Ray
M50
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Races
29 -
Miles
2156 -
Miles
0 -
Miles
85 -
Miles
209 -
WAVA
70.22% -
5k
22:38 -
10k
43:02 -
Half
1:42:19 -
Mara
3:32:45
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 6.1mi | 1:00:02 |
28th Apr
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General | 6.3mi | 58:16 |
18th Apr
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General | 6.3mi | 59:03 |
14th Apr
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General | 6.1mi | 55:21 |
Apr 2024
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General | 6.5mi | 59:19 |
12 Month Benchmarks | Run |
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Mile | 7:36 |
5k | 24:05 |
5mi | 39:55 |
10k | 50:10 |
10mi | 1:23:55 |
Half | 1:50:03 |
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Buddies (3) |
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Followers (2) |
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