/134bpm [1864b/mi] 132cal 60/85rpm 3.38/6.6mph 2) 1mi - 17:15(17:15/mi) 121/182bpm [2088b/mi] 146cal 61/96rpm 3.48/6.24mph 3) 1mi - 16:03(16:03/mi) 130/186bpm [2087b/mi] 148cal 62/95rpm 3.74/6.62mph 4) 0.13mi - 3:07(24:17/mi) 130/164bpm [3157b/mi] 26cal 57/103rpm 2.47/7.25mph Add a comment 0mi, 12:00 Cross - Other Add a comment	4.1mi, 2:33:18 Cross - Golf 1) 1mi - 34:38(34:38/mi) 101/142bpm [3482b/mi] 112/204rpm 2) 1mi - 42:06(42:06/mi) 102/140bpm [4311b/mi] 109/172rpm 3) 1mi - 33:42(33:42/mi) 117/165bpm [3949b/mi] 107/162rpm 4) 1mi - 41:28(41:28/mi) 124/162bpm [5160b/mi] 109/188rpm 5) 0.07mi - 1:21(19:38/mi) 112/142bpm [2192b/mi] 102/122rpm Add a comment 6mi, 1:18:15 Bike - General 1) 1mi - 30:19(30:19/mi) 100/157bpm [3017b/mi] 2) 1mi - 39:04(39:04/mi) 110/161bpm [4282b/mi] 3) 1mi - 32:01(32:01/mi) 106/170bpm [3379b/mi] 4) 1mi - 5:52(5:52/mi) 114/116bpm [670b/mi] 5) 1mi - 5:56(5:56/mi) 91/109bpm [541b/mi] 6) 1mi - 7:56(7:56/mi) 66/86bpm [524b/mi] 7) 0.04mi - 59(24:45/mi) 74/81bpm [1826b/mi] Add a comment	0.9mi, 16:37 Walk - General 1) 0.84mi - 17:11(20:27/mi) Add a comment	0.7mi, 11:24 Walk - General 1) 0.65mi - 11:16(17:23/mi) Add a comment	2.4mi, 1:12:20 Cross - Basketball 1) 1mi - 28:35(28:35/mi) 125/162bpm [3565b/mi] 104/180rpm 2) 1mi - 30:26(30:26/mi) 124/158bpm [3762b/mi] 107/206rpm 3) 0.39mi - 13:15(34:03/mi) 121/147bpm [4135b/mi] 109/170rpm Add a comment 2.4mi, 1:14:16 Run - General 1) 1mi - 30:57(30:57/mi) 139/178bpm [4290b/mi] 112/214rpm 2) 1mi - 29:53(29:53/mi) 144/173bpm [4291b/mi] 114/204rpm 3) 0.37mi - 13:21(35:37/mi) 148/182bpm [5285b/mi] 119/206rpm Add a comment	-	0mi, 10:28 Cross - Yoga Add a comment 0mi, 48:22 Run - General Add a comment 3.8mi, 1:47:30 Run - General 1) 1mi - 20:09(20:09/mi) 152/187bpm [3060b/mi] 121/230rpm 2) 1mi - 20:56(20:56/mi) 156/188bpm [3269b/mi] 123/200rpm 3) 1mi - 20:45(20:45/mi) 165/188bpm [3422b/mi] 126/226rpm 4) 0.82mi - 45:37(55:55/mi) 129/160bpm [7204b/mi] 112/228rpm Add a comment 0mi, 22:50 Cross - Yoga Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0.3mi, 1:11:19 Cross - Golf 1) 0.32mi - 1:11:16(3:40:08/mi) 95/147bpm [20912b/mi] 108/268rpm Add a comment 0mi, 36:20 Cross - Yoga Add a comment 0mi, 8:15 Cross - Other Add a comment	1.4mi, 43:46 Run - General 1) 1mi - 31:06(31:06/mi) 123/147bpm [3829b/mi] 118/188rpm 2) 0.37mi - 12:39(34:07/mi) 134/163bpm [4580b/mi] 118/176rpm Add a comment 8.7mi, 5:28:21 Cross - Golf 1) 1mi - 48:28(48:28/mi) 100/154bpm [4852b/mi] 112/236rpm 2) 1mi - 36:53(36:53/mi) 97/139bpm [3590b/mi] 111/212rpm 3) 1mi - 34:56(34:56/mi) 91/129bpm [3163b/mi] 114/216rpm 4) 1mi - 31:24(31:24/mi) 86/128bpm [2698b/mi] 111/232rpm 5) 1mi - 40:22(40:22/mi) 87/132bpm [3498b/mi] 111/202rpm 6) 1mi - 39:08(39:08/mi) 93/145bpm [3627b/mi] 112/276rpm 7) 1mi - 40:46(40:46/mi) 90/127bpm [3672b/mi] 109/202rpm 8) 1mi - 36:07(36:07/mi) 94/140bpm [3381b/mi] 109/182rpm 9) 0.73mi - 