jmotazedi
Last on at 3pm, 23rd Mar 2024
RS
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Miles
3068 -
Miles
269 -
Miles
1804 -
Miles
893
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Jun
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General | 0.3mi | 14:20 |
12th Jun
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General | 2.1mi | 47:33 |
11th Jun
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Treadmill | 4mi | 47:16 |
11th Jun
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Rowing - Indoor | 3.3mi | 30:14 |
10th Jun
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General | 0.7mi | 16:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:53 | 2:21 |
5k | 25:38 | 9:05 |
5mi | 46:46 | 15:57 |
10k | 1:05:48 | 20:06 |
10mi | 1:52:38 | 32:58 |
Half | 2:26:33 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 30 | 40 | 39 | 27 | 26 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 46 | 48 | 87 | 31 | 7 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2024 | 11 | 13 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 20 | 22 | 32 | 26 | 25 | 20 | 8 | 19 | 84 | 52 | 34 | 41 | 383 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.4 |
2023 | 57 | 34 | 49 | 30 | 9 | 48 | 45 | 33 | 45 | 83 | 61 | 76 | 570 |
2023 | 0 | 10 | 13 | 22 | 15 | 47 | 28 | 18 | 26 | 23 | 14 | 21 | 236 |
2022 | 10 | 13 | 19 | 26 | 15 | 5 | 3 | 5 | 9 | 9 | 9 | 7 | 131 |
2022 | 5.9 | 3.4 | 4.9 | 6.9 | 3.9 | 8.6 | 5 | 0 | 0 | 0 | 0 | 0 | 38.5 |
2022 | 90 | 68 | 78 | 79 | 38 | 25 | 47 | 65 | 56 | 89 | 35 | 39 | 710 |
2022 | 3 | 0 | 0 | 62 | 32 | 60 | 84 | 6 | 9 | 0 | 0 | 0 | 255 |
2021 | 7 | 11 | 0 | 17 | 0 | 85 | 0 | 0 | 0 | 0 | 8 | 3 | 130 |
2021 | 9.4 | 4.7 | 8.9 | 11.2 | 10.2 | 2.3 | 10.6 | 7.8 | 6.7 | 5.6 | 5.7 | 7.5 | 90.5 |
2021 | 45 | 79 | 73 | 47 | 68 | 11 | 58 | 71 | 82 | 104 | 68 | 52 | 757 |
2021 | 49 | 101 | 26 | 42 | 94 | 0 | 44 | 20 | 26 | 13 | 8 | 14 | 437 |
2020 | 0 | 0 | 26 | 3 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 0 | 38 |
2020 | 16.8 | 16.4 | 3.9 | 0 | 6 | 13 | 11.9 | 7.5 | 10 | 0 | 0 | 1.3 | 86.8 |
2020 | 37 | 29 | 36 | 44 | 12 | 21 | 22 | 48 | 36 | 21 | 21 | 26 | 354 |
2020 | 16 | 9 | 0 | 0 | 71 | 80 | 100 | 59 | 71 | 0 | 21 | 0 | 426 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 15 | 0 | 6 | 38 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 10.5 | 9.2 | 7.5 | 8.5 | 6.3 | 6.3 | 52.2 |
2019 | 0 | 0 | 0 | 0 | 0 | 10 | 39 | 36 | 37 | 50 | 70 | 28 | 268 |
2019 | 0 | 0 | 0 | 0 | 0 | 23 | 102 | 153 | 54 | 39 | 11 | 19 | 400 |
2017 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 9 | 50 | 28 | 9 | 28 | 14 | 11 | 3 | 0 | 3 | 7 | 0 | 161 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 0.25mi - 10:56(44:15/mi) 95/125bpm [4204b/mi] 51cal 20/62rpm
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1) 0.41mi - 22:16(54:07/mi) 91/107bpm [4924b/mi] 97cal 8/79rpm
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1) 1mi - 18:12(18:12/mi) 84/102bpm [1529b/mi] 68cal 8/79rpm
2) 0.01mi - 2(3:53/mi) 74/74bpm [287b/mi] Add a comment
1) 0.14mi - 6:15(43:49/mi) 96/116bpm [4206b/mi] 31cal 24/71rpm
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1) 0.5mi - 10:47(21:43/mi) 113/123bpm [2454b/mi] 57cal 44/60rpm
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1) 0.54mi - 14:19(26:18/mi) 114/128bpm [2999b/mi] 81cal 37/106rpm
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1) 0.74mi - 28:18(38:00/mi) 88/115bpm [3344b/mi] 118cal 26/79rpm
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1) 0.5mi - 17:50(35:39/mi) 90/101bpm [3208b/mi] 74cal 27/79rpm
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1) 0.67mi - 20:40(30:43/mi) 90/119bpm [2764b/mi] 91cal 35/88rpm
