shineyheadmike

About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back! Show More...

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Dist	Races	2006	2007	2008	2009	2010	2012	2013	2019	PB	WB
5km	3		20:50 68.47				21:27 69.20	21:04 71.03		20:50 6:42/mi	71.03
3.5mi	1							30:30 55.00		30:30 8:43/mi	55.00
4mi	2						30:54 62.20			30:54 7:43/mi	62.20
4.5mi	1						34:38 62.66			34:38 7:42/mi	62.66
4.8mi	1							35:30 65.87		35:30 7:24/mi	65.87
5mi	1						38:47 62.41			38:47 7:45/mi	62.41
10km	3		46:07 62.83		44:08 66.75			46:20 65.79		44:08 7:06/mi	66.75
10mi	4	1:17:00 61.21		1:18:06 60.85					1:20:29 65.71	1:17:00 7:42/mi	65.71
13.1mi	7	1:44:17 59.59	1:47:53 58.09	2:04:01 51.40	1:41:31 63.34	1:39:09 65.42	1:41:00 64.80		2:00:58 58.22	1:39:09 7:34/mi	65.42
25km	3				2:02:45 62.25	1:55:16 66.89			2:12:00 63.47	1:55:16 7:25/mi	66.89
26.2mi	2		4:01:01 54.29		5:23:00 41.24					4:01:01 9:12/mi	54.29

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:20:29	65.71	10mi
25 Aug	Severn Bridge Half Marathon SB	2:00:58	58.22	13.1mi
12 May	berlin lauft 25k SB	2:12:00	63.47	25km
2013		Result	WAVA	Distance
25 May	preston park park run SB	21:04	71.03	5km
1 Apr	Lewes Easter 10K SB	46:20	65.79	10km
17 Mar	Foxtrot 5 PB	35:30	65.87	4.8mi
13 Feb	valentines run Southwater PB	30:30	55.00	3.5mi
2012		Result	WAVA	Distance
6 Oct	hove park run SB	21:27	69.20	5km
15 Sep	seven stiles henfield PB	30:54	62.20	4mi
2 Sep	Fittleworth Five PB	38:47	62.41	5mi
5 Aug	Tilgate Forest 5 PB	34:38	62.66	4.5mi
1 Aug	Highdown Hike	33:38	57.14	4mi
19 Feb	Brighton Half Marathon SB	1:41:00	64.80	13.1mi
2010		Result	WAVA	Distance
10 May	Berlin Lauft 25k PB	1:55:16	66.89	25km
21 Mar	Hastings Half Marathon PB	1:39:09	65.42	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K PB	44:08	66.75	10km
10 May	Berlin laeuft SB	2:02:45	62.25	25km
5 Apr	Paris Marathon SB	5:23:00	41.24	26.2mi
15 Mar	Hastings Half Marathon SB	1:41:31	63.34	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven	1:24:24	56.79	10mi
26 Oct	Great South Run			10mi
6 Jul	Bewl 15			14.2mi
1 Jun	NPS Lions Club Seaford Half Marathon			13.1mi
16 Mar	Hastings Half Marathon SB	2:04:01	51.40	13.1mi
2 Mar	Ostend to Bruges 10 Mile SB	1:18:06	60.85	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	46:07	62.83	10km
21 Oct	Amsterdam Marathon PB	4:01:01	54.29	26.2mi
12 Apr	Hove Park 5K PB	20:50	68.47	5km
11 Mar	Hastings Half Marathon SB	1:47:53	58.09	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:17:00	61.21	10mi
12 Mar	Hastings Half Marathon SB	1:44:17	59.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	5	0	3	6	4	0	0	0	0	0	0	24
2025	0	0	15	20	20	15	0	0	0	0	0	0	71
2024	11	0	0	0	0	6	4	7	0	0	0	0	29
2024	17	49	45	5	9	17	4	40	48	21	10	0	265
2023	0	15	3	8	4	10	9	1	6	4	7	7	73
2023	9	17	8	9	0	0	7	9	12	19	15	10	116
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	31	0	0	3	13	33	0	3	5	16	9	0	113
2022	0	0	1	18	11	34	44	53	86	65	39	4	356
2021	16	8	17	0	9	26	12	18	0	0	8	7	121
2021	40	41	69	5	11	45	41	47	16	20	5	0	340
2020	16	0	0	3	13	18	30	14	22	11	25	10	163
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	25	0	0	6	0	0	7	0	10	48
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	3	0	0	0	0	0	0	8	11
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2008	0	0	0	0	0	0	0	0	0	0	3	0	3
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
2.2mi, 17:30 Run - Intervals	-	-	-	3.2mi, 30:00 Run - Treadmill	-	-
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	-	-	2.7mi, 28:43 Run - General	-	-	-
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
1mi, 15:07 Walk - General 5.1mi, 1:00:05 Run - General	-	3.1mi, 28:00 Run - Treadmill	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
6.2mi, 1:18:04 Run - General	-	2.7mi, 1:54:22 Walk - General	-	-	-	0.6mi, 59:44 Run - General