Airwolf
Last on at 4pm, 23rd May 2025
MS
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Miles
4053 -
Miles
102 -
Miles
431
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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30th May
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General | 4.5mi | 42:20 |
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26th May
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General | 2.8mi | 30:13 |
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25th May
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General | 8.9mi | 53:41 |
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25th May
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General | 8.8mi | 1:02:29 |
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22nd May
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General | 30.8mi | 4:09:11 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:37 | 4:20 |
| 5k | 24:57 | 15:33 |
| 5mi | 41:44 | 26:41 |
| 10k | 56:38 | 35:44 |
| 10mi | 2:02:15 | 1:20:58 |
| Half | 2:46:35 | 2:09:09 |
| 20mi | 4:17:28 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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