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1) 1mi - 1:13:22(1:13:22/mi) 88/106bpm [6456b/mi] 269cal 9/83rpm
2) 0.01mi - 3(3:27/mi) 83/84bpm [287b/mi] Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 0.55mi - 22:40(41:19/mi) 89/101bpm [3678b/mi] 89cal 26/79rpm
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1) 1mi - 23:06(23:06/mi) 113/141bpm [2610b/mi] 141cal 43/91rpm
2) 0.42mi - 9:09(21:35/mi) 121/144bpm [2611b/mi] 59cal 48/62rpm Add a comment
1) 1mi - 10:19(10:19/mi) 137/150bpm [1414b/mi] 112cal 271/329W
2) 1mi - 10:42(10:42/mi) 145/155bpm [1552b/mi] 123cal 255/330W 3) 1mi - 10:28(10:28/mi) 146/157bpm [1529b/mi] 119cal 266/340W 4) 0.88mi - 8:43(9:53/mi) 148/156bpm [1464b/mi] 102cal 281/335W Add a comment
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1) 0.23mi - 19:48(1:25:33/mi) 84/133bpm [7186b/mi] 72cal 5/79rpm
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1) 0.71mi - 18:50(26:35/mi) 97/124bpm [2578b/mi] 97cal 37/58rpm
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1) 1mi - 23:04(23:04/mi) 105/133bpm [2423b/mi] 131cal 42/80rpm
2) 0.38mi - 7:58(20:48/mi) 112/132bpm [2330b/mi] 44cal 48/60rpm Add a comment
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1) 0.35mi - 10:34(30:20/mi) 84/100bpm [2548b/mi] 44cal 30/107rpm
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1) 0.44mi - 21:43(49:32/mi) 79/94bpm [3914b/mi] 73cal 17/77rpm
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1) 1mi - 26:17(26:17/mi) 100/129bpm [2628b/mi] 139cal 38/71rpm
2) 0.52mi - 10:47(20:47/mi) 103/122bpm [2141b/mi] 56cal 49/61rpm Add a comment
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1) 0.71mi - 28:54(40:31/mi) 85/112bpm [3444b/mi] 113cal 24/79rpm
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1) 1mi - 10:27(10:27/mi) 138/145bpm [1443b/mi] 119cal 282/342W
2) 1mi - 12:40(12:40/mi) 142/153bpm [1798b/mi] 136cal 223/328W 3) 1mi - 12:40(12:40/mi) 141/154bpm [1787b/mi] 125cal 215/396W 4) 1mi - 12:03(12:03/mi) 150/163bpm [1808b/mi] 132cal 225/356W 5) 1mi - 12:16(12:16/mi) 153/164bpm [1877b/mi] 137cal 226/354W 6) 0.86mi - 9:53(11:33/mi) 155/164bpm [1789b/mi] 113cal 249/341W 7) 0.9mi - 10:00(11:09/mi) 161/173bpm [1796b/mi] 115cal 248/398W 8) 0.32mi - 5:00(15:28/mi) 145/163bpm [2243b/mi] 41cal 155/317W 9) 0.27mi - 4:44(17:34/mi) 127/132bpm [2230b/mi] 29cal 134/184W Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 0.22mi - 22:10(1:39:29/mi) 83/106bpm [8257b/mi] 79cal 5/86rpm
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1) 0.55mi - 19:24(35:34/mi) 86/99bpm [3059b/mi] 78cal 26/77rpm
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1) 0.26mi - 14:18(54:22/mi) 100/120bpm [5436b/mi] 79cal 14/80rpm
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1) 0mi - 12:30(0/mi) 135/152bpm [INFb/mi] 131cal 29/36rpm
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1) 0.99mi - 10:03(10:07/mi) 141/150bpm [1425b/mi] 113cal 266/314W
2) 0.05mi - 59(18:38/mi) 142/150bpm [2645b/mi] 11cal 118/237W 3) 0.13mi - 1:00(7:56/mi) 153/168bpm [1213b/mi] 11cal 358/400W 4) 0.16mi - 2:00(12:12/mi) 155/169bpm [1891b/mi] 25cal 224/416W 5) 0.13mi - 1:01(7:34/mi) 165/174bpm [1249b/mi] 13cal 366/399W 6) 0.15mi - 1:59(13:15/mi) 156/175bpm [2067b/mi] 25cal 201/404W 7) 0.13mi - 1:01(7:37/mi) 164/174bpm [1249b/mi] 13cal 370/428W 8) 0.29mi - 3:01(10:16/mi) 161/174bpm [1653b/mi] 39cal 262/407W 9) 0.01mi - 9(9:58/mi) 174/174bpm [1734b/mi] 2cal 240/395W 10) 0.14mi - 1:50(13:18/mi) 156/173bpm [2075b/mi] 23cal 190/262W 11) 0.13mi - 1:00(7:45/mi) 166/175bpm [1286b/mi] 13cal 360/382W 12) 0.16mi - 2:00(12:50/mi) 159/175bpm [2040b/mi] 26cal 195/355W 13) 0.13mi - 1:01(7:42/mi) 166/175bpm [1277b/mi] 13cal 366/409W 14) 0.15mi - 1:59(13:37/mi) 158/176bpm [2151b/mi] 25cal 188/393W 15) 0.57mi - 6:24(11:12/mi) 155/162bpm [1737b/mi] 77cal 229/306W Add a comment