20:14(27:44/mi) 110/150bpm [3060b/mi] 117/206rpm Add a comment	0.1mi, 11:25 Run - General 1) 0.06mi - 10:33(3:03:25/mi) Add a comment 0mi, 13:14 Cross - Other Add a comment 0.5mi, 17:14 Run - General 1) 0.48mi - 29:29(1:01:28/mi) 111/155bpm [6812b/mi] 115/178rpm Add a comment 0mi, 9:11 Cross - Other 1) 0mi - 8:46(0/mi) 90/113bpm [INFb/mi] 51cal 2) 0mi - 25(0/mi) 91/97bpm [INFb/mi] 11cal Add a comment 4mi, 32:01 Run - General 1) 1mi - 7:38(7:38/mi) 160/173bpm [1221b/mi] 135cal 85/89rpm 7.86/9.71mph 2) 1mi - 7:43(7:43/mi) 163/190bpm [1258b/mi] 173cal 85/104rpm 7.78/11.68mph 3) 1mi - 8:53(8:53/mi) 165/181bpm [1466b/mi] 159cal 83/95rpm 6.75/10.92mph 4) 1mi - 7:35(7:35/mi) 167/183bpm [1265b/mi] 216cal 86/107rpm 7.92/12.97mph 5) 0.03mi - 13(7:49/mi) 175/176bpm [1367b/mi] 24cal 83/84rpm 7.67/8.28mph Add a comment	0.8mi, 18:00 Walk - General 1) 0.78mi - 17:55(22:56/mi) 114/160bpm [2605b/mi] 104/154rpm Add a comment 5.9mi, 53:51 Run - General 1) 1mi - 7:36(7:36/mi) 164/175bpm [1247b/mi] 147cal 85/89rpm 7.89/11.7mph 2) 1mi - 8:57(8:57/mi) 166/183bpm [1486b/mi] 317cal 84/90rpm 6.7/9.35mph 3) 1mi - 9:31(9:31/mi) 165/180bpm [1569b/mi] 279cal 83/90rpm 6.31/9.28mph 4) 1mi - 9:52(9:52/mi) 161/174bpm [1587b/mi] 208cal 83/89rpm 6.09/8.14mph 5) 1mi - 9:53(9:53/mi) 155/173bpm [1532b/mi] 275cal 82/96rpm 6.07/9.26mph 6) 0.93mi - 8:02(8:41/mi) 167/179bpm [1451b/mi] 502cal 84/91rpm 6.91/10.71mph Add a comment	-	2.4mi, 1:04:49 Walk - General 1) 1mi - 24:10(24:10/mi) 103/159bpm [2489b/mi] 160cal 55/73rpm 2.48/15.99mph 2) 1mi - 34:15(34:15/mi) 95/171bpm [3254b/mi] 490cal 51/77rpm 1.75/8.97mph 3) 0.36mi - 6:25(17:56/mi) 103/140bpm [1846b/mi] 47cal 53/78rpm 3.35/5.61mph Add a comment 6.9mi, 1:37:00 Walk - General Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	0.2mi, 15:54 Run - General 1) 0.21mi - 15:52(1:16:27/mi) 134/175bpm [10214b/mi] 110/158rpm Add a comment 0mi, 39:30 Run - General Add a comment 0mi, 26:41 Cross - Strength Add a comment	0mi, 8:37 Cross - Other Add a comment 0.9mi, 44:35 Cross - General 1) 0.88mi - 44:26(50:24/mi) 125/169bpm [6280b/mi] 116/212rpm Add a comment	1.5mi, 35:58 Bike - General 1) 1mi - 34:42(34:42/mi) 112/147bpm [3902b/mi] 105/156rpm 2) 0.51mi - 1:11(2:20/mi) 63/71bpm [147b/mi] 93/164rpm Add a comment 1.3mi, 40:17 Run - General 1) 1mi - 30:31(30:31/mi) 119/146bpm [3644b/mi] 115/192rpm 2) 0.31mi - 9:44(31:21/mi) 125/153bpm [3906b/mi] 117/176rpm Add a comment 0.7mi, 14:00 Walk - General 1) 0.69mi - 12:25(17:54/mi) Add a comment 0mi, 11:22 Cross - Other Add a comment 1.2mi, 26:16 Walk - General 1) 1mi - 23:27(23:27/mi) 88/130bpm [2064b/mi] 97cal 55/78rpm 2.56/5.3mph 2) 0.15mi - 2:49(18:37/mi) 86/93bpm [1602b/mi] 18cal 57/57rpm 3.22/3.49mph Add a comment 0.8mi, 26:00 Run - General Add a comment	0.2mi, 55:27 Run - General Add a comment	0mi, 11:00 Run - General Add a comment	-

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