WAVA
79.64%
Mile
5:54
5k
20:01
5M
32:03
10k
41:15
10M
1:08:58
Half
1:29:41
Mara
3:11:43
20k
38:04
40k
1:21:25
750m
10:39
1500m
39:58

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Woffy M45
Profile
Runner living in Waterford in the sunny south-east of Ireland,I love to run to keep fit and de-stress and am still trying to persuade the wife to come with me on overseas marathon weekends. 2014 has one main A races, June 28th Waterford Viking Marathon where I will (may) win the O50 category. Other than that, hitting lots of PBs is the aim.

Clubs

No clubs listed.

Best Ever Times

Distance Race Time Pace WAVA Date Races
60 metres Fetch BIG Mile - 60m Dash 8 3:35 79.64 Jan 2010 1
0.2 km Fetch BIG mile - 200m race. 29 3:53 73.23 Jan 2010 1
1 miles Fetch Mile 2010 - The BIG one 5:54 5:54 69.11 Jan 2010 3
5 km WIT 5K 20:01 6:27 73.09 Apr 2014 7
5.8 km Carrick-On-Suir Triathlon 24:19 6:45 68.16 Jul 2010 1
4 miles Tramore 4 25:54 6:29 72.73 Mar 2014 2
8 km Baldy Man run 40:10 8:05 59.86 Dec 2013 2
5 miles Portlaw 5 Mile Road Race 32:03 6:25 73.7 May 2011 2
10 km Butlerstown 10K 41:15 6:38 70.44 Apr 2008 5
7.5 miles Waterford - Tramore 7.5 mile Road Race 50:31 6:44 69.84 May 2008 3
10 miles John Treacy Dungarvan 10 Mile Road Race 1:08:58 6:54 71.29 Jan 2012 3
13.1 miles Waterford Half Marathon 1:29:41 6:51 72.79 Sep 2011 3
15 miles Maxi Marathon Killarney 1:45:08 7:01 71.1 Jul 2011 1
26.2 miles London Marathon 3:11:43 7:19 68.45 Apr 2008 6

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
60 00:08
0.2 km 00:29
1 miles 07:00 05:57 05:54
5 km 21:13 20:01
5.8 km 24:19
4 miles 28:04 25:54
8 km 40:10
5 miles 32:03
10 km 41:15 42:08 48:52 43:51
7.5 miles 50:31 51:02 51:40
10 miles 1:09:38 1:08:58 1:09:33
13.1 miles 1:35:02 1:29:41
15 miles 1:45:08
26.2 miles 3:13:38 3:21:22 3:11:43 3:18:30
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