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1) 10.58mi - 2:15:56(12:51/mi) 117/137bpm [1503b/mi] 862cal
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1) 0.76mi - 22:53(30:15/mi) 93/129bpm [2814b/mi] 108cal 31/93rpm
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1) 1mi - 34:32(34:32/mi) 90/111bpm [3108b/mi] 145cal 28/79rpm
2) 0.56mi - 16:23(29:08/mi) 101/121bpm [2942b/mi] 78cal 35/55rpm Add a comment
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1) 0.5mi - 14:22(28:33/mi) 103/114bpm [2940b/mi] 64cal 38/76rpm
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1) 0.14mi - 9:19(1:06:07/mi) 86/100bpm [5686b/mi] 37cal 11/83rpm
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1) 0.58mi - 16:06(27:44/mi) 93/122bpm [2579b/mi] 70cal 35/79rpm
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1) 0.1mi - 7:53(1:20:32/mi) 91/108bpm [7328b/mi] 35cal 5/79rpm
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1) 0.51mi - 14:15(27:57/mi) 90/110bpm [2516b/mi] 60cal 37/79rpm
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1) 1.25mi - 10:40(8:32/mi) 144/164bpm [1229b/mi] 115cal 30/39rpm 92/179W
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1) 0.09mi - 6:52(1:18:33/mi) 104/113bpm [8170b/mi] 37cal 4/61rpm
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1) 1mi - 8:33(8:33/mi) 166/177bpm [1418b/mi] 109cal 324/390W
2) 0mi - 0(2:53/mi) 175/175bpm [505b/mi] 351/351W Add a comment
1) 1mi - 11:28(11:28/mi) 146/156bpm [1674b/mi] 117cal 248/383W
2) 1mi - 13:35(13:35/mi) 148/156bpm [2011b/mi] 120cal 204/295W 3) 0.01mi - 13(20:13/mi) 131/131bpm [2649b/mi] 1cal 123/148W Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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1) 0.65mi - 16:53(25:51/mi) 90/116bpm [2327b/mi] 80cal 40/113rpm
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1) 4.97mi - 1:13:45(14:50/mi) 106/123bpm [1571b/mi] 377cal
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1) 1mi - 11:17(11:17/mi) 128/142bpm [1445b/mi] 101cal 242/691W
2) 1mi - 11:41(11:41/mi) 134/151bpm [1565b/mi] 105cal 224/347W 3) 0.16mi - 2:02(13:00/mi) 119/133bpm [1548b/mi] 11cal 201/271W 4) 0.11mi - 1:00(9:26/mi) 146/159bpm [1376b/mi] 10cal 288/320W 5) 0.15mi - 2:00(13:46/mi) 137/160bpm [1886b/mi] 18cal 182/336W 6) 0.11mi - 1:00(8:52/mi) 149/161bpm [1320b/mi] 11cal 311/353W 7) 0.15mi - 2:00(13:26/mi) 138/161bpm [1854b/mi] 18cal 188/296W 8) 0.11mi - 1:00(8:53/mi) 150/163bpm [1332b/mi] 11cal 309/346W 9) 0.14mi - 2:00(14:02/mi) 140/163bpm [1964b/mi] 19cal 178/288W 10) 0.11mi - 1:00(8:53/mi) 153/163bpm [1358b/mi] 11cal 310/340W 11) 0.14mi - 2:00(13:51/mi) 143/163bpm [1982b/mi] 20cal 179/291W 12) 0.11mi - 1:00(8:43/mi) 153/165bpm [1333b/mi] 11cal 316/344W 13) 0.14mi - 2:00(14:08/mi) 142/165bpm [2007b/mi] 19cal 176/326W 14) 0.11mi - 1:00(8:54/mi) 153/163bpm [1361b/mi] 11cal 308/333W 15) 0.13mi - 2:00(14:50/mi) 141/163bpm [2091b/mi] 18cal 159/298W 16) 0.33mi - 4:16(13:04/mi) 133/144bpm [1738b/mi] 32cal 194/286W Add a comment
1) 3.28mi - 30:14(9:14/mi) 131/164bpm [1209b/mi] 278cal 29/42rpm 72/181W
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1) 1mi - 25:44(25:44/mi) 96/129bpm [2470b/mi] 122cal 37/77rpm
2) 1mi - 21:44(21:44/mi) 103/129bpm [2239b/mi] 98cal 32/80rpm 3) 0.06mi - 5(1:13/mi) 116/116bpm [141b/mi] 56/57rpm Add a comment
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1) 0.3mi - 14:20(47:20/mi) 97/119bpm [4591b/mi] 67cal 18/71rpm